No BS Nutrition

01/04/2023

How did y’all do yesterday!!! Hope day 1 went well

01/01/2023

Hello ladies !! If you start today or tomorrow I’m here and ready to help , in any way I can . I just wanted to give you all a few tips . We need to eat our veggies , at LEAST 2 servings of green veggies a day , 3 would be better , but 2 will do . Why , you ask , green veggies help to boost our metabolism, not to mention we also need the fiber . Alcohol, isn’t our friend ! So , If yall need to get that last drink in today go ahead , when we drink alcohol, our bodies burn nothing for the next 36 hours , but that alcohol!
Water ! We need it , bottom line , I personally hate the stuff , and this will be a huge struggle for me .
But , our bodies need it.
I’m looking forward to working with y’all and reaching our goals together! Happy happy new year !

12/27/2022

❤️😂🤣 After the holidays. Lol 🤪 it’s almost January 1st, are you ready to set that fitness goal? Launching a fitness & macro challenge soon. 🤗 My new book, “Fluffy To Fit” will also help you readh your goals. The L🔗 is in my description🤗 to find it. ...

12/27/2022

One more week ladies !!!

12/27/2022

If you are still wanting to work with me please send me your information
Current weight
Goal weight
age
Height
Activity level
Weight loss goals .5-1 lb per week or 1.5- 2 lbs per week
Health issues
601-672-8026

12/13/2022

Y’all enjoy the next two weeks !!!

12/13/2022

Hey y’all ! I hope y’all are as excited as I am to start working together to reach your nutritional goals ! If y’all don’t mind sending me so info , I can get started on y’all’s macros .
Age
Weight
Height
activity level
How fast you are wanting to lose
.5-1 lb per week
1.5-2 lbs per week
601-672-8026

12/09/2022

It’ll just be us five for right now , I’m using this page to get the feel of coaching . I will be posting recipes ,food swaps , etc on here daily .
You all feel free to share , discuss or vent on here as well

10/25/2022

Hi my name is Shana , I am a level 1 certified nutrition coach , I am also someone who has struggled over half of my life with my weight , my nutrition, my mind set , and everything else that comes along with that struggle .
I have learned that nutrition is 80% of being healthy, losing weight , and just feeling good ! You CAN NOT outwork a poor diet . But , you also don’t have to give up your favorite foods ,
I can help you learn how to eat to meet your goals , how you can still go out and enjoy life , and still meet your goals . I look forward to working with you .

10/25/2022

10/19/2022

Beth Wilkas Feraco's short video with ♬ original sound