Brazilian Jiu-Jitsu (BJJ), Muay Thai / Kick boxing, and MMA Programs for the entire family Stay fit, have fun, and build strength, balance, speed, and agility.
Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu is a highly effective martial art for men, women, and children from all walks of life. It relies on leverage, timing, and proper technique to overcome larger and stronger opponents. Brazilian Jiu-Jitsu will give you confidence, knowledge, body-dexterity and fitness. We teach in a safe, friendly and controlled environment which fosters fun, camaraderie and re
06/18/2026
🎉 Happy Birthday, Professor Allen! 🎉
Wishing you a day filled with joy, laughter, and blessings. Thank you for your dedication, leadership, and for inspiring so many on and off the mats. Have an amazing birthday! 🥋🎂 Allen Nieman
06/18/2026
Every belt tells a story of commitment, perseverance, and growth.
Congratulations on your promotion! We can’t wait to see what comes next. 🥋
06/15/2026
We are proud of you and excited to see what comes next in your journey. Keep showing up, keep learning, and keep growing.
06/12/2026
🥋📖 T3MA MAG – JUNE 2026 | EDITION #1
The first June edition of T3MA MAG is here!
This issue celebrates the people, traditions, and growth that continue to shape our T3MA family.
✨ Inside this edition:
🥋 The Black Belt Journey – Understanding the IBJJF Degree System and celebrating Professor Miriam Cardoso’s 5th Degree Black Belt.
❤️ The Bowles Family – A story of generosity, community, and the tradition that has brought smiles to our students for over a decade.
🏢 T3MA Bellevue – Always Improving, Always Growing. Take a look at the exciting improvements happening at our Bellevue location.
Thank you to all the students, families, and coaches who make T3MA such a special place.
06/09/2026
Congratulations, team! ❤️
Every stripe and every belt represents hours of effort, courage, and commitment. We celebrate your achievement today and look forward to seeing what comes next.
05/26/2026
Congratulations team! Keep up the good work!
05/22/2026
📖🔥 THE NEW EDITION IS LIVE! 🔥📖
The May 2026 Edition of the T3MA MAG is officially out now! 🙌
This edition highlights:
🥋 Miguel Garcia’s journey and first tournament gold medal
💥 The growth of our NoGi Program in Monroe
🤝 Natasa & Sofia and their inspiring journey through T3MA
Thank you to everyone who continues to make T3MA such a special place.
05/20/2026
Congratulations team 🎉💪🏻
We are so happy for you!
05/17/2026
🥊 WOMEN’S ONLY MUAY THAI WORKSHOP 🩷
A space for women to train, learn, grow stronger, and build confidence together.
Beginner friendly — no experience needed!
📍 Redmond
🗓️ May 17 • 11AM
💲 $30
Come challenge yourself, have fun, and experience the power of Muay Thai with an amazing community of women.
Limited spots available! 🔥
05/17/2026
T3MA MAG HIGHLIGHTS 🔥
| Monday | 12pm - 1pm |
| 4:30pm - 8:30pm | |
| Tuesday | 12pm - 1pm |
| 4:30pm - 8:30pm | |
| Wednesday | 12pm - 1pm |
| 4:30pm - 8:30pm | |
| Thursday | 12pm - 1pm |
| 4:30pm - 8:30pm | |
| Friday | 5pm - 6:30pm |
| Saturday | 9am - 2pm |