Gratefully Rooted

09/22/2026

09/04/2026

Women 🔥✨💃🏽✨🔥 Who’s spontaneous enough to jump on a place to meet us in Wales next week?! I feel like I know of few of you….

We have a spot open for YOU to join us for a HUGE discount that will offset your last minute airfare.

This retreat is all about remembering, revealing, & reveling in your essence on the Welsh coast.

We have a magnificent team of facilitators ready to weave self-care, embodiment practices, art, & ritual into a tapestry of exploration & connection, widening your circle of comfort, cheering on your growth, & integrating through play!

It’s going to be aahhhhmazing.

🔥🌱🌊 Ember, Earth, & Tide 🔥🌱🌊
a creative soulwork retreat for women
on the Welsh coast in the United Kingdom

September 13-18
NOW $2222

Actually, who doesn’t want to take a spontaneous adventure to Wales?!

Reach out.

08/25/2026

Last night I had the pleasure of sitting with two of the magnificent women attending Ember, Earth, & Tide — our Wales retreat 🔥🌱🌊

I loooove supporting the organization of containers for deeper work — and oh mama, we have women ready to dive in!

There is 1 spot left — join an intimate group of women on the Welsh coast to weave resilient connection to the dance of themselves & the rhythm of life as a whole.

08/12/2026

I moved to Montgomery County, MD!

It’s been a long journey to get here and much of what’s to come with Gratefully Rooted is still a mystery…

but…

I’m partnering with College Park Arts Exchange to bring YOGA to the community Monday evenings beginning September 21!

Autumn beginnings 🍃

Please share with your Maryland/DMV folks! Let’s tend & grow a community, together.
✨🙏✨



📸: Phoebe Rust

08/11/2026

Yoga this week is devoted to tapas. Join me Beloved Yoga + Wellness in person or online.

Vinyasa - Wed. 6p, Thurs. 9:30a, & Sun. 10a

Restorative - Wed. 7:30p

This is me under a REDWOOD that my Oregon-loving heart was magnetized toward at Brookside Gardens. 🌲

I’m disciplined to finding moments of connection, remembering, & beauty within the new place I get to call home.

🔥✨🙏✨🔥

08/10/2026

“This is the time
For you to compute the impossibility
That there is anything
But Grace.”

One of my favorite lines of poetry that keeps me trusting through hard times.

Grace is fundamental to this absurd living earth experience.

It is a loving force that is always at work.

Always working to reveal the sacred beneath the surface of our doing.

Here’s the translated poem - may it remind you (& me) to live more awake, with more reverence & humility, within this summer Monday.

Now is the Time
Hafiz

Now is the time to know
That all that you do is sacred.

Now, why not consider
A lasting truce with yourself and God.

Now is the time to understand
That all your ideas of right and wrong
Were just a child’s training wheels
To be laid aside
When you finally live
With veracity
And love.

Hafiz is a divine envoy
Whom the Beloved
Has written a holy message upon.

My dear, please tell me,
Why do you still
Throw sticks at your heart
And God?

What is it in that sweet voice inside
That incites you to fear?

Now is the time for the world to know
That every thought and action is sacred.

This is the time
For you to compute the impossibility
That there is anything
But Grace.

Now is the season to know
That everything you do
Is sacred.

08/09/2026

in my element

cooking for intimate groups of women

leading yoga, offering self-care practices, prompting journaling, & inviting creativity

inspired by the season

I was so lucky to live this slice of existence & blossom these experiences in my WV home

my garden party day retreats were nourishing ways to say thank you to life & for being alive together

🌱🌱🌱🌱🌱🌱

Women’s Retreats + Gatherings & I are conspiring to open these day retreats for private events

you gather your people for a particular celebration — we organize & enliven the rest

think moon gatherings, birthdays, anniversaries, rites of passage, & other thresholds to celebrate & honor

let’s design a day to focus attention, embody delight, & nourish our desires to connect & play, in ways that encourage each of us to live more awake in the world