La Leche League of Herndon Reston PM

https://mailchi.mp/novadiaperbank.org/winter-2026-newsletter-18083452?e=bc1ddd373e

2026 NOVA Diaper Bank SPRING Newsletter As flowers bloom and new life begins, we are reminded of the precious children and families in our local community who need our care and support.

https://lllusa.org/breastfeeding-in-an-emergency/

Breastfeeding in an Emergency
Hurricanes. Snow storms. Flooding. Wildfires. Power outages. Families are faced with a slew of potential emergencies that may affect how they feed their babies. Are you wondering how you can keep your breastmilk safe during a potential power outage or if there are benefits to nursing through an emergency? Be sure to include your baby in your emergency preparedness plan. Read on for information on breastfeeding during emergency situations.



Keeping Baby Close
Please keep in mind:

Breastfeeding is a safe and effective way to feed a child in an emergency. Human milk is always clean, requires no fuel, water, or electricity, and is readily available when baby and nursing parent are kept close.
Human milk contains antibodies that fight infection, including diarrhea and respiratory infections that are common among infants in emergency situations such as flooding, hurricanes, and tropical storms.
Breastfeeding releases hormones that lower stress and anxiety in both the child and the nursing parent. Especially when stressed, it is important to continue offering the breast or expressing milk at regular intervals.
If a baby (or parent) becomes ill, continuing breastfeeding provides baby with human antibodies that fight the illness.
If you are in the process of weaning, it is best to continue nursing until the emergency passes.



Expressing Milk in an Emergency
Expressing milk should continue at the same rate or more frequently during an emergency. Dropping pumping sessions, for example, will lead to a lowering of supply.
Keep your pump close. If you have a hand pump, plan to evacuate with both your electrical pump and hand pump. Remember also that hand expression is an effective tool for removing milk that does not require equipment or sanitation besides a clean container and washed hands.
Take advantage of any situation where you can safely wash your pump parts. If you do not have safe, clean water, consider hand expression instead.
Feeding Expressed Milk During An Emergency
It can be difficult to sanitize bottles and bottle teats in an emergency. Cups, including disposable cups, can be used instead, even for newborns. Find more about cup feeding here: Cup Feeding- Global Health Media
According to the CDC, throw out bottle ni***es or pacifiers that have been in contact with floodwater.
Leaving Frozen Milk Behind
Do not delay evacuating because of your frozen milk. Ideally, your goal is to prevent your milk from thawing completely. The best things you can do to prepare for potential power outages include:

Before a storm or other known potential hazard event, note the position of the fridge/freezer temperature control. Turn the control to the coldest setting.
Make sure that your freezer is as full as possible with your milk in the center. A full freezer stays frozen for much longer (48 hours) than a partially full freezer (24 hours).
Fill empty space in the freezer with crumpled newspaper. This may help to reduce air flow.
Keep the freezer door completely closed once the freezer has been prepped.
Note: Advice has circulated claiming to protect frozen breast milk from thawing by placing quart bags filled with smaller bags of milk into larger bags filled with cold water and then freezing them solid. This is not recommended. Field tests have shown that the milk bags inside thaw completely in the cold water before re-freezing.

When you return to your milk, check to see if there are any ice crystals that remain in the bags. If there are any ice crystals at all, it may be refrozen. If there are no longer ice crystals in the milk, current guidelines recommend that this milk be used within 24-48 hours (24 hours if baby is a preemie or has immune issues that require stricter precautions) and not refrozen.

Evacuating with Frozen Milk
Do not delay evacuating because of your frozen milk. Call ahead to your destination or any overnight stops along the way to see if they have freezer space for your milk.

Packing your frozen milk for evacuation:

Use a well-insulated cooler that will hold your milk.
Line the bottom of your cooler with newspaper.
Place your milk bags in the cooler.
Fill any extra space with more crumpled newspaper. Packing your cooler as tightly as possible insures that it stays cold for as long as possible.
Place another layer of newspaper on top of the milk.
Place frozen gel packs or ice blocks on top of the newspaper.
Consider sealing your cooler with duct tape to improve the seal and prevent it from opening up and spilling out the milk, if knocked over.
Keep the cooler closed until you have reached your destination freezer.
Dry ice may be used in place of gel packs or regular ice. Dry ice is often hard to find in an emergency situation, however, and does require additional safety precautions when handling. Dry ice also should never come in direct contact with the bags of milk, as it will rip the bags and spill the milk.



RESOURCES
Breastfeeding During A Hurricane, LLL USA blog

Traveling with Human Milk, LLL USA

SafelyFed USA– infographics and printable sheets on infant feeding in emergencies

Infant Feeding in Emergencies, LLLI

“Evacuating with Frozen Milk,” Human Milk News

Infant and Young Child Feeding in Emergencies, USBC

“My power went out and I have breastmilk in the freezer. Help!” KellyMom

Hand Expression, Stanford Medical School

Hurricane Preparedness, American Academy of Pediatrics

Disaster Planning: Infant and Child Feeding, Centers for Disease Control and Prevention



IS YOUR CONCERN OR QUESTION NOT COVERED HERE?
Please contact a local LLL Leader with your specific questions.

Medical questions and legal questions should be directed to appropriate health care and legal professionals.

Breastfeeding in an Emergency - La Leche League USA La Leche League USA helps parents, families, and communities to breastfeed, chestfeed, and human milk feed their babies through parent-to-parent support. LLL USA encourages, informs, educates, supports, and promotes the use of human milk and the intimate relationship and development that comes from....

I need to say this out loud, because the silence around it is heavy.

I wanted to breastfeed. Not casually. Not “if it works.” I wanted it.

I read everything. I pumped. I latched and relatched. I cried through appointments. I measured ounces like they were proof of my worth. I tried supplements, schedules, alarms, power pumping at 2 a.m. while staring at the wall.

I did not quit. My body just didn’t cooperate.

And the shame that came after almost broke me.

Because everywhere I looked, I saw stories of “if you just try harder” and “your body was made for this.” I started to believe that if it didn’t work, it must mean I didn’t work.

I felt like I failed at something I wanted with my whole heart. I felt like my body betrayed me. I felt like I didn’t belong in motherhood spaces anymore.

I need you to hear this if this is you:

Wanting to breastfeed counts. Trying counts. Fighting for it counts.

Your love was never measured in ounces. Your bond was never dependent on milk. Your worth as a mother was never decided by what your body could or couldn’t do.

You didn’t take the easy way out. You took the only way forward.

And you deserve to be seen, respected, and held with just as much tenderness as any other mom.

🤍

We like to say at La Leche League, “Nursing is natural like loving, not natural like breathing.” It’s normal for it to take time for you and your baby to figure out what works best. You’re not alone on this journey - support is here whenever you need it. www.lllherndonrestonpm.org

We are all done breastfeeding but I had tons of milk bags left over, I made my toddler smoothie packs for the freezer, I cut up peaches and strawberries and froze yogurt in ice cube trays and added 2 to each bag. I just toss them in the baby bullet and add some apple juice or water..

There are a lot of things money can buy this season.
Big gifts. Fancy wrapping. Things that sparkle for a moment.

And then there is what you give.

Something no store sells.
Something no price tag can touch.

You are providing the one thing that cannot be bought, borrowed, or replaced.
Milk made specifically for your baby. Not a generic version. Not a close second. The exact thing their body asked for.

Your breast milk changes with their needs.
It adapts when they are sick.
It comforts when the world feels too loud.
It nourishes in a way nothing else can replicate.

There is no competition here.
No comparison.
No upgrade.

This is not about being better than anyone else.
It is about recognizing the quiet power of what your body is doing.

While the world rushes for more, you are already giving the most valuable thing there is.

And your baby knows it. 🤱✨

I would love some input from the folks reading this.

Have you ever been to a La Leche League meeting?

Do you have any questions or concerns about breastfeeding?

When would be the best time and day for a LLL meeting? We currently meet on the third Thursday of the month

Would a daytime meeting work better for you and your family? If so, when.

Our current meeting location is not very easy to find. Would you like us to meet elsewhere? Do you have any suggestions?

we are meeting next week, Thursday November 20th