Omega Institute

10/10/2026

This World Mental Health Day, discover how making art, regardless of skill, lowers cortisol, sparks joy, and heals emotional fatigue.

🔗 Read the full article here: https://buff.ly/z7KspHp

What simple creative activity (even as simple as doodling) will you try today to nourish your mind and spark joy? 💚 🎨 🧠

Art therapist Pamela Hayes Malkoff shares the mental health benefits of making art. Learn how creativity can reduce stress, build resilience, and improve well-being.,

10/09/2026

Whether you’re a parent, caregiver, educator, or healthcare provider, our HYBRID course with , "Navigating Anxiety in Children" offers actionable tools to help the kids in your care build resilience and self-compassion.

LFY founder recently joined for a powerful conversation about helping our children navigate anxiety.

Give the children in your life the tools to meet stress with inner strength.
🔗🌟 Learn more here: https://tr.ee/E3qiJR

Workshop Details:
🗓️ Upcoming Live Sessions: Oct 14, & Nov 18
💻 Format: Hybrid online course (self-paced lessons + live interactive sessions)
🧘 Instructor: Mindfulness expert & author Jennifer Cohen Harper
💡 What you'll learn: Movement, breathing, and mindset practices to help kids calm anxiety and thrive through challenges.

10/08/2026

Live Online, Oct 9–11 —Write with Cheryl Strayed! ✍️ 💻

With sliding-scale pricing starting at $89.25, and six months of access, you can join the experience now and keep returning to the work long after the livestream ends.

🔗🌟 Save your spot today: https://buff.ly/SgDBGW9

✍️🌿 Be brave on the page and unleash your unruly voice!

10/08/2026

How do economic structures impact overall community health and individual well-being?

On Latina Equal Pay Day, we invite our community to reflect on the importance of wage equity and learn more about the national conversations taking place around economic justice.

Explore data and resources here:

Latina Equal Pay Day underscores the wage gap faced by Latinas and the long-term impact on families, retirement security, and economic mobility.

10/07/2026

October 16-18th, join Meditation Party Virtually to experience diverse techniques and joyful connection for beginning and seasoned meditators alike. Join Dan Harris, Sebene Selassie, and Jeff Warren from virtually anywhere.

🔗🌟 Register here: https://tr.ee/GmItlv

In this clip Dan Harris shares three steps to beginning a mindfulness meditation practice.

10/06/2026

Close your eyes, take a deep breath, and feel your connection to the earth 🌎🍂

Stand tall and let the autumn sun warm your face. 🍂 Listen to the crunch of leaves underfoot and the easy chatter of friends along the path as you wander somewhere new or rediscover a place you love. Breathe in the cool, earthy air and notice how everything around you is changing. ☀️🍁

How do you slow down and practice presence this season? Share in the comments. ✨

10/05/2026

From November 6–15, 2026, join Veterans Yoga Project for Veterans Gratitude Week as communities nationwide gather to support healing through mindful movement. 💙🧘🍃
Change Lives. One Heart at a Time. One Class at a Time.

Veterans Gratitude Week is Veterans Yoga Project's national campaign, bringing together yoga teachers, wellness communities, Veterans, military families, and supporters across the country to honor those who have served. This year, the movement is rallying to bring 500 Veterans Gratitude Week classes to all 50 states while raising $125,000 to support VYP's mission of turning post-traumatic stress into post-traumatic growth through Mindful Resilience Yoga practices.

Get involved:
🧘 Host or attend a class: Offer or join a donation-based yoga or wellness class online or in your community.
🌟 Create a fundraiser: Set up a personal fundraising page to invite your community into the fun.
🤍 Make a tribute: Make a donation in honor of a Veteran in your life, and they'll be featured in the Hall of Gratitude.
📣 Spread the word: Share campaign resources, talking points, and flyers provided by VYP to amplify the message.
🤝 Partner up: Connect with local Veteran- and military-serving organizations to host a joint event.
💙 Donate: No time or ability to participate right now? No worries, please consider donating.

Together, we can support healing, resilience, and community!
🔗🌟 Get involved and learn more: https://veteransyogaproject.org/vgw26/

10/04/2026

On October 8th join a FREE live virtual sound healing with the incredible Reggie Hubbard 🔔✨

🔗🌟 Register now: https://tr.ee/UShuHf

Reggie will offer an extended sound journey to quiet the mind, connect to deeper states of relaxation/meditation, and lighten the burdens of uncertainty and disconnection that we carry. No prior experience is required.

Experience Sonic Tonic - an event exploring sound, breathwork, and community care for rest, renewal, and healing.

10/03/2026

Tomorrow, October 4th, the world pauses together. 🌍🧘✨

Thousands of people around the globe will join the Eckhart Tolle Foundation for the inaugural Presence Day, a free gathering and an invitation to set aside the rush of daily life, return to the present moment, and share that stillness with others.

Omega shares Eckhart's vision of a world transformed through presence, and we've been grateful to bring his teachings to our community over the years.

🌎 Wherever you are tomorrow, you're invited to take part. Share your experience with

🔗🌟 Sign up here: https://eckharttolle.com/presence-day-sign-up/

10/02/2026

On October 9-11, you can join from anywhere for the Wild Awakenings Livestream. This sliding-scale workshop supports you in expanding your voice, courage, and story craft.

🔗🌟 Save your spot here: https://tr.ee/OoM62f

✍️✨ Strengthen your creative confidence. Because if you believe in the power of storytelling, you first have to believe in the power of your own story.