Bloom Yoga & Fitness

Yoga at EKU is on pause for a little bit. It’s been so fun to teach ESS 190/390 for the last couple of years. I have always loved teaching introductory Yoga classes, but this one has been especially fun, as I have had the chance to adjust each semester to figure out exactly how I want to teach the course. While it’s been a little different each time, I’ve stuck to the same tag line… I’m just showing up each class trying to change your life. 🤸🏻‍♂️😎

Breath work, intentional mindfulness, strong postures, gratitude… guiding these students through reflections about lifetime wellness and how principles of Yoga can impact life at every stage. As an EKU course requirement, they must find a peer reviewed article that advocates for the benefits of Yoga, and then reflect on the personal benefits they have experienced this semester. I love to read what they have to say, and I hope so much that our brief time together really does impact their life in the same way Yoga has impacted mine. 🧘🏻‍♀️💕

Join us for a Salty Yoga session on Monday, February 9th! 🧘🏻‍♀️✨ Hope to see you there!

Sign up here: https://www.vagaro.com/elementsaltroomandsauna/classes?fbclid=IwdGRleAPp-WZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEemmo-yelaOVI7ynDBe-VHQFxxO0j0QfIw-Y0j-SdxEq3MCB5MaFcEs5LrtQ4_aem_Km_AMv-uscwfKHh14cUZfQ&ig_fbb=true

Hope everyone is flowing into 2026!🧘🏻‍♀️🫶🏼

We’re looking forward to offering a few Salty Yoga sessions this winter. We’ll try to offer back-to-back classes when we can, and we may add in a Saturday here and there. Remember, we’re always happy to build a custom class for groups of 6-8. Hope to see you at Element soon!

Use the link to signup: https://www.vagaro.com/elementsaltroomandsauna/classes

Salty Yoga • SUMMER POP UP! • Tuesday, July 22 • 6:15pm • Limited Space • Join us for a salty soothing flow 🧘🏻‍♀️✨

Reserve your spot here:

https://www.vagaro.com/elementsaltroomandsauna/classes

Salty Yoga • Tonight 6pm • Join us for a creative flow! 🧘🏻‍♀️✨

Join us for a little Salty Yoga on Tuesday, July 8th at 6pm! 🧘🏻‍♀️✨

Element Salt Room Sauna With Focus On Fascia, LLC - Richmond KY | Vagaro Our business provides a variety of modalities to support overall health and wellness.

Hey Yoga Friends! I’m in a season with a little less Social Media. It’s been nice to fill my free time in other ways, but I still miss my online friends! Just had to stop and snap a picture of my trunk after a busy week of all kinds of yoga. I’m so thankful for the opportunity to share Yoga with a crowd of happy kids, and a motivated bunch of EKU students. 🧘🏻‍♀️❤️

Happy 2025, Yoga Friends! Join us for a warm, salty class before the snowy weather arrives! Space is still available in our 11am. Hope to see you in the salt! ✨

https://www.vagaro.com/elementsaltroomandsauna?fbclid=IwZXh0bgNhZW0CMTAAAR2E3BmHWz1k4fkp20hfUf5BbbTI3pWvgBGHtAIg9xzc8kcBpxIsKasuu1c_aem_UPgPbM5tHKWoAwsVxeMqVw&ig_fbb=true

Do you struggle to get comfortable with yoga? A Mat-less Salty Yoga class might just be the class for you! 🤪 *no kids allowed 😂😇

{Seriously, though, Yoga in 4 inches of Himalayan sea salt has been a lot of fun. Join us tomorrow night for a Vinyasa flow style class with lots of opportunities for deep breathing, and 45 minutes of Halotherapy. Expect the full sensory experience; hand towels provided. A sense of adventure welcome!}

📸 My husband snapped this picture a few weeks ago while I was sequencing an inversion class, trying to fly under radar in my kids’ playroom. Unsuccessfully.

https://www.vagaro.com/elementsaltroomandsauna/classes

🧘🏻‍♀️ Join us for Salty Yoga in the morning! We’ll enjoy a vinyasa style flow with lots of deep breathing and the gentle benefits of halo therapy. See you there!

✨

Element Salt Room Sauna with Focus on Fascia, LLC