05/21/2026
If you’ve been craving a movement practice that is centered around what you need, and not a one-size-fits-all group class, you’ve come to the right spot!
We are State Street Pilates, a classical Pilates studio in Redlands. We don’t just “do pilates”. We give you a movement practice that evolves with you, supports your body through every season of life, and empowers you to feel confident, resilient, and energized.
Head to the link in our bio to check out the Intro Offers we have for new members.
Already a member of SSP? Send this post to your friends!
We can’t wait to welcome you to our studio community❤️
05/19/2026
“A few well designed movements, properly performed in balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion” ~ Joseph Pilates
That’s a really fancy way of saying more is not always better.
How exercises are structured and sequenced together matters. The resistance you work against matters. Your alignment and breath within each exercise matters.
Yes, moving your body in general is always a good thing. Motion is lotion. But if you really want to experience long-lasting progress in your Pilates practice then simply going to a reformer class and going through the motions may not be right for you.
At SSP, we focus on individualized training in the Pilates method so that your practice grows with you and evolves with you as you go through life ~ pregnancy, injuries (unfortunately inevitable), emotional stressors, job changes, kids, family, etc. Our goal is to help you feel your best so you can keep doing the things you love.
Trends are fun and moving your body in any way is a good idea but if long-lasting results are your goal, trend chasing won’t get you there.
If you’ve been craving a more intentional movement practice, head to the link in our bio today to check out our Intro offers for new clients.
05/16/2026
The Advanced work doesn’t happen by accident.
It’s built through the system.
The Swan on the Reformer is one of the most demanding — and rewarding — exercises in the Pilates method. In this workshop, we’ll break down exactly how the method prepares the body for it through strength, connection, extension, and control.
This is not about forcing yourself into a shape.
It’s about understanding the architecture behind the movement.
If you’re ready to deepen your practice, refine your understanding of Classical Pilates, and experience how true advanced work is developed, join us.
Only 4 spots left ➡️ Link in bio to secure yours today!
05/13/2026
Swans around the studio 🦢
When you practice Pilates as a system, utilizing the various pieces of equipment in the studio, you build connections block by block. Then, just like a sturdy house, your body, your structure is prepared to take on more load or more advanced work because the foundation is solid.
Working through the system helps you work smarter not harder.
We will diving into the building blocks of the Swan in our workshop on May 30th. There are a few spots left. You know where to go to register 😉 See you there!
05/13/2026