SOFlete

10/09/2026

TECH & SFLT 3E APP UPDATE

A new build is live. Make sure you’re on the latest version from the App Store / Google Play, and then restart a couple of times to get the latest OTA.

Buy-ins and cash-outs. When a workout starts with a 1500m row or ends with a carry, that effort can now sit outside of the rounds, timed and ranked on its own board. Your rounds and score count the rounds. Nothing else.

Circuits read as one block. Supersets, AMRAPs, EMOMs, and for-time pieces now show as a single unit, not a pile of separate cards.

Screen stays on. No more phone locking between sets. That one came in this morning in the app’s Comms area and was done inside of an hour.

Readiness you can trust. Wear a Garmin and sync Apple Health or Health Connect? Your phone’s data takes priority now, and a day the watch sat on the charger won’t drag your score down.

Garmin is almost there. We wrapped testing of a new native Garmin integration this week after Terra, our upstream provider, was kicked to the curb. We’ll be flipping it live on Monday once the holdouts update their apps.

More cycles loaded. We built an AI-assisted importer to help pull cycles from the old app, and we’ve added over 18 in the past 10 days (more when you count variants). If you’re waiting for something, let me know, and I’ll fast-track it.

Also fixed: Enroll & Start works on the first tap, and long movement names fit on screen.

Most of this came straight from you. Keep the feedback coming.

10/07/2026

The GWOT had so many commanders looking at the priority of a deployment being “survival” that most guys have forgotten the job is to locate, close with, and kill the enemy.

The thing is, they weren’t being calculated, they were being pu***es hiding behind Hesco’s who were afraid to be aggressive.

Speed matters. Train accordingly.

10/05/2026

Should operators be taking creatine on ops?

The research suggests creatine can be a massively powerful tool for combating fatigue and TBI.

Creatine Isn’t Just for Your Muscles: What the Research Says About Your Brain For decades, creatine has been treated like the unofficial dietary supplement of dudes who own stringer tank tops. Take creatine. Lift heavy things. Get bigger. Simple enough. Except your muscles aren't the only tissue i...

10/04/2026

The magic happens at a 20% failure rate.

If every rep looks perfect, you aren’t going fast, heavy, or far enough.

Train harder, suck less.

09/25/2026

There $1,000 on the line for this drill.

I know this is crazy to attempt on the internet, but we’re going to use the honor system for your distances and clean targets. As such, known cheaters will won’t be eligible to win. You know who you are.

1. Your submission video must be continuous and include clean targets, shot timer, your run, and the hits. Minor Hit factor scoring applies for everyone.
2. Pistols start in holsters. Carbines start with the buttstock touching your belt.
3. Both feet on the ground, cone or marker between your feet for shooting
4. We reserve the right to disqualify a submission for any reason, don’t be a D bag and we won’t either
5. You can run the drill as many times as you want, it doesn’t have to be cold
6. It ends on the 5th of October, I’ll figure out who wins on the 6th

To enter post your video, tag SOFLETE - Fitness & Wellness Technology or send it in a DM.

Bonus money: I’m going to pick a LE or active MIL guy submission to win another $250, the more of your coworkers you get out to a range day using HF scoring the better your chances of winning.

spiritussystems
Aimpoint Inc.
Mike Pannone
Langdon Tactical Technology
Shield Arms
Mitchell Defense LLC
ASCENSION TRAINING & CONSULTING

09/23/2026

Before the r***e is ever issued, the gear fitted, or the first round fired, the individual is physically tested to ensure they can do hard things consistently over time.

After earning the right to be there, they are then placed in a team where they are expected to both learn and contribute to the mission. Every man is expected to move to an objective, fight upon arrival, and be able to move their dead or wounded.

Train accordingly.

09/22/2026

The goal: you and the boys get fu**in jacked.

Zane is live in the new SFLT 3E app.

09/18/2026

We have a free training portal on the website. If you’re a unit leader in charge of PT, need a PT Test prep, or want to learn more about training- we have free PDF’s available. Use it. Share it. Whatever you want.

09/17/2026

App update:

Ryan has been busting his ass to make the CMS better at data logging. This means a cleaner picture of what you need to do, it’s easier to log, and we actually have meaningful data to use down the line.

If you’re not sure where to start, head to get.soflete.app and jump on the “Basic 1” cycle. You get a no strings attached two week free trial.