Headwater Sage

Headwater Sage Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Headwater Sage, 146 Railroad Street, Reedsburg, WI.
(1)

Holistic health collective offering root-cause healing.
🧘‍♂️ Holistic Health Coaching via Ayurveda
🌬️ Private & Group Breathwork Facilitation.
🤸‍♀️ Studio Yoga Classes & Wellness Workshops.
✈️ Local & Destination Wellness Retreats.

08/24/2026

💛A 2-hour reset for your mind and body. 🔄

Whether you’re curious to try breathwork for the very first time or you’re becoming a regular at our monthly sessions, you are welcome here. Our next group circle is happening Thursday, September 3rd!

🫴What to expect:
We start by getting grounded with a deep meditation before moving into a powerful Holotropic Somatic Breathwork.journey. You’ll be guided by our team of certified facilitators, meditation coaches, and Ayurvedic lifestyle coaches. While we’ve been leading circles for years, every single session is a totally new and unique experience.

Why join us?👇
If you’ve been navigating anxiety, feeling "checked out," or are just looking to get to know yourself on a deeper level, this is for you. This practice helps quiet the mind so your body can finally process stress and tension. You don’t need to "know" how to do it—you just have to show up and breathe.

The Details:
📅 Thursday, Sept 3rd (Our 1st Thursday monthly ritual)
⏰ 5:30 PM – 7:30 PM
💰 Investment:.$45
✨ Level: Open to everyone—newcomers and returning breathers alike!

🤪It truly is a must try to understand what we're talking about. Am I right?

We have a few spots left in the circle—come breathe with us and see what comes up.

Grab your spot here: 🔗 https://bookyoursessionwithus.as.me/September3rdBREATHWORK

I spent a long time trying to fit into a mold that wasn’t built for me.Six years ago, to anyone looking in from the outs...
08/24/2026

I spent a long time trying to fit into a mold that wasn’t built for me.

Six years ago, to anyone looking in from the outside, I was doing everything "right." I was a fitness coach, I was disciplined, I was checking all the boxes.

But on the inside? I was in a different kind of pain body. I was navigating deep depression and brain fog that made every day feel heavy. I wasn't sleeping, my joints ached constantly, and the bloating was so severe I felt like a stranger in my own skin. I didn't understand how I could be doing so much for my "health" and yet feel so unhealthy.

I’ve been in the fitness industry for almost 20 years now, and what I’ve realized through my own healing journey—and my studies to become an Ayurvedic practitioner—is that I don’t want to coach that way anymore.

It’s not about dissing the old ways or other coaches; it’s just that I’ve grown. I’ve learned that when we only focus on the sweat and the calories, we miss the human. We miss the nervous system, the thought patterns, the connection to nature, and the restorative power of sleep and soooo much more.

I’ve learned to listen.

My goal now is to meet people exactly where they are. We are all bio-individual. What works for one person might be a stressor for another. My strategy has shifted from "pushing harder" to "listening closer."

I want to help you hear the subtle cues your body has been trying to tell you for years. Usually, our bodies whisper for a long time before they start to scream. I want to help you understand that language so you can become your own greatest health advocate.

We start small. We make incremental, joyful shifts. We regulate your nervous system so your body finally feels safe enough to heal. We find movement that feels like a gift, not a chore.

If this is resonating with you and your ready for a change and to live the life you have always wanted to live full of joy and health... send me a message. We can do a consultation and we can see if we are a good fit for each other.

We have a beautiful co-creation coming up at Headwater Sage, and weve been so eager to finally share it with you... 🌿htt...
08/21/2026

We have a beautiful co-creation coming up at Headwater Sage, and weve been so eager to finally share it with you... 🌿
https://bookyoursessionwithus.as.me/?appointmentType=97483955

It is a massive honor to introduce you to Raquel—an anthropologist, medicinal plant healer, and co-director of Ojo de Luna, a traditional healing center in the heart of the Peruvian Amazon. For over 15 years, Raquel has been a deeply trusted steward of the Ashaninka and Cocama traditions, specializing in the profound intersection of ancestral wisdom and women’s health.

🥰Coming this March on March 20th-21st from 10am-1230pm Headwater Sage will be hosting Raquel for a two-day Virtual Womb Healing Immersion (2.5 hours each day).

Raquel is what we call the "real deal." She doesn't just teach this ancient wisdom; she completely embodies it. She even journeyed through her own pregnancies and birthed her children in the heart of the rainforest, held by the care of traditional amazonian midwives. That is the kind of cellular, sovereign knowledge you just cannot find in a textbook.

🌸🌿🌎She is also a master of Ecotuning—a way of using the natural world as a "tuning fork" for the soul to recalibrate the nervous system and get the body back in sync with the Earth’s own frequency.

This is a call to the women, the mothers, and the space-holders.

🫶2 Virtual days 10am-1230pm March 20th-21at
🫴$240 for this incredible unique experience
🌸 Women only please 🙏

Whether you are looking to deepen your own personal healing or looking for ways to better support the clients you serve, you are not going to want to miss this.

🌸For the Midwives, Doulas, and Birth workers: This is a rare chance to sit with a true lineage-keeper and learn how to hold a deeper, more ancestral space for the women you catch.
🌸For the Holistic Health Coaches, Somatic Workers, and Practitioners: This is the missing piece—the tools to help your clients clear the layers and return to a state of natural vitality and womb-centered power.
🌸For the Mothers and Seekers: This is for your own reclamation. In Raquel’s lineage, the womb is our sacred center of intuition, memory, and creation. This immersion is about coming home to that center.

Reserve your spot today! https://bookyoursessionwithus.as.me/?appointmentType=97483955

08/20/2026

The most powerful healing tool in Ayurveda is actually free......

Raise your hand if you’ve just accepted bloating as "part of being a woman." 🙋‍♀️Your digestion is so much more than jus...
08/18/2026

Raise your hand if you’ve just accepted bloating as "part of being a woman." 🙋‍♀️

Your digestion is so much more than just processing food—it’s your body’s first way of talking to you. That afternoon slump, the skin flare-ups, and that "heavy" feeling? That’s your body sending an SOS.

In Ayurveda, we don't just mask the symptoms; we listen to the message.

If you’re tired of feeling "blah" and don't know where to start, you don't have to figure it out alone. 🌿

Send me a DM to work 1-on-1 with our Ayurvedic lifestyle coach. Let’s get your gut (and your energy!) back on track. ✨

08/18/2026

A short description of reverse straw breathing.

Meet Gatlin Fenwick — Headwater Sage CoachFor Gatlin Fenwick, this work didn’t begin with a certification or a career pl...
08/17/2026

Meet Gatlin Fenwick — Headwater Sage Coach

For Gatlin Fenwick, this work didn’t begin with a certification or a career plan. It began with life.

After losing his son, Blake, in 2020, Gatlin began searching for ways to better understand grief, the mind, the body, and the patterns that can keep us trapped in our own thoughts. That search led him deeply into meditation, yoga, mindfulness, nervous-system regulation, and eventually the practice that changed the way he understood all of it: the breath.

Gatlin went on to train through the Language of Breath Teacher School and the Eckhart Tolle School of Awakening, studying not only breathing techniques, but the relationship between breath, awareness, emotion, stress, and the nervous system.

Today, Gatlin is a coach at Headwater Sage and the founder of Blake’s Tinman Foundation, where much of his work centers around one simple idea:

Your breath is something you carry with you everywhere — and learning how to use it can change the way you respond to any situation in life.

Gatlin specializes in teaching people the Language of Breath — helping them understand what their breathing patterns are communicating and how to intentionally use the breath to influence their physical and emotional state.

He works with people who struggle with anxiety, overthinking, stress, and feeling stuck in fight-or-flight, teaching practical breathing and awareness tools that can help them regulate their nervous system and regain a sense of control when their mind or body begins to run away from them.

He also has a particular passion for working with athletes and the mental side of performance.

Competition creates pressure. The heart races. Breathing changes. Thoughts speed up. Muscles tighten. And sometimes an athlete’s greatest opponent becomes the voice inside their own head.

Gatlin teaches athletes how to recognize those moments and use breath and awareness to reset, regain focus, manage pressure, recover from mistakes, and return to the present moment.

This isn’t about learning how to “take a deep breath.”

It’s about learning the language your body has been speaking your entire life.

Breath. Awareness. Regulation. Resilience.

Is your stomach running your day? ✍️Hello everyone! Your Ayurvedic lifestyle coach here. I’m starting to focus my practi...
08/17/2026

Is your stomach running your day? ✍️

Hello everyone! Your Ayurvedic lifestyle coach here.

I’m starting to focus my practice specifically on women’s health because, honestly, so many of us are walking around just "dealing" with bloating, gas, and irregular bathroom trips like it’s a normal part of being a woman.

Spoiler alert: It’s not!

In Ayurveda, digestion is the foundation. When it’s off, everything else—your sleep, your mood, even your periods—can feel completely out of whack.

If you’re tired of feeling inflated like a balloon after every meal or wondering why your energy is non-existent, your body is asking for a reset.

What is Ayurvedic Coaching, anyway?
It’s not a "diet." It’s a personalized roadmap. We look at your unique body type and figure out the simple rituals and food habits that will get your "digestive fire" burning steady again. No more heavy, stuck, or unpredictable feelings.

Let’s get you back to feeling like YOU.

👇 Want to chat? Drop a "ME" in the comments or send me a message and let’s see how we can get your gut back on track!

Meet Khrystyna Goodman, a practitioner here at Headwater Sage. 🌿✨For the past seven years, Khrystyna has been on a journ...
08/16/2026

Meet Khrystyna Goodman, a practitioner here at Headwater Sage. 🌿✨

For the past seven years, Khrystyna has been on a journey of "unraveling"—uncovering the parts of herself buried under years of conditioning and programming.

She lived for years in a state of high-intensity nervous system dysregulation. It was a perfect storm: the pressure of her time in the military, the weight of being a young mother navigating postpartum life, life in general and a "healthy" gym habit that was actually wrecking her body through over-training. 🏋️‍♀️🤱

When traditional medicine offered no answers for her exhaustion, she turned to holistic healing. She realized how deeply we have become disconnected from nature and our own internal rhythms.

Now, she serves as the guide she once needed. By returning to the source through Ayurveda, Khrystyna helps others navigate the path from burnout back to balance. ⚖️

Her wealth of experience includes but not limited to:
🔸 600-hr Ayurvedic Health Counselor & 400-hr Yoga Instructor
🔸 Certified Breathwork Facilitator 🌬️
🔸 IIN Holistic Health Coach & Hormone Specialist
🔸 Pregnancy & Postpartum Athleticism Coach
🔸 20 years in the Fitness Industry (from Rehab to Endurance)

Khrystyna is a lifelong student who continues to embody the healing she shares. We are so honored to have her wisdom and heart at Headwater Sage. 🙏

🌿Your body has been speaking to you your entire life. Are you ready to listen?🪶Most of us have been taught that when som...
08/16/2026

🌿Your body has been speaking to you your entire life. Are you ready to listen?🪶

Most of us have been taught that when something feels "off"—whether it’s stress, digestion, or low energy—we should look for a quick fix. We look for a pill to block the feeling or a "Band-Aid" to get us through the week.

But true health isn't a one-size-fits-all prescription.

In Ayurveda, we honor bio-individuality. This means that no two people are the same, and therefore, no two lifestyles should be the same. What brings one person into balance might throw another off.

🫴What does an Ayurvedic Lifestyle Coach actually do?

Think of me as a guide for your physical, emotional, and spiritual journey. I don’t "fix" you; instead, I help you uncover the tools, rituals, and routines that align with your specific bod, mind & soul.

💥Here is the honest truth: This process requires you to do the work.
There is no magic pill here. To see a shift, you have to move from being a spectator in your life to being in the driver’s seat. You have to be ready to take action and participate in your own healing.

🐛The 3-Month Shift🦋
I am currently offering a private 3-month program designed for those who are ready to take their health into their own hands and learn the language of their own nervous system.

Each month includes two deep-dive sessions:
✨ Session 1: A 60-minute Ayurvedic Holistic Health & Lifestyle Coaching session (focused on your unique bio-individual needs and rituals).

✨ Session 2: A 90-minute Nervous System Regulation Breathwork session (to help you ground, release stored stress, and find clarity).

The Special:
We are currently running a special for $250 per month for the 3-month journey. This is a total savings of $150.

I opened three spots for this special, and I have just ONE spot remaining.

🦋 send us a message to reserve the last spot 🦋

Address

146 Railroad Street
Reedsburg, WI
53959

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Website

,

Alerts

Be the first to know and let us send you an email when Headwater Sage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Headwater Sage:

Shortcuts

Share