08/18/2025
“Horsemanship is the art of mastering our own movements, thoughts, emotions and behavior. Not the horses.” ✍️
Alexander Technique & Tai Chi with Jo Ann Widner
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The AT and TC help improve your posture and balance, and are an effective solution to pain or stress caused by excess muscle tension or poor movement habits.
The mind-body disciplines of the Alexander Technique and Tai Chi are timeless practices that can help you feel better, live better, and move with greater freedom and ease.
01/01/2025
10/24/2024
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Richmond, VA