Go Hard Performance Systems

As a coach it’s my job to do 3 things:

1) help athletes believe in their potential
2) push athletes to reach their potential
3) communicate on how to get it done most efficiently along the way

Intensity + Intent =

As Alana heads into regionals the only thing we are focusing on is efficiency! Win the start, win the race!

Why speed train?
Speed training is the greatest equalizer there is when it comes to sports. It improves all of the following:
✅ reaction time
✅ power output
✅ central nervous system efficiency
✅ improves strength

Why use a laser timing system?
Using a laser timing system gives you realistic data on linear & lateral based speed testing as well as agility testing (for systems who do so). It validates the work you put in and holds you accountable to you progress

There’s no doubt some are working hard but if you aren’t consistently assessing, training & testing your speed then are you really doing everything you possibly can to get better next season?