Ground Control MMA Owings Mills

08/26/2026

Closing out the night with No Gi Jiu Jitsu with Coach Ant. Come through every Tuesday at 7 pm and help us finish the night strong.
Free Trial Session available at www.groundcontrolom.com

08/25/2026

Huge turnout last night to help celebrate an amazing accomplishment from a longtime member of Team GC.
Over 8 years ago, Julie Soss stepped onto the mats for her first Jiu Jitsu session, and took to the sport like a fish out of water. Nothing came easy to her at first and, no matter how frustrating the journey may have been, she never lost sight of the one thing she could control: Just Showing Up!
Athleticism, age, injuries, etc never stopped her from taking the mat and doing whatever she could to improve. 8 years might sound like the scenic route for a promotion to many who have made Jiu Jitsu part of their lifestyle, but Soss worked as hard as she could every time she stepped on the mat in training or competition. The 50 -plus people who showed up last night for the surprise occasion is a testament to how much respect her teammates and coaches have for her. Her patience allowed her game to develop overtime, and now she’s one of the most respected team members every time she takes the mat!
As difficult as it might have been, at first, for Julie to pick up and develop her skillset; the exact opposite can be stated about how quickly she adapted to being part of Ground Control’s culture. An amazing attitude, who is always a pleasure to have around with reliability that’s second to none. If someone needs a training partner to help them prepare, or they just need a good laugh from her dry trash talk, Julie will always be there to support.
Congrats to Julie on making it halfway up the mountain! You have been there so often, for so many years, for so many teammates, but last night was about you!

08/24/2026

Almost 50 members putting in work in Brazilian Jiu Jitsu. BJJ and No Gi goes down 7 days a week at GC
Free Trial session available at www.groundcontrolom.com

08/20/2026

Bring your energy, sharpen your skills, and get valuable mat time at the Roaming Open Mat at Ground Control Columbia.

📅 August 22
🥋 Youth: 10:00 AM–12:00 PM
🥋 Adult: 12:00 PM–2:00 PM

📍 9130 Red Branch Rd., Suite S, Columbia, MD 21045

All jiu-jitsu competitors are welcome. Come ready to learn, roll, and have fun!

08/19/2026

Don’t miss Sh**un Challenger Series 3 on September 26. Experience the intensity, excitement, and nonstop action of live combat sports at Tall Cedars of Lebanon.

Tickets are available here:
https://nitrotickets.com/event/1273/Sh**un-1Challenger-1Series-13-1--10926

Grab yours before they’re gone!

**unFights

08/16/2026

Join us on August 22 for quality rounds, great training, and an opportunity to connect with jiu-jitsu competitors from across the area.

Youth Open Mat: 10:00 AM–12:00 PM
Adult Open Mat: 12:00 PM–2:00 PM

📍 Ground Control Columbia
9130 Red Branch Rd., Suite S
Columbia, MD 21045

All jiu-jitsu competitors are welcome. See you on the mats!

08/14/2026

🚨 TIME UPDATE 🚨

Please note that the schedule for the Carlos Prates Striking/MMA Seminar on August 16 has changed.

🥊 Seminar: 1:00 PM–2:30 PM
🤝 Meet & Greet: 2:30 PM–3:00 PM

We look forward to seeing you there! 🔥

08/14/2026

Boxing and MMA offer benefits that extend far beyond physical fitness. Training can help you leave the stress of the day behind, become more comfortable doing hard things, build confidence, recognize progress in new ways, and find a community that wants to see you succeed. The techniques matter, but the patience, resilience, and confidence you build through consistent training can shape how you respond to challenges, handle pressure, and show up for the people around you.
https://www.groundcontrolom.com/blog/5-benefits-of-boxing-and-mma-outside-the-gym

Discover the top 5 benefits of boxing and MMA you'll notice outside the gym. Build confidence, relieve stress, and find community at Ground Control Owings Mills.

08/12/2026

🚨 Save the date and get ready to roll!

The Roaming Open Mat takes over Ground Control Columbia on August 22.

🥋 Youth: 10:00 AM–12:00 PM
🥋 Adult: 12:00 PM–2:00 PM

📍 Ground Control Columbia
9130 Red Branch Rd., Suite S
Columbia, MD 21045

Invite your teammates and come get quality rounds with the local jiu-jitsu community. All competitors are welcome!

08/10/2026

🥊 Sh**un Challenger Series 3 is coming!

Get ready for an action-packed night of live fights on Saturday, September 26, 2026, at Tall Cedars of Lebanon in Parkville, Maryland.

🚪 Doors open at 5:00 PM
🔥 Fights begin at 6:00 PM

Secure your seats now:
https://nitrotickets.com/event/1273/Sh**un-1Challenger-1Series-13-1--10926

**unFights