Alexander Technique & Tai Chi with Jo Ann Widner

Alexander Technique & Tai Chi with Jo Ann Widner The AT and TC help improve your posture and balance, and are an effective solution to pain or stress caused by excess muscle tension or poor movement habits.

The mind-body disciplines of the Alexander Technique and Tai Chi are timeless practices that can help you feel better, live better, and move with greater freedom and ease.

08/18/2025

“Horsemanship is the art of mastering our own movements, thoughts, emotions and behavior. Not the horses.” ✍️

May you do lots of nothing in the New Year!
01/01/2025

May you do lots of nothing in the New Year!

Fall flowers outside the studio.
10/24/2024

Fall flowers outside the studio.

10/24/2024

Hi All, I am now accepting students on a limited basis. I have both in-person and virtual sessions available. Give me a shout if you are interested.

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Richmond, VA

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+18043703906

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