Kathy Elliott Coaching

Just returning from an extraordinary weekend at the Reality Revolution - Shifting into your Greatest Timeline Retreat with Brian Scott in Portland, Maine!

The breakthroughs were quite profound- deep clarity, powerful practices, and quantum-level inspiration. It was an experience of expansion I’ll be carrying forward in a big way.

Stay tuned… because this retreat has sparked some new creations, collaborations, and coaching magic that are already in motion.

What a magical night at the Garden Glow @ Maymont! ✨ The lights, the laughter, and the beauty all around made it an unforgettable evening. So grateful for moments like these, where we get to pause, soak in the wonder, and share it with friends like Kelly who truly light up my life.

Climb every mountain, ford every stream, follow every rainbow—
until you find your dream. 🌈✨

Beyond Politics: Embracing Your True Power

Anyone who knows me knows I’m the last person to delve into anything related to politics. I steer clear of it all—so much so that I don’t even own a television. Can you imagine? But lately, with everything happening in the U.S., the buzz on social media, and conversations with friends, I find myself reflecting on my own disinterest. My detachment—or perhaps it's better described as a basic inability to connect with either candidate—leaves me avoiding the entire subject, even to the point of potentially not voting. Yet, deep down, I feel a pull, as many friends have reminded me, toward the importance of the American vote. Am I copping out by not having strong political beliefs? Am I ignorant for not diving into the media frenzy and figuring out who’s lying less—or more? This morning, I found myself asking: does my voice really matter?

Occasionally, and I’m not even sure how, I find myself in conversations about politics. I don’t usually share an opinion, but in my naturally curious way, I ask lots of questions. I’m genuinely fascinated by how people arrive at their decisions, especially when they feel strongly about them. But I’ve noticed that some let their beliefs and fears about current events overshadow their inner peace. There’s a lot of stress out there, and it saddens me. I’ve learned not to argue or add to the stress. Instead, I observe, knowing that perhaps there will be an appropriate time to coach on stress relief if the opportunity arises.

After reflecting on my own ambivalence, I realized that choosing not to get caught up in the political whirlwind is more of a conscious decision than I initially thought. As someone who firmly believes we each create our own reality, I know, with every fiber of my being, that our lives—our true essence—is not dictated by any public leader or office. That said, I’ve decided that I will vote, trusting my intuition at that moment to guide me.

Regardless of how leaders may influence gas prices, grocery costs, healthcare, cybersecurity, travel, border issues, or even war, I hold the power to choose peace and joy. I can be resilient to the circumstances around me, and the more we all recognize this, the better our lives will be. No leader or circumstance can deprive us of our true power unless we give it away.

Yes, I want the best possible conditions for myself, my children, and everyone else. But here's the thing: we have the power to shape our reality regardless of the external conditions. When we align our actions with our deepest values, we contribute to a higher vibration that elevates not just our own lives but the collective experience as well. By focusing on inner peace and resilience, we cultivate a life that’s not just reactive to external events but grounded in a deeper sense of well-being. That, I believe, is the true essence of living well in a complex world.

Our engagement with the world, including how we react—or better said, our non-reactive behavior—before, during, and after a country-wide election can be a profound spiritual practice—an expression of our soul’s intention to contribute our unique positive energy to the collective consciousness. This is how we shape the reality we wish to see.

Just touched down in Albania after an epic journey with 4 legs and 3 passport stamps! Excited to kick off my current adventure hiking the Accursed Mountains in Northern Albania. Ready to embrace this adventure, learn more about this world and create another unforgettable travel journey.

Elevate Your Gratitude Journal
You have no doubt heard of the benefits of holding a grateful heart and the magic behind a gratitude journal. It's not just a record of things you're thankful for; it's a powerful tool for cultivating positivity and self-reflection. I found this new next-level Part Two to my practice…super empowering.
After expressing gratitude, the next step is to jot down a sentence about what that specific blessing says about YOU!
Discover your strengths, resilience, and the unique qualities that make your journey extraordinary.
Unveil the story behind each moment of gratitude, turning your journal into a treasure trove of self-discovery. I invite you to dive deep into the beauty of gratitude as a transformation journey of your “I am “self-concept.
It’s not only empowering but fun and comes easier as you go, as you see from my journal yesterday.

My Pledge to Me:
An Adventure into More Self-Love in the New Year

As we begin a brand new year, I have decided to ditch any resolutions and dive headfirst into a commitment that feels like a hug for my soul—more self-love. Because let's be real, we could all use a bit more LOVE!

In a world that often feels like a chaotic circus, taking a moment to be kind to the one person who's stuck with me through thick and thin seems like a brilliant plan. It’s not about developing the perfect love story, it’s more about elevating my game. I think it will involve giving myself a little more credit, moving outside more, finding humor in myself, and more acceptance of where I am on any subject at any given moment.

So, here's my grand plan for the year ahead. I'm committing to showering myself with a love so grand it would make Shakespeare envious. No more eye-rolling at the mirror, no more beating myself up over a missed workout, and no more guilt-tripping over that slice (or 2 or 3) of Galley pizza.

To kick off this self-love shindig, I'm going to start each day with a dance party in my jammies because- why not? I need more dancing in my life. Who says morning routines are only about celery juice, gratitude journals, and meditation?

I'll learn to Tango, take a creative writing course, finally get to Vietnam, recite Rumi, read Atlas Shrugged. It's about embracing the quirky, the unexpected, and finding joy in the unexplored.
I’ve always wanted to try making a perfect soufflé modeling the culinary French Chef Genius. I can hear her now as she presents the non-collapsible beauty…this is Julia Child, Bon Appetite.

In the last few years I have stepped out of my comfort zone with solo travel, why not attempt some newness right here in my Richmond flat? If it resembles a pancake, at least I'll have a good laugh in the process, because nothing says self-love more than laughing at yourself.

In my quest for self-love, I've decided to practice mindful self-compassion. Translation: I'm going to cut myself some slack when I inevitably trip over my own two feet, say the wrong thing to my date, or burn the souffle. It's all about embracing imperfection and laughing in the face of less-than-stellar moments.

Practicing more self-love isn't just an act of narcissism; it's a universal invitation for everyone to join the party. Think about it. When we're kinder to ourselves, we radiate that kindness to others. It's like getting invited to that fantastic feel-good soiree, and who wouldn't want to be a part of that?

So, if you're tired of the same old resolutions that fizzle out faster than a New Year’s Eve firework, join me in the self-love revolution. Life is too short for self-criticism and too long to not enjoy the goofy, quirky, and downright ridiculous parts of ourselves.

Here's to a year filled with laughter, self-love, and maybe a perfectly imperfect souffle. Cheers to us!

Tell me in the comments what you will do to up your self-love game in 2024!