Fit Club Fitness and Strength

Looking to get in shape and increase muscle mass and cardio and lose fat? Come see us! It takes hard work but it will pay off!

We have to take our dog to the vet. Sorry but we have to cancel 530 and 630 class. Sorry for the inconvenience!

Couple items left at the gym.

All body weight today! Great workout!

BURPEES ARE THE PERFECT ADDITION TO ANY WORKOUT!

Today's workout!

Athletes,

Texas Governor Abbott has ordered the end of COVID-19 restrictions regarding mask mandates and restrictions regarding maximum occupancy. We will not require clients to wear masks but will follow all safety protocols. All equipment will continue to be disinfected after use and the gym will be disinfected with bleach to protect everyone from any dangerous contagions! Stay healthy!

John and Dalene Laird

Fit Club

Tuesday workout.

Are you Training to develop larger Muscles or is your Goal to have more Dense & Lean Muscles, that ultimately help to Improve your Endocrine System?


What I’m mean, is that this question really comes into play when we turn 35. That’s when the human body starts to “Age” and its Endocrine Systems starts to follow suit...meaning it starts to slow-down production of critical Hormones.


If you’re over the Age of 40 (which I am)…then you understand what I mean;)


At this point in life, some people prefer to Focus on Training Programs that help them Enhance + Extend their body’s natural Testosterone & Growth Hormone (GH) production, which is the ultimate Anti-Aging remedy:)


It’s true that more Muscle = higher levels of Testosterone + GH but…

👉 Strength Training helps more, when it comes to overall Testosterone + Growth Hormone Production.


What’s really cool is that it doesn’t matter how old or young you are, Strength Training helps Everyone…

AND THEY LIFTED HEAVILY AFTER! LOL.