Ground Control MMA Owings Mills

Ground Control MMA Owings Mills Learn Brazilian Jiu-Jitsu, Muay Thai Kickboxing and Boxing from world class instructors right here in Owings Mills. No Experience Necessary.

Our program is geared towards all fitness levels. Call today to schedule a free 1 week no obligation trial.

09/08/2026

Working off the holiday weekend. Morning Boxing and Muay Thai Kickboxing every weekday at 9:30 am. All experience levels welcome!
www.groundcontrolom.com

**Labor Day Schedule**We hope everyone is having a great Holiday Weekend!Just a reminder that Ground Control Owings Mill...
09/06/2026

**Labor Day Schedule**We hope everyone is having a great Holiday Weekend!
Just a reminder that Ground Control Owings Mills will be holding an Open Mat session tomorrow from 11 am to 1 pm.
Training is open to everyone, all styles and skill levels. We hope anyone unable to attend has an enjoyable and relaxing day with their friends and family.
We will resume our usual schedule starting Tuesday morning.
Happy Labor Day!

09/04/2026

Friday Night Fight Team Training.
Every Friday at 7 pm at Ground Control Owings Mills.
www.groundcontrolom.com

🔥 Get ready for an unforgettable night of live MMA action!Sh**un Challenger Series 3 is coming to Tall Cedars of Lebano...
09/02/2026

🔥 Get ready for an unforgettable night of live MMA action!

Sh**un Challenger Series 3 is coming to Tall Cedars of Lebanon in Parkville, Maryland on Saturday, September 26, 2026.

This is your chance to experience the intensity of fight night up close, the walkouts, the crowd, the energy, and every moment inside the cage. Whether you’re a longtime fight fan or just looking for an exciting night out, this is one event you’ll want to see live.

🚪 Doors open at 5:00 PM
🥊 Fights begin at 6:00 PM

Bring your crew, grab your seats, and get ready for a full night of action.

🎟️ Tickets are available now:
https://nitrotickets.com/event/1273/Sh**un-1Challenger-1Series-13-1--10926

Don’t wait until fight night - secure your tickets today and be there when the cage door closes. 👊

**unFights

08/30/2026

Another drive across the bridge to Delaware for Stellar Fights and another win in the books for Xavier Howard
Xavier returned to the cage after a year layoff and plenty of growth was shown during his debut. X came out the gate fast and hard, landing a cross in the opening seconds that staggered his opponent across the cage. He followed up with a huge takedown and a flurry of ground and point within the first 30 seconds of the bout.
After his opponent defended well, working his way back up to his feet, X landed a trip off the fence and followed up with more strikes before finding his opening to advance. After halting another stand up attempt, Xavier smoothly transitioned to take the back and almost immediately began to look for the finish. After a few seconds of hand fighting, Xavier locked up a rear naked choke to secure the tap about halfway through the first round.
It was an impressive and violent return to competition, with a ton of offense inflicted from the Red Corner in a fight that barely lasted 100 seconds. Excited to keep developing and building on the momentum, and we can’t wait for the next opportunity for “Weapon X” to throw on the gloves for his next challenge. Congrats X on another successful showing!

08/26/2026

Closing out the night with No Gi Jiu Jitsu with Coach Ant. Come through every Tuesday at 7 pm and help us finish the night strong.
Free Trial Session available at www.groundcontrolom.com

Huge turnout last night to help celebrate an amazing accomplishment from a longtime member of Team GC.Over 8 years ago, ...
08/25/2026

Huge turnout last night to help celebrate an amazing accomplishment from a longtime member of Team GC.
Over 8 years ago, Julie Soss stepped onto the mats for her first Jiu Jitsu session, and took to the sport like a fish out of water. Nothing came easy to her at first and, no matter how frustrating the journey may have been, she never lost sight of the one thing she could control: Just Showing Up!
Athleticism, age, injuries, etc never stopped her from taking the mat and doing whatever she could to improve. 8 years might sound like the scenic route for a promotion to many who have made Jiu Jitsu part of their lifestyle, but Soss worked as hard as she could every time she stepped on the mat in training or competition. The 50 -plus people who showed up last night for the surprise occasion is a testament to how much respect her teammates and coaches have for her. Her patience allowed her game to develop overtime, and now she’s one of the most respected team members every time she takes the mat!
As difficult as it might have been, at first, for Julie to pick up and develop her skillset; the exact opposite can be stated about how quickly she adapted to being part of Ground Control’s culture. An amazing attitude, who is always a pleasure to have around with reliability that’s second to none. If someone needs a training partner to help them prepare, or they just need a good laugh from her dry trash talk, Julie will always be there to support.
Congrats to Julie on making it halfway up the mountain! You have been there so often, for so many years, for so many teammates, but last night was about you!

08/24/2026

Almost 50 members putting in work in Brazilian Jiu Jitsu. BJJ and No Gi goes down 7 days a week at GC
Free Trial session available at www.groundcontrolom.com

Bring your energy, sharpen your skills, and get valuable mat time at the Roaming Open Mat at Ground Control Columbia.đź“… A...
08/20/2026

Bring your energy, sharpen your skills, and get valuable mat time at the Roaming Open Mat at Ground Control Columbia.

đź“… August 22
🥋 Youth: 10:00 AM–12:00 PM
🥋 Adult: 12:00 PM–2:00 PM

đź“Ť 9130 Red Branch Rd., Suite S, Columbia, MD 21045

All jiu-jitsu competitors are welcome. Come ready to learn, roll, and have fun!

Address

12400 Owings Mills Boulevard Ste C
Reisterstown, MD
21136

Opening Hours

Monday 6am - 9pm
Tuesday 5pm - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 10am - 12pm
Sunday 10am - 1pm

Telephone

+14432733719

Website

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