the work is the joy. strength training is the method. create the strongest version of yourself โ™ฅ

Operating as usual

Photos from solidcore's post 05/22/2024

dearest gentle reader,

this author wants to know: to which hardship do you relate with most? ๐Ÿ“๐Ÿ‘‘

Photos from solidcore's post 05/14/2024

iโ€™m working late (50 mins)
cuz iโ€™m a singer (creating the strongest version of myself)

Photos from solidcore's post 04/07/2024

a workout that works for you

this , weโ€™re highlighting why your time under the blue lights is beneficial for your physical AND mental health ๐Ÿ’ช

for more of the science behind [solidcore], check out the latest blog post in our bio ๐Ÿ”—

Photos from solidcore's post 03/21/2024

donโ€™t worry, youโ€™ll still get to second degree muscle failure ๐Ÿ’ช

starting april 1st, our specialty class formats will have new names! each new title was intentionally developed to help you understand the level, style of the class, and length of time. introducing, focus50 ๐Ÿ’™

Photos from solidcore's post 02/28/2024

in case you havenโ€™t been told today...youโ€™re doing great ๐Ÿ’™

tag a coach or a blue light buddy who always knows how to pick you up!


sheโ€™s called [sweatlana] for a reason

Photos from solidcore's post 01/26/2024

smiles + shakes = perfect combo ๐Ÿ’™


we're turning on the blue lights in some new places! did your city make the list? ๐Ÿ“

how this 62-year-old volunteer firefighter finds his [strength] in failure | [solidcore] 01/19/2024

it was just another afternoon in philadelphia when kyle merker realized he hated going to his local gym.

check out how this 62-year-old volunteer firefighter has found his [strength] in failure and how his time under the blue lights has increased his confidence. our NEW blog post is up now!

how this 62-year-old volunteer firefighter finds his [strength] in failure | [solidcore] Discover the transformative journey of a 62-year-old firefighter who gained confidence and overcame challenges at [solidcore]


your membership, amplified. introducing: our core collective partners!

for the first time, your [solidcore] membership unlocks exclusive discounts to some of your favorite brands, in addition to the existing perks you know and love. through these partnerships, we look to support not only the in-studio experience but every aspect of your fitness and wellness journey ๐Ÿ™Œ

all members can start using your new perks TODAY. not a member? now is the time to make the upgrade ๐Ÿคฉ


failure. weโ€™re taught it's a bad thing

under these lights, weโ€™re changing the narrative

weโ€™re amplifying ourselves in the new year - are you?


did we miss any? ๐Ÿ—’๏ธ

Photos from solidcore's post 01/04/2024

new year, new names ๐Ÿ“

weโ€™re revamping our class names, starting off with our introductory class and foundations classes. you can find these updates in the schedule online or in your [solidcore] app ๐Ÿ“ฑ

donโ€™t stress - you can expect the same powerhouse workout under the blue lights. just with new, evolved names!

Photos from solidcore's post 01/02/2024

this year, weโ€™re celebrating progress - not perfection. to us, failure is success ๐Ÿ’ช

members unlock ALL these perks and more. the time is now to join the [community] and fail with us this year. it means youโ€™re doing it right ๐Ÿ’™


the best part of 2023? you, of course ๐Ÿ’™

we're ending this year [stronger] than ever. time to bring even more energy and confidence into '24 ๐Ÿ’ช


celebrating you and your goals, all season long โ„๏ธ

the solidays challenge is back to elevate your holiday season! take any 6 classes between december 3rd and december 17th and get a free, limited-edition [solidcore] beanie โ˜ƒ๏ธ

not enough of a challenge? go for the amplification and take any 10 classes for a one-of-a-kind [solidcore] crewneck๐Ÿงต

every visit counts towards your goal, and you can track your progress in your app or with the in-studio tracker board. everyone who completes 6-9 classes will receive the beanie, and everyone who completes 10+ classes will receive the crewneck!

โ€˜tis the season of shakes under the blue lights ๐Ÿ’™

Photos from solidcore's post 11/17/2023

the first 3 words you find are how you feel after class...which 3 do you see? ๐Ÿ‘€


that mid-class eye contact is the validation we need ๐Ÿ’™

with 24 hour early access to the monthly schedule, members get first pick of their favorite classes and coaches! become a member today to unlock ALL the perks ๐Ÿคฉ


to celebrate [solidcore] turning 10 years old, we stopped by the office to ask president & CEO bryan myers some questions about his favorite muscle group, how he would describe his coaching style, and whatโ€™s in store for the next 10 years ๐Ÿ’™


truly making the most of the "studio hopper" perk ๐Ÿ“

did you know unlimited members can travel to any studio free of upcharge? continue working towards your goals, even when life gets crazy ๐Ÿ’ช


you showed up. you put in the work. you walked away [stronger]. and it's only the beginning - continue to unleash your greatness within, today and everyday ๐Ÿ‘Š

after 3 weeks, 15 local winners, and over 500,000's time to find out who won the grand prize ๐Ÿคฉ


5 days left. 5 more weekly winners and 1 grand prize on the line.

THIS is what putting yourself first looks like.

dedicate 3,000 seconds out of your day to creating the [strongest] version of yourself. block out the distractions, and it will pay off. you might even win $15,000 ๐Ÿ‘€


motivation at its finest. hear from last yearโ€™s winner maureen nkomo on how she unleashed her inner greatness and found the power to commit to herself!

she did it, and so can you. make the most of every second - you may just win $15,000 doing it ๐Ÿคฉ

Photos from solidcore's post 09/21/2023

leaves aren't the only things shaking this fall ๐Ÿ‚


our challenge is back, and all it takes to enter is 3,000 seconds in a [solidcore] class.

โžก๏ธ each class between september 17 and october 7th is one entry into the challenge
โžก๏ธ each week we will choose 5 random winners to win the weekly prize of $1,000
โžก๏ธ one grand prize winner will be randomly selected to win $15,000 at the end of the challenge
โžก๏ธ and guess whatโ€ฆa 3 week streak DOUBLES your entries!

there are 86,400 seconds in day. how can you dedicate time out of your day for yourself, to grow stronger, and unleash your greatness within?

the time unlock your greatness is NOW. how will you show up for yourself? ๐Ÿ’ช


you asked, we listened ๐Ÿ™Œ pro coach miguel is here today to walk through a twisted plank extension - a great exercise that really fires up the obliques!

want more exercise breakdowns? our beginner50 classes are programmed to give an in-depth explanation of each movement so you can get the most out of class. coaches will speak to the science of the workout and give demos of the exercises to guide you through the most effective workout possible ๐Ÿ’ช

keep an eye out for beginner50 classes at your home studio!

Photos from solidcore's post 09/09/2023

like the sign says: you can't spell [solidcore] without rodeo ๐Ÿค 

excited to finally turn on the blue lights in tennessee! happy grand opening to our nashville location, the gulch ๐Ÿ’™


a few more blue lights have been turned on in seattle ๐Ÿ’™

the grand openings for bellevue and totem lake this weekend were full of laughs, good times, and of course shakes. check out these amazing new locations and become part of the [community] ๐Ÿ’ช

Photos from solidcore's post 08/12/2023

the brooklyn fam just got a little bigger ๐Ÿ™Œ

happy grand opening to our downtown brooklyn studio!


Congratulations to all of our December Fitmas challenge winners! Thanks to all those who participated, and Happy New Year!

Photos from solidcore's post 01/05/2020

More 100 club celebrations over the past week! Amazing job to all of members who hit their milestones and personal goals! We love celebrating with you all! ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป


We love our [community]! Next time youโ€™re in the studio, write your teammate a note about something awesome they did in class, how they inspired you, or anything that might have helped you get that next rep. See your name on the board? Maybe itโ€™s your turn then to say something nice to that person next to you. Keep the love going, and letโ€™s see what we get by the end of January!

Photos from solidcore's post 12/30/2019

Congratulations to Kristen H. and Kandis W. on reaching their 100th classes! We love seeing all of your hard work, and all of your smiles!


Class added to New Year's Day at 10:10am in Reston! Snag your spot, and get your first workout in for the new year!

Need help signing up? Email [email protected].

Photos from solidcore's post 12/27/2019

More 100 & 200 club celebrations this past week at [solidcore] Reston! Congratulations to Jessie J. Candace J. and Jo B! Thanks for all of your dedication!


Class added tomorrow, December 23rd, at 12:15pm! Get that extra workout in, and make some time for yourself!


Another 100 classes done for Pegeman K. this week at [solidcore] Reston! Thanks so much for celebrating with us, and being such a dedicated member of our [community]!

Photos from solidcore's post 12/13/2019

Up for a challenge? December is a perfect time to check in with your fitness goals, and stay on track for the New Year! Grab yourself one of the cards if you haven't already, and mark off a light every time you take class. If you haven't written on the bathroom floor yet, this is your chance so you can mark that one off too!


Form Check Friday happening this week 12/13 at [solidcore] Reston! Stop by before or after morning classes to check in on your form or ask any questions your have with Coach Krystal & Coach Meredith or with Coach Nicole after the last evening class on Friday!

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12100 Sunset Hills Road
Reston, VA

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 5am - 9pm
Sunday 5am - 9pm
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