06/12/2026
THE WRK DON’T LIE….💯
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The Lab 909 Sports and Fitness
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Dynamic and innovative sports and fitness training facility fueled by passion, service, motivation, and growth that will be an asset to the community.
06/12/2026
05/21/2026
SUMMER 8️⃣ PROGRAM 🔥
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8️⃣ week D.Y.N.A.M.I.C focus:
DRIVE - Create more force into the ground for faster speed and more power.
YIELD & ABSORB - Build resilient athletes who can stop, cut, and react efficiently.
NEUROMUSCULAR REACTION - Faster first step, sharper reactions, athletic responsiveness.
AGILITY & ACCELERATION - Faster movement in every direction with better body control.
MOBILITY WITH STRENGTH - Build usable mobility through hips, ankles, shoulders, spine, and core while maintaining strength and stability.
INTEGRATED POWER - Transfer gym strength directly into sports performance.
CONTROL & COMPETITIVENESS - Focus on movement quality, posture, pelvic control, and core stability.
ALL SPORTS 🏈🏐🏀⚾️🥎⚽️ let’s WERK!
DM📲 for details
05/21/2026
They Know.
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#909
05/15/2026
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🥎🦅 .diaz_33 .nevarez5
05/11/2026
MOTION.
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⚾️
04/14/2026
PREPARATION.
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04/09/2026
THE PROGRAM.
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➡️🏀⚾️🏈
03/20/2026
We not taking credit for our wins …
We know who the glory belongs to.
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#909
03/12/2026
🧱🧱
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“Every early morning, every extra rep, every sacrifice is another brick in the foundation.” - Tsmalls
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_vb
03/09/2026
The reward is the Journey…
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🏐 ._vb
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Redlands, CA
92408