I am proud to offer FUN Group Fitness Classes for "EVERY BODY"! Come give it a try, I promise you won't regret it. ;)
02/14/2018
It's been a while since I posted but I will soon have some exciting announcements for you. 😉 For now, I hope to see you for a Valentine's Day R.I.P.P.E.D. class tomorrow at 9:30am at Duvall Fitness! Drop-ins welcome! We're going for some "Old School" seasons that you won't want to miss! Hope to see you there for some super sweaty Valentine's Day FUN! ☺👊💪
12/31/2017
Let's start New Year's Eve off right with 75 minutes of R.I.P.P.E.D. fun at 8:45am at Duvall Fitness! I may or may not even have some of the new Season 31 for you too. 😉
To top it all off, it's game day! This is like a play off game for us and may be our last "Seahawks Sunday". 😢 So PLEASE deck yourself out in blue and green for a prize. You know I will be! 💙🏈💚
12/07/2017
Classes are cancelled today. 😔
I will continue to heal and be back next Tuesday at 9:30am for R.I.P.P.E.D. and Zumba/Bolly at 10:30! Get out and enjoy the Sun this weekend and be ready for some fun fitness classes next week! 🌞💪
12/05/2017
Attention Fitness Friends!
Unfortunately, I injured my shoulder so there will be no classes today. 😔 I apologize for the inconvenience and hope to see you soon!
11/21/2017
It's your last chance to get R.I.P.P.E.D. with us before Turkey Day! Please join us tomorrow at 9:30am at Summit Dance in Redmond Ridge for some super sweaty FUN! Can't make that class? Then join us at 10:30 for some Bollyx and Zumba Toning! $5 intro drop in fee and first class is always FREE! I promise you won't regret it. 😉
11/15/2017
New Schedule for the busy months of November and December. Come join me for some fitness therapy through all of the Holiday craziness on Tuesdays and Thursdays at Summit Dance Co. and on Sundays for our 75 minute extended class at Duvall Fitness! Stay tuned for more FUN FITNESS classes to come! ;)
You still have time to come try some great classes this week for $5 introductory rate at Summit Dance! First Class is always Free. 👍 Hope to see you! 👊
Today- 9:30am- Strong by Zumba/ R.I.P.P.E.D. and/or 10:30am- BollyX/ Zumba Toning
Thursday- 9:30am- RUMBLE/R.I.P.P.E.D. and 10:30am BollyX/Zumba
Friday- 9:30am- R.I.P.P.E.D.
Come join me for some R.I.P.P.E.D. and RUMBLE at 9:30 at Summit Dance! Hope to see you!