03/08/2022
How To Use 4 x 6 Cards To Become A Better Coach, Improve Your Fitness Business
One of the better things I did almost 16 years ago was start using 4 x 6 cards when I coached.
I used them to:
➡️ Have a story ready for group training, having ideas on how to frame the session.
➡️ Things to congratulate clients on, and shine a light on anything positive they did.
➡️ Any specific coaching cues I wanted to cover so I didn't forget.
➡️ Announcing programs, charity events, bring a friend days, asking for referrals.
➡️ I'd use it to write more notes from what I learned, things clients shared (that would go on the next days 4 x 6 card), ideas I had, and if I had something to follow up and send to anyone.
➡️ Exercises to show specific clients if they were struggling with something (fore example a new thoracic mobility, shoulder prehab drill - if they were having shoulder issues).
That and much more. It was (and is) my extended brain and created a better experience for all my clients and groups.
It's such a simple concept but can be a game changer when used the right way and consistently.
Elevated your coaching game and business and start using 4 x 6 cards daily!
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Luka Hocevar
Steve Krebs