Aging Strong 321

This is interesting, I often leave classes very hungry after two hours. It is a challenge not to bloated for the first class, too. I like a light protein snack within an hour or two to stave away the post work out starvation cravings.

Workout nutrition illustrated. [Infographic] What to eat before, during, and after exercise. We all know that what you eat is important. But so is when you eat, especially if you're active. How to apply the workout nutrition strategy best for you.