Strength Side

10/01/2026

Strength is only part of the equation. Trevor breaks down his weekly staple routine, where he balances strength training, mobility, conditioning, and active recovery to keep moving and progressing.

Strength is only part of the equation. Trevor breaks down his weekl...

09/29/2026

Tight inner thighs and hips from sitting all day?

Work through these 5 levels:

1. Horse stance
2. Cossack squat
3. Side kick
4. Wide-stance good morning
5. Straddle up

Your hips don’t need more sitting. They need strength through their full range. Use these movements to open up after all that sitting you’ve been doing

09/25/2026

What happens when you do 100 squats every other day? From building stronger legs to improving endurance and mobility, consistent squatting can have a bigger impact than you might expect.

What happens when you do 100 squats every other day? From building ...

09/24/2026

The Cossack squat is one of the best exercises for hip mobility, but most people can’t start there.

Build up to it with this 3-move circuit:

1. Copenhagen plank – raise the hips and press the foot into the ground. Stiff, weak inner thighs are usually what’s holding you back. 10 reps each side.

2.Horse stance – toes out is fine, sink the hips, feel the inner thigh stretch, push back out. 10 reps.

3. Counterweighted Cossack squat – hold a light dumbbell and reach it forward as you sink side to side.

Over time you’ll need less counterweight and get more knee bend, until you’re doing the full Cossack squat.

09/23/2026

Move, flow, and get your whole body working in just 10 minutes. This quick Animal Flow session combines natural, ground-based movements to build strength, mobility, coordination, and body control. No equipment needed, just some space!

09/21/2026

Five primal movements you need to do 🌿

1. The Cartwheel low - tuck - high

2. Crawl switch under

3. Front roll

4. Bear crawl

5. Hinge to Seiza

No gym. No equipment. Just ground, body, and repetition.

It truly is that simple

09/18/2026

6 Reasons why, at almost 40 years of age, 30-minute workouts are my go-to.

09/11/2026

How many hanging leg raises can you do?

5 = solid base of grip, hip, and midsection strength
10 = the abs are there, fat loss reveals them
15 = expect carryover to pull-ups and deadlifts
20+ = elite hip flexor strength

Your hip flexors are part of your core. Lifting the legs against gravity trains them through a full range of motion while your hands, shoulders, and midsection stabilize everything above. Grip strength comes along for free.
The floor version still works. The bar makes it a full body movement.

Comment “REPS” and I’ll send you the app with the programming.

09/09/2026

Burpees have a bad rep, but are one of the simplest ways to challenge your strength, conditioning, mobility, and full-body fitness. Here’s why this classic move deserves a place in your training.

Burpees have a bad rep, but are one of the simplest ways to challen...

09/07/2026

Stolen videos, shady AI businesses and fake ads. We gotta figure this out.

Stolen videos, shady AI businesses and fake ads. We gotta figure th...