Trap Cardio

09/07/2026

Where the H3!! is Trap Cardio?!
Hold my hand, cousin...
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After surveying y’all across all the social media streets to see where you want Trap Tour 2027 to pull up, I realized something… a lot of y’all don’t even know where HOME is. So allow us to reintroduce ourselves. Trap Cardio is in Richmond, VA. Our Founder and CEO, Ashley Redwood, was born a...

09/03/2026

Let The Beat Build Core Challenge is here

WEEK 1: BUILD THE FOUNDATION
🎥 Complete the challenge video daily!
👟 Hit 8K steps every day!
📲 Post your progress + tag B & Trap Cardio!

https://wix.to/09p9HZf

09/01/2026

Nothing says TrapCation like tipsy karaoke that's got the whole resort vibin 🌊

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08/28/2026

Keep asking for more animals, you're entitled to overflow!

I recently took my three-year-old son to the zoo, and he gave me a massive wake-up call about how we limit ourselves. We walked up to the first exhibit, he soaked in the moment, and then immediately turned around to demand another animal. He didn’t hesitate or ask permission to want more. He exper...

08/28/2026

SATURDAY MORNING… WE SHAKIN’ IT DOWN! 😮‍💨🔥

The weekend ain’t even had time to get started and we already CUTTIN’ UP! 😂

SHAKE DOWN SATURDAY is giving loud music, big energy, and a whole lotta MOVING! 🔥

⏰ 8:00 AM
📍 904 W Leigh Street
💻 In person OR virtual
🎟️ Register: somble.com/trapcardio

Set that alarm, grab your water and PULL UP! We starting the weekend LIKE DAT! 😮‍💨🔥

SATURDAY MORNING BELONGS TO THE COUSINS. 💙🩷

08/24/2026

You've got to practice what you preach!
We don't like a hypocrite.
Read more ... https://wix.to/p3EjU1f

08/23/2026

$6 Monday...
But the Funday starts on Sunday!
Read more: https://wix.to/ZQKaQC0