Blue Hills Tae Kwon Do

Blue Hills Tae Kwon Do Classes are open to both children and adults. When you have demonstrated that you have mastered these skills, you will test for your next belt color.

Blue Hills Tae Kwon Do is a martial arts school that focuses on self-defense, physical fitness, and self-discipline through Taekwondo (kicking and punching) and Hapkido (joint locks, sweeps, and throws). We train individuals ages 5 through adult in Tae Kwon Do, and incorporate self defense techniques, Hapkido (emphasizes joint locks, sweeps, and throws), and competition training. All students star

t as a white belt learning a series of patterns and movements, as well as self defense techniques. You will continue building on these movements and patterns as you test and receive each belt promotion. In addition to classroom training, you have the opportunity to attend camp, and to participate in tournaments and
community events. Classes are taught by Master Nick Buck:
4th Dan Black Belt in Tae Kwon Do
2nd Dan Black Belt in Hapkido
1st Dan Black Belt in Kumdo

08/24/2026

Good evening everyone. Blue Hills Tae Kwon Do will be participating in the Cumberland Rutabaga Festival parade again this year. All students are welcome to participate, as well as any parent volunteers who would like to march with us. The parade is on Sunday August 30. Check in is at the Cumberland High School parking lot from 11 AM to 12:30 AM, and the parade will start at 1 PM. Please let me know if you have any questions.

Master Nick Buck

Happy Birthday, Mr. Al! 🥳🎉🎂🎁We hope your day is filled with happiness and lots of fun! Let’s do some birthday push-ups i...
08/12/2026

Happy Birthday, Mr. Al! 🥳🎉🎂🎁
We hope your day is filled with happiness and lots of fun! Let’s do some birthday push-ups in our next class! 🥋💪

Black belt class at Red River Traditional Taekwondo in Fargo.
08/01/2026

Black belt class at Red River Traditional Taekwondo in Fargo.

07/18/2026
06/27/2026

Happy Birthday, Miss Anastasia! Wishing you a wonderful and joyful birthday. Have an amazing day!🥳🎊🎉🎈👑🎂🎁

06/26/2026
Thanks again to all of the students who participated in the Aquafest Parade today! You all did a great job! Thank you as...
06/15/2026

Thanks again to all of the students who participated in the Aquafest Parade today! You all did a great job! Thank you as well to all of the adult volunteers who marched with us and helped out!

06/15/2026

This series of blocks and punches is called Basic Movement. The white belt students just learned this, so I was really happy with their performance.

06/15/2026

The students did a great job reciting the Tenets of Taekwondo!

Handouts are ready for the Aquafest parade tomorrow! We also have goodie bags prepared for all of the students who are p...
06/13/2026

Handouts are ready for the Aquafest parade tomorrow! We also have goodie bags prepared for all of the students who are participating that we'll hand out at the end of the parade. Thanks to all of the students and parents who are volunteering to march with us!

Address

Olympic Fitness Center, 800 Hammond Avenue
Rice Lake, WI
54868

Opening Hours

Monday 5:30pm - 6:30pm
Wednesday 5:30pm - 6:30pm

Telephone

+17155412131

Website

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