Infinite Health Consulting

Half Day Retreat.
Yoga on a sun deck.
Sauna and whirlpool bath.
Neck & Shoulder massages
Healing community.
Mindful Eating Behavior conversation.
Then lunch.
All In Ballard.

You don't have to leave the city to tap into your inner world.

Saturday, August 3rd.

8am - 1:30pm

✨New Blog Post✨

"I am feasting! Not in a gluttonous way. I am being present, mindfully tasting the mouth watering “mmm hmmm’s” coming out of my being everyday."

Link in bio.

📸: Manuel Velasquez

As I board the vessel for this journey ahead, my baggage is beyond heavy. Sixteen years of letters scrambled into sentences, written on pages, stored in journals, all stuffed into my carry-on. Sixteen years of memories, relationships, drunken scribbles, venting rants, celebrations, colorful doodles, and lots of moments in time captured on paper that my memory doesn't remember, but my written word illuminates.
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My story on my back. Feeling its weight. Curiosity, the strength that helps me lift and lower it over and over. What will come to the surface? What will I remember that I thought I'd forgotten about? What patterns have activated change? What patterns continue to create stagnation?
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A new chapter begins this weekend as I jump feet first into the process of writing the book that I've been writing my entire life.
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Monday has me feeling everything but this. On the flight back to Seattle now and absolutely everyone is in a wonderful mood. The pilot had the entire aircraft laughing, the TSA line attendants were so incredibly friendly and I've got a smile from ear to ear. This is a great reminder that how I interact with everyone is important. My goal today: make a positive impact.

I'm not afraid of the silence anymore. My breath gave me comfort this morning. Its depth. Its vibration. Its rhythm.
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In the last week I've connected to my breath more than in the previous 6 months. I've started to relearn how to trust it again. How to utilize it to connect me to my core. Where nothing but unconditional love sits. Patiently. Waiting.
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When I woke up this morning I had no idea that I would do something that I haven't ever done before. Walk barefoot. For hours. On muddy trails. On rocky concrete. On moist grass. In January! It was quite a bit out of my comfort zone. My feet are sensitive. I don't like being cold and wet. And I appreciate the support (and warmth) of socks and shoes.
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When the off-the-beaten-path trail led towards the lapping waves on the shore, down a slippery muddy slope, the shoes came off. So that the shin deep mud could easily glaze between my toes, up my ankles and towards my knees. From that moment, they stayed off...for 5 hours. They're actually still bare, and muddy, and a little tender.
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The moment I let myself feel the rawness, the textures, the pokes and squishes and coolness, was the moment I felt presence. I felt each and every moment. I felt the unconditional love that my being holds so deeply. Love of the capabilities of my body. Love of each and every sensation. Love of the people around me. Also, love of the fear that I hold so deeply. The paralyzing fear that holds me back. That makes me look away. That begs for distraction. That makes me go far away. Physically sometimes. But mostly emotionally.
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Today, I give myself permission to witness this fear. To lean into it. To walk with it. Barefoot. And to give it permission to be seen.

I love to get lost in the creative process. I lose track of time, forget to eat, and only get up when I have to p*e or my water bottle is empty.

The most recent creative process that I've been involved in has been creating websites. It feeds my inner artist to work with others who love what they do and want to be seen.

Danielle DeCanti Gibson was such an amazing client and I'm proud to present to you her refreshed website,
https://www.communionyoga.com/.

I have 2 more spaces on my calendar for an amazing deal for a website refresh that will save you $600!

*Comment below for more info!*

Walks do wonders. After doing absolutely nothing yesterday...well that's not entirely true. The three of us drank coffee & Kahlua, champagne, and watched 5 (FIVE!!) movies yesterday. So today our bodies were craving some movement. And it started to snow. Perfect for a 6 mile walk around the south Hill of Spokane.
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This season begs for hibernation. But my place and space in this life at this moment is needing something else. I feel restless when I go into hibernation mode. I feel sullen a lot these days. Especially behind closed doors. So the more I can spend time in fresh air, with people that I love (these two are SO included in that!), I feel more peaceful and pleasant.
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I'm returning to Seattle tomorrow and am looking forward to being back in the vibrancy of the city. Getting my feet under me and building my foundation from the ground up. Again.
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I have 4 favorite times of year. The day each season turns into the next. The cyclical and balanced nature of it all. The promise that all is forever shifting and moving and changing.
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In a conversation with a dear friend earlier today, we were talking about the state of our lives. The bottom. The valley. The deep and dark and low. It's only fitting that I am feeling this way on the darkest day of the year (in the northern hemisphere at least) and is a beautiful reminder that I get to feel this in order for the other side to be experienced. The heightened vibration, the light-filled, the ecstatic state. It is all about balance. Lunar AND solar. Yin AND yang. Dark AND light.
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Till then, I'll be patient and trusting and vulnerable.
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I know I don't need to tell you this, but travel is transfomative! I've only found a few things in life that help me grow as much as travel.

Yoga is one.
Relationships is another.
Therapy is also essential.

Are you feeling stuck? Needing of a heightened vibration experience? Travel that combines yoga and community is what I would recommend.

I'm heading to Bali again in May just in case you were looking for an experience that will help you thrive.

High Vibe and Thrive Bali Yoga Retreat

The Guest House by Rumi

This being human is a guest house.
Every morning a new arrival.
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A joy, a depression, a meanness,
some momentary awareness comes
As an unexpected visitor.
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Welcome and entertain them all!
Even if they’re a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still treat each guest honorably.
He may be clearing you out
for some new delight.
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The dark thought, the shame, the malice,
meet them at the door laughing and invite them in.
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Be grateful for whoever comes,
because each has been sent
as a guide from beyond.

5 sound bowls. Three gongs. Two voices. Tuning forks. Hang drum. All in this beautiful space heightening vibration. Helping me tap into something that feels familiar, but so new at the same time. The community that I've gotten to be a part of these last few days already feels like old friends. As if we've known each other for lifetimes. Between the hours of acro yoga playfulness, mat yoga classes, healing reiki sessions, sound bathing, sweet messages, welcoming smiles, I've found a place that resonates.


I have travelled to many places that have a large expat community, Sayulita being no different. But this place feels different. This community feels real to me. Feels grounded in connection, spirit, deep soul work, and so much playfulness.


I trust the universe to put me where I need to be. I trust that the vibration of Sayulita. Of Mexico. Will continue to reverberate within me for a long, long time.