SLAM Sweat Like A Mother Savannah

Join us to Sweat Like A Mother 9:30-10:30AM! Mon, Tue, Thurs, Fri at JF Gregory in Richmond Hill! Wednesdays at Forsyth in Savannah or Virtual!

Sweat Like A Mother (SLAM) is a creative and fun total body workout for prenatal and postpartum moms with stroller age children. This unique and challenging workout is constantly on the move! It uses the entire park during class. Each fitness class will provide new and different stations, routes and exercises in order to maximize fitness results and prevent boredom. All exercises are introduced wi

08/10/2026

Kicking off another week strong as a mother 🔥💥

08/09/2026

🚨 BACK TO SCHOOL PROMO ✏️

School is back in session, so why not hang with other moms while working on your fitness?

We have four instructors so classes are always different, and our community is unmatched! 👯‍♀️ And we’d never put you under any contracts!

Come join us for 24 days of UNLIMITED CLASSES for only $24 by clicking the following link 🔗

https://slamsavannah.pushpress.com/landing/plans/plan_06fed3ca4574d0

08/08/2026

During pregnancy and postpartum, we offer modifications for all levels of motherhood! 🫶🏻 We meet you where you are, boo 💁🏼‍♀️

Photos from SLAM Sweat Like A Mother Savannah's post

08/07/2026

This morning after class we had an ice cream bar for our SLAM kids! 🍨 Come see all the fun events our community offers! 🫶🏻 We are so much more than a workout group! ✨