Foundation Fitness & Sports Performance

Anyone want to participate in a Zoom fitness class with me on Tuesdays at 3 p.m.?

Today is the last day of our kids fitness class for the school year. Thanks to Coach Kelli and all of the kids who made this semester so fun!

Friends, would be great if we could find two more people to join our Zoom group fitness class.

The class will focus more on muscle building and toning, less on cardiovascular training. It won't be a HIIT class; no burpees, jumping jacks, jumping rope, running, etc. Just bodyweight movements to work on developing your muscles.

The class is tentatively scheduled for Monday evenings from 6-7. The more people we have the less it costs. Message me if you’re interested.

Here is a link to Jill’s page: https://www.facebook.com/FierceTrainingEverywhere

FIERCE Training Everywhere Traveling & Virtual Personal Trainer.

Fitness
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Welcome Kelli! Kelli is our new kid's class instructor.
Remember, Kids Fitness is every Tuesday and Thursday from 3:45-4:45 p.m. and just $5/class.

Welcome Lizzy!

Lizzy Ohrnberger ACT CSCS is our newest personal trainer and wellness coach. She will be offering personal training sessions as well as teaching a group adult fitness class on Tuesdays and Thursdays at 10 a.m.

Interested in personal training in a small, private gym? Give us a call, 859-314-3046.

The time for the Tuesday/Thursday Adult Fitness classes is changing to 10 a.m., starting March 1.

Sorry for the inconvenience but no fitness classes today .. due to a family emergency.

Sports performance sessions are still happening.

We are closing Thursday, Feb.2, for inclement weather.

CANCELLED

Due to unforeseen circumstances, Kids Fitness Class is cancelled today, Tuesday, Feb. 1, 2022. So sorry for the inconvenience.