Coach Rycklon

09/05/2026

For the record:
finding the right trainer might be the most underrated part of changing your life.

09/05/2026

It’s hard out here!!!

😔 Many gym rats are never fully satisfied with their physiques. Body dysmorphia is one of the most common battles inside the gym. Even the most jacked, lean, and in-shape lifters often look in the mirror and feel “too small” or “not good enough.” It’s a silent struggle that hides behind the surface of impressive physiques.

Studies back this up. Research in the UK found around 1 in 10 male gym members show signs of muscle dysmorphia, and broader studies suggest anywhere from 6% to over 40% of lifters deal with distorted body image. That means it’s not rare, it’s widespread, and it affects beginners and seasoned athletes alike.

This condition warps perception. The stronger and bigger someone gets, the higher the bar moves. Gains that should feel like victories often become invisible in the mirror. No matter how much muscle is added, the feeling of “never enough” remains.

You’ve probably seen body dysmorphia memes online. They’re funny because they hit close to home, but they also point to something real in gym culture. Even the strongest lifters can feel unsatisfied with their reflection.

At the end of the day, your worth isn’t defined by size, leanness, or PRs. But the truth is, many lifters who battle body dysmorphia are already some of the most jacked and fit people in the gym! They just can’t see it. 🫡💪

09/05/2026

You’re part of a rare breed. A disciplined minority the world will never fully understand 🌍🦾

Only about 3% of the global population lifts weights consistently. For every 100 people you walk past, 97 don’t regularly lift weights.

Even in North America, where fitness culture is stronger, only around 5% lift at least 3 times per week.

It takes discipline, structure, self-control, and long-term commitment. Quantities most people simply don’t have. If you’re someone who trains, eats right, and stays consistent, you’re already ahead of the pack.

You belong to the few who choose progress over comfort 💪

09/04/2026

Get up and get moving.

09/03/2026

The body is so funny. Knowing your own body is a game changer.
Whenever I travel I know I’ll gain weight but to drop 11 pounds in 7 days is crazy.

09/02/2026

Getting fit is cool.
Staying fit while life throws careers, kids, chaos, & age at you? That's elite energy.
Welcome to the 1%

09/02/2026

The greatest skill is staying steady when everything around you isn’t.