Precision Athletes

Excited to begin this next chapter at the U of R. It’s a full-circle moment in my journey, and I’m looking forward to helping our athletes grow, compete, and accomplish big things.

In-season college training doesn’t have to mean losing strength or feeling run down. The latest article breaks down why microdosing is a game-changer for college athletes.

I’ll review the benefits and how this approach keeps college athletes strong, powerful, and performing their best—without adding more fatigue to their week.

Check out the full article now.

ACL recovery isn’t just about getting back—it’s about staying back.

After years of working with athletes, I’ve noticed the same mistakes show up again and again in ACL rehab. And they’re costly—leading to setbacks, delays, or even another tear.

That’s why I created the ACL Advantage—a system designed to remove the guesswork and give athletes a clear path back to sport.

Here are 5 of the biggest mistakes I see (and how you can avoid them):
•Coming back too soon without objective testing
•Neglecting hamstring and glute strength
•Skipping neuromuscular and plyometric progressions
•Ignoring data and relying only on “feeling ready”
•Overlooking the mental side of recovery

💡 Your rehab should be about more than just finishing—it should prepare you to come back stronger.

👉 Full blog linked in bio

Getting stronger doesn’t always make you faster.
And sprint work alone won’t make you powerful.

So how do you train for both—without wasting hours?

I just dropped a new article breaking down the 80/20 Method: a simple way to build strength and speed in the same workout.

➡️ Check out the full article on the Athlete Insights blog [link in bio]

Your athlete’s season could end with one awkward step… or take off with the right training.

Every year I see talented kids sidelined—not because they weren’t skilled, but because their bodies couldn’t handle the demands of their sport.

Strength & conditioning isn’t “extra.” It’s the foundation that helps athletes:
✅ Perform at their best
✅ Avoid costly, preventable injuries
✅ Build confidence that lasts off the field

The cost of an injury? Thousands in medical bills, lost playing time, and a blow to your athlete’s momentum.
The cost of poor performance? Missed opportunities that may never come again.

Investing in proper training now is far cheaper—and far more rewarding—than fixing problems later.

Smart parents aren’t waiting until something goes wrong. They’re preparing their athletes to stay in the game and thrive.

📲 Read the full blog post to see why this is the one investment that pays off season after season. Link in bio.

In-Season Strength Solutions for Coaches

In-season strength doesn’t have to mean sacrificing performance—or adding more stress to your week. The current Athlete Insights post breaks down practical, coach-friendly strategies to keep your athletes strong, durable, and ready to compete.

✔️ Game-week templates
✔️ Recovery-conscious programming
✔️ Minimal equipment options

📖 Read the full article, link in bio
Strength should support the season—not complicate it.

📣 New Blog Post: 10 Reasons Why Athletes Don’t Get Results from Strength & Conditioning

You’re showing up, lifting heavy, doing the work… but the results still aren’t there.

It’s not always about effort—it’s about ex*****on.

In my latest blog post, I break down the 10 most common reasons athletes fail to make real progress in the weight room and on the field, including:
✅ Poor program design
✅ Inconsistent progressions
✅ Lack of movement quality
✅ Overtraining (yes, that’s a thing)
… and more.

This one’s especially for athletes who’ve been training consistently for 1+ year but feel stuck.

👀 If you’re wondering why your speed, power, or strength have hit a plateau—this is the blog post to read.

📩 Click the link in bio or head to the blog to read:
“10 Reasons Why You’re Not Getting Results from Strength Training”

The Biggest Lie in Strength Training…

“Strength training slows you down.”
If you’ve been in the gym for a while, you’ve probably heard this. Maybe even believed it.

But here’s the truth:
For intermediate to advanced athletes—especially those with 1+ year of consistent training—this myth is one of the biggest reasons performance plateaus.

🚫 It’s not strength that’s slowing you down.
✅ It’s how you’re applying it.

In the latest blog, I break down:
🔹 Why this myth still exists (and who it actually does apply to)
🔹 How stronger athletes can shift focus for more speed and explosiveness
🔹 How to program for transfer—not just numbers
🔹 Key strategies to evolve your lifting so it fuels performance, not just strength

📲 Link in bio to read: “The Biggest Lie in Strength Training”

If you’ve been in the gym for a year or more and want to take your speed to the next level—this is the shift you’ve been missing.

deceleration is trained just like any other skill—with intention, progression, and purpose.

Focus:
• Eccentric control
• Force absorption mechanics
• Joint stability under load
• Reducing injury risk during cuts, stops, and landings

Progression model:
1. Simple Linear Deceleration
• Step and stick drills
• Emphasis on posture, foot strike, and hip control
2. Resisted Eccentric Work
• Band-resisted drills
• Teaches the body to control force through range
3. Continuous Absorption
• Repeated sprint-to-stop sequences
• Builds strength under fatigue and rhythm
4. Lateral & Multi-Directional Deceleration
• Penultimate deceleration drills
• Sprint-to-cut or crossover stop drills
• Progresses toward sport-relevant movement patterns