Headwater Sage

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Holistic health collective offering root-cause healing.
🧘‍♂️ Holistic Health Coaching via Ayurveda
🌬️ Private & Group Breathwork Facilitation.
🤸‍♀️ Studio Yoga Classes & Wellness Workshops.
✈️ Local & Destination Wellness Retreats.

09/28/2026

Anxiety. Overthinking. Racing thoughts. Feeling like your mind never shuts off.

What if, instead of trying to think your way out of it, you gave yourself permission to come back into your body?
https://bookyoursessionwithus.as.me/BreathandIcaros

Sometimes we spend so much time living from the neck up that we forget there is another place we can go for information, connection, and awareness.

Wednesday, October 7th, we're creating a space to explore exactly that.

✨ Group Holotropic Somatic Breathwork
✨ 5:30–8:30 PM
✨ With Khrystyna Goodman & Txana Seberūa
✨ A few spots still available

Through intentional breath, music, movement, and deep awareness, you'll be invited to slow down, let go of the constant doing, and explore what your body may be trying to tell you.

You don't have to know what you're doing.

You don't have to have experience with breathwork.

And you don't have to figure anything out.

Just come curious.

If you've been feeling stuck in your head, disconnected from yourself, or simply craving a different way of experiencing what's happening inside of you…

Maybe it's time to breathe.

Come see what happens when you stop thinking for a moment and start listening.

October 7th | 5:30–8:30 PM

A few spots remain.
https://bookyoursessionwithus.as.me/BreathandIcaros

✨ A few spots are still open for our upcoming group breathwork experience. ✨What happens when you stop trying to think y...
09/28/2026

✨ A few spots are still open for our upcoming group breathwork experience. ✨

What happens when you stop trying to think your way through everything and give yourself a few hours to simply breathe, feel, listen, and reconnect?

Join Khrystyna Goodman, Certified Breathwork Facilitator & Ayurvedic Lifestyle Coach, and Txana Seberūa, shaman and medicine man, for an evening of breathwork, ceremony, sound, and connection.

🌿 Wednesday, October 7th
🕠 5:30–8:30 PM
📍 146 Railroad Street, Reedsburg, WI
💫 $65
🌬️ Only a few spots remain

As a certified breathwork facilitator, Khrystyna creates a grounded and intentional space to step away from the noise of everyday life and move into a deeper connection with your body, your breath, and your own inner experience.

Alongside her facilitation, Txana Seberūa brings his teachings, ceremonial practices, Icaros, and traditional songs rooted in his ancestral traditions and connection with Indigenous communities.

You don't need to have experience with breathwork.

You don't need to know exactly what you're looking for.

And you certainly don't need to do anything perfectly.

Just come as you are.

Breathe. Feel. Listen. Reconnect.

Give yourself a few hours to slow down and make space for something you may not have had time to hear beneath the noise.

You’re welcome to leave a little early if needed. Come for the time you can give yourself.

We have just a few spots left.

If you've been feeling the pull to come, maybe this is your invitation. 🌿

👇 Reserve your spot here: https://bookyoursessionwithus.as.me/BreathandIcaros

Come breathe with us. 🤍

✨ HE’S COMING BACK… ✨And I have a feeling you all may have impressed him a little bit. 😉After our last co-creation with ...
09/23/2026

✨ HE’S COMING BACK… ✨

And I have a feeling you all may have impressed him a little bit. 😉

After our last co-creation with Txana Seberūa, he was so moved by our community, the openness, the energy, and the way everyone showed up that he is excited to return to Reedsburg, Wisconsin and co-create with us again.

And what an honor that is.

For those who may not know Txana, he is a shaman and medicine man, carrying the traditions, wisdom, songs, and ceremonial practices of his Indigenous teachings.

Txana is not simply a name he chose for himself. It is a name given to him by the tribes—a name connected to the role he carries and the way he serves his people.

🌿 OCTOBER 7 | 5:30–8:30 PM

Group Breathwork + Live Medicine Music with Txana Seberūa

$65 | 3-hour session

Txana will once again join us for a group breathwork co-creation, bringing his medicine songs, music, and presence into the space.

There is something incredibly beautiful about breath, sound, music, and community coming together.

And something even more beautiful about having someone like Txana travel here and choose to share what he carries with our little community in Reedsburg.

Then, the following evening, we have another opportunity for those who feel called…

🌿 OCTOBER 8 | 5:30–8:30 PM

Rapé (Hapé) Ceremony with Txana Seberūa

$65 | 3-hour ceremony

Rapé, also spelled Hapé, is a traditional Amazonian ceremonial s***f made from finely ground plant materials and to***co and traditionally administered through the nose.

Within the traditions that carry it, Rapé may be used as part of prayer, grounding, intention, connection, and ceremony.

This is simply an invitation for those who feel genuinely called to explore this experience.

There is no need to force an experience, understand it all, or decide that something is “for you.”

Listen to yourself.
Feel into it.
And if the answer is yes, you’re welcome.

This will be a much smaller, intimate gathering, and space is VERY limited.

👇 Sign-up links for both experiences are below. 👇

October 7 — Breathwork + Medicine Music | $65
https://bookyoursessionwithus.as.me/BreathandIcaros

October 8 — Rapé/Hapé Ceremony | $65 | VERY LIMITED SPACE
https://bookyoursessionwithus.as.me/?appointmentType=98270064

We are incredibly grateful to welcome Txana back to Wisconsin and have the opportunity to co-create with him again.

🤍🌿

Come breathe.
Come listen.
Come connect.
Come co-create.

🌿 OCTOBER AT HEADWATER SAGE 🌿We have three beautiful experiences coming your way this October:OCTOBER 7th: 530-830pm🌬️ B...
09/14/2026

🌿 OCTOBER AT HEADWATER SAGE 🌿

We have three beautiful experiences coming your way this October:

OCTOBER 7th: 530-830pm
🌬️ Breath & Icaros: A Journey Within
Three hours of breathwork, sound, and Icaros with Txana Seberūa & Khrystyna Goodman.
https://bookyoursessionwithus.as.me/BreathandIcaros

OCTOBER 8th: 5-8pm
🌿 Hapé Meditation Circle
A two-hour ceremonial experience for grounding, stillness, and connection. TXANA
https://bookyoursessionwithus.as.me/?appointmentType=98270064

OCTOBER 10th: 9–5 PM (two spots just opened up)
✨ Awaken Your Essence Wellness Retreat
A full day of meditation, breathwork, ritual, cacao, nourishing food, and remembering who you are. Gatlin & Khrystyna
https://bookyoursessionwithus.as.me/?appointmentType=94626222

Click the links to reserve your spots.

We’d love to share these experiences with you. 🤍

— Headwater Sage

🌿 BREATH & ICAROS: A JOURNEY WITHIN 🌿We are so excited to share this co-creation with you.On Wednesday, October 7th, Hea...
09/14/2026

🌿 BREATH & ICAROS: A JOURNEY WITHIN 🌿

We are so excited to share this co-creation with you.

On Wednesday, October 7th, Headwater Sage is bringing together Khrystyna Goodman and Txana Seberūa for a three-hour immersive journey through breath, sound, and deep inner exploration.

5:30–8:30 PM
146 Railroad Street | Reedsburg, Wisconsin
$65
https://bookyoursessionwithus.as.me/BreathandIcaros

Khrystyna will guide the somatic breathwork journey, creating space to slow down, connect with the body, breathe consciously, and turn your attention inward.

Txana will accompany the journey through his voice and Icaros — traditional ceremonial songs from the Amazonian medicine traditions he has spent years learning and walking alongside.

Txana Seberūa has spent the past ten years walking an ancestral medicine path, including years of travel and study in South America and time learning with Indigenous nations in the Amazon. His journey has taken him to Peru, Brazil, and into relationships with traditional medicines, songs, rhythms, ceremony, and ancestral ways of life.

He was given the traditional name Txana Seberūa by the Huni Kuin, recognizing his dedication to the path he has been walking.

Now, he shares what he has learned through retreats, ceremonies, and gatherings around the world, with a deep emphasis on respect, responsibility, integrity, and honoring the traditions and lineages from which these practices come.

And this is where we get really excited about this evening.

Breath
Body + sound.
Stillness + movement.
Ancient song + your own inner landscape.

There is nothing you need to accomplish during this journey.

You don't need to have a certain experience.
You don't need to know how to breathe “the right way.”
You don't need to figure anything out.

You simply get to arrive, breathe, listen, feel, and see what unfolds.

Every breathwork journey is different. Sometimes there is stillness. Sometimes emotion. Sometimes movement. Sometimes memories or insights. Sometimes simply a deep sense of presence.

There is no right experience.

Just an invitation to come home to yourself for a few hours.

We've seen these gatherings fill quickly, and we are incredibly excited to create this one together.

https://bookyoursessionwithus.as.me/BreathandIcaros

A little update from Headwater Sage. 🌿As we continue to grow, both personally and professionally, Gatlin and I are also ...
09/14/2026

A little update from Headwater Sage. 🌿

As we continue to grow, both personally and professionally, Gatlin and I are also leaning more into the areas of this work that are uniquely ours.

You’ll still find Headwater Sage here for the things we create together — workshops, retreats, events, collaborations, and co-creations.

But going forward, we’re going to keep our individual stories, personal journeys, and the specific work we each offer on our own pages.

That way, Headwater Sage can continue to be a place for the work we create together, while our individual pages give you a chance to get to know us — our stories, our experiences, what we're learning, and the different ways we each support our communities.

For me, that includes my own journey with Ayurveda, embodiment, lifestyle coaching, breathwork, meditation, women's wellness, and the experiences that have shaped the work I'm stepping into.

Gatlin will be sharing more of his own journey, experiences, and the work that is uniquely his as well.

We want to keep things clear and intentional rather than muddying the waters by trying to put everything in one place.

So if you've been part of the Headwater Sage community, thank you. Truly. ❤️

Keep following Headwater Sage for our upcoming workshops, events, retreats, and the things we continue to create together.

And come follow us individually:

Khrystyna Goodman on Facebook & Instagram
Gatlin Fenwick on Facebook & Instagram

We are so excited for this next chapter of growth and to continue supporting our communities in the best way we know how.

Different paths.
Different stories.
Different gifts.

And still plenty of beautiful things to create together. 🌿

Feeling a bit "blah" or tired lately for no reason? ☁️ It might actually be your Vitamin D levels! Most of us are lower ...
09/01/2026

Feeling a bit "blah" or tired lately for no reason? ☁️

It might actually be your Vitamin D levels! Most of us are lower than we realize, especially if we’re spending a lot of time indoors. Vitamin D is like fuel for your mood and your immune system—plus, it’s what keeps your bones strong. 🦴

When you’re low, you might feel achy, extra sleepy, or just catch every cold going around. The good news? You can help fix it through your diet!

Check out the list in the photo for some easy ways to boost your levels. 🍳🐟 I’m curious—which of these do you already have in your kitchen?

08/24/2026

💛A 2-hour reset for your mind and body. 🔄

Whether you’re curious to try breathwork for the very first time or you’re becoming a regular at our monthly sessions, you are welcome here. Our next group circle is happening Thursday, September 3rd!

🫴What to expect:
We start by getting grounded with a deep meditation before moving into a powerful Holotropic Somatic Breathwork.journey. You’ll be guided by our team of certified facilitators, meditation coaches, and Ayurvedic lifestyle coaches. While we’ve been leading circles for years, every single session is a totally new and unique experience.

Why join us?👇
If you’ve been navigating anxiety, feeling "checked out," or are just looking to get to know yourself on a deeper level, this is for you. This practice helps quiet the mind so your body can finally process stress and tension. You don’t need to "know" how to do it—you just have to show up and breathe.

The Details:
📅 Thursday, Sept 3rd (Our 1st Thursday monthly ritual)
⏰ 5:30 PM – 7:30 PM
💰 Investment:.$45
✨ Level: Open to everyone—newcomers and returning breathers alike!

🤪It truly is a must try to understand what we're talking about. Am I right?

We have a few spots left in the circle—come breathe with us and see what comes up.

Grab your spot here: 🔗 https://bookyoursessionwithus.as.me/September3rdBREATHWORK

I spent a long time trying to fit into a mold that wasn’t built for me.Six years ago, to anyone looking in from the outs...
08/24/2026

I spent a long time trying to fit into a mold that wasn’t built for me.

Six years ago, to anyone looking in from the outside, I was doing everything "right." I was a fitness coach, I was disciplined, I was checking all the boxes.

But on the inside? I was in a different kind of pain body. I was navigating deep depression and brain fog that made every day feel heavy. I wasn't sleeping, my joints ached constantly, and the bloating was so severe I felt like a stranger in my own skin. I didn't understand how I could be doing so much for my "health" and yet feel so unhealthy.

I’ve been in the fitness industry for almost 20 years now, and what I’ve realized through my own healing journey—and my studies to become an Ayurvedic practitioner—is that I don’t want to coach that way anymore.

It’s not about dissing the old ways or other coaches; it’s just that I’ve grown. I’ve learned that when we only focus on the sweat and the calories, we miss the human. We miss the nervous system, the thought patterns, the connection to nature, and the restorative power of sleep and soooo much more.

I’ve learned to listen.

My goal now is to meet people exactly where they are. We are all bio-individual. What works for one person might be a stressor for another. My strategy has shifted from "pushing harder" to "listening closer."

I want to help you hear the subtle cues your body has been trying to tell you for years. Usually, our bodies whisper for a long time before they start to scream. I want to help you understand that language so you can become your own greatest health advocate.

We start small. We make incremental, joyful shifts. We regulate your nervous system so your body finally feels safe enough to heal. We find movement that feels like a gift, not a chore.

If this is resonating with you and your ready for a change and to live the life you have always wanted to live full of joy and health... send me a message. We can do a consultation and we can see if we are a good fit for each other.

Address

146 Railroad Street
Reedsburg, WI
53959

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

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