This Mindful Mom

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Graphic credit: Parenting in Process

It’s May. Can we make space for ALL the feelings we ALL have?

It's May, and that means people everywhere are tired.

Teachers are tired.

Bus drivers are tired.

School staff members are tired.

Coaches are tired.

Parents are tired.

All the people are tired. Except kids.

Kids are not tired. They are wired and excited and full of energy.

Because May.

For a child, May is everything awesome. Field day, field trips, class programs, end-of-the-year parties, and more.

It's life amplified for the little guys. Every day leading up to the last day of school carries the promise of something fun and spectacular, culminating with the most awesome stretch of pure childhood bliss—summer vacation.

How can they not be excited?

And how can we not be tired?

I see you over there, parents, rubbing your eyes and staring into space. I want to walk over and give you a hug. No, I want to give you a pillow and a blanket. That's more like it. I want to say, "Take a nap. It's okay. Rest for a moment. I know it's May, but May can wait for a 20-minute nap."

I see you over there, teacher, with your kids a little more rambunctious than usual. Trying to finish out the year and also make it fun and memorable, while juggling your own lives and schedules and kids and all the things. The past couple of years haven’t been easy. And you have stayed the course. And now it’s May, and I would have to imagine you are an extra kind of tired right now.

Because May.

So, let's be sure to give each other lots of grace over the next few weeks.

If someone misses a SignUpGenius—that's okay. Or maybe they sign up for something and then forget to bring it—that's okay, too.

Inboxes are being flooded. Calendars are being filled. Bank accounts are being wiped clean because we need to send a new Venmo every five minutes. And it's hard to keep it all straight right now.

Because May.

When we see people walking around the grocery with a glazed, weary look in their eyes going up and down the same aisle repeatedly, let's give them a smile.

When we see the frantic parents running into the classroom five minutes late, let's give them a smile.

When we see the kids open their lunchboxes and there is not a sandwich to be found, but instead all the leftover scraps from the pantry, plus a bunch of Easter candy, let's give them a smile. And when we see their mom or dad next time, let's give them a smile, too.

When we see the teacher or the lunch lady or the bus driver or the school secretary or the crossing guard or anyone working at the school for that matter, most definitely let's give them a smile.

When we see the coaches on the ball diamond who just coached a double-header because April showers bring lots of rainouts, let's give them a smile.

When we see our coworkers falling asleep at their desks, or in the middle of a meeting, let's let them sleep for a minute. And when they wake up, let's give them a smile.

Because May.

And when someone asks how you're doing—I think it's completely acceptable to just answer with, "May. I'm doing May."

And if they are doing May, they will totally get it.

And they will most definitely give you a smile.

And when we see the teachers walking down the hall with their classes behind them—kids jumping up and down, trying so very hard to stay in line, but barely making it—let’s remember how hard those teachers have worked this year. And be sure to give them a thank you and a smile and let them know how very much they are appreciated because this time of year is a lot.

And we are grateful
And we are tired.
And we are feeling a lot of feels.
And we need a lot of grace.

Because May.

Shared with permission from Jen Thompson, Author - Truly Yours, Jen

Fascinating! Agree with 90% of the ideas shared here. What’s your take?

Educators: Edutopia editor-in-chief Stephen Merrill wants to hear your perspective on student apathy. ⬇️

So what can you do when your mind is “racing?” 1. Acknowledge that your mind is wandering and name how that feels (chaotic, messy, anxious). 2. Turn in to your breathe. Where can you feel your breath in your body? 3. Take three slow breaths, making sure to exhale longer than you inhale. 4. Have a small notebook and pen next your bed and jot down all the things in your mind. Maybe you just need to make a to-do list, and once written, your mind will allow you to sleep! Try and comment below on what you learn during this practice! 👇🏻👇🏻👇🏻

Is that all?? 😂😵‍💫🫣

I finally found the secret to a clean house…….,,,,,Just clean 24/7 🧼🧽😆J/k, who has time for that? In all seriousness, when my house is clean I feel like it lowers my stress level. Here’s a few tips that have helped:1) Do a load of laundry every day. Letting it pile up can be overwhelming. I find that at least one load a day is manageable. 2) Set a timer! This has been a game changer for me. I set a timer for 15 minutes and see what all I can get done. It really helps when I know I’m on a timeline and makes me feel like I’m faster at completing the tasks. 3) Give your house a rest at night (if you have kids, it’s a great time to do it once they are down). Tidy up the kitchen, put things away, etc. It’s always nice to wake up in the morning to a neat and tidy kitchen. Do you like a neat and tidy home? 💕Follow @life.on.chatham.lane for more ✨Comment SHOP for links to my to home and for my favorite cleaning products! #cleaningtips #tidyhome #cleanhousecleanmind #cleanhomehappyhome #neutraldecor #neutralhome #howihaven #momlife #relatablereels #transitionaldecor #transitionalstyle #ltkhome

What will you choose?

Who needed to hear this today? Leave a 💜 if it was you. And follow @rulesandrebellion if you aren’t already part of our community ✨ #perfectionism #cptsdrecovery #burnoutrecovery #healingjourney

I have been blessed with three sweet souls along this life walk. These beings have taught me (and continue to teach me) how to love, how to hear God, and challenge me in all the right ways to grow. Even though it ain’t always easy, it is right. I love you T, D, and E! I’m so grateful to be your Mama. 💕

This is such a great visual of co-regulation. Of course sometimes your child won't want to be held and don't force it. But if we can stay calm, meet the feeling not the behaviour then co-regulation can happen. When we hold our child there is a physical change. Their nervous system will mirror ours. We just have to wait for the fire to go out.

Loving our mindful new outdoor living space! Thank you !