Syndala Life Coaching

Syndala Life Coaching Life & ADHD Coaching for Adults. I work with smart creatives who have super-fast brains, lots of ideas & interests, but struggle to get things done.

BE WHO YOU ARE!

It's not just me, right?!🤞I don't expect people to respond right away. And... I have no clue where I'll "be" later. Whe...
10/01/2025

It's not just me, right?!
🤞
I don't expect people to respond right away. And... I have no clue where I'll "be" later. When I'm here, I'm HERE. After that . . .
❓
ADHD brains be like:
NOW or NOT NOW.
The end.
☕
🧠
🙄




Because all the coffee in the world isn't cutting it this morning!☕ ☕
09/29/2025

Because all the coffee in the world isn't cutting it this morning!
☕



☕

You ROCK! I ROCK!We all ROCK! (Well, most of us...) ;-)Know anyone who needs this reminder?
05/17/2024

You ROCK!
I ROCK!
We all ROCK! (Well, most of us...)
;-)
Know anyone who needs this reminder?







☕
01/19/2024


☕




before, or it didn't stick, or you were inconsistent doesn't mean you can't try again. You get to start over and try aga...
11/06/2023

before, or it didn't stick, or you were inconsistent doesn't mean you can't try again. You get to start over and try again as many times as you want or as many times as it takes.
☕
There is no statute of limitations on how many beginnings you get to create. We can be inconsistently consistent, instead of consistently inconsistent. So there!
🤓
🔘
‼️




Let your brain take some naps. It's so hard to connect with your inner wisdom through a cacophony of chatter & static. ...
10/07/2023

Let your brain take some naps. It's so hard to connect with your inner wisdom through a cacophony of chatter & static.


The moments I remember most, or at all, are the ones when I was actually present. My camera helps me remember too, but i...
09/05/2023

The moments I remember most, or at all, are the ones when I was actually present. My camera helps me remember too, but it also reminds me to be where I am and look around.

I was gifted this shot earlier this week simply because I was in the moment and noticed what was right in front of me. (While taking my dog for a "stand-around" while she eats grass and sniffs.)

Interestingly, in many cultures the 'praying' mantis is a symbol of stillness, patience, mindfulness and awareness!

A few spots still open! Today @ 1pm!🙂Are you a solopreneur, own a small biz, or have an idea for a side gig?❓Sometimes, ...
05/19/2022

A few spots still open! Today @ 1pm!
🙂
Are you a solopreneur, own a small biz, or have an idea for a side gig?
❓
Sometimes, we have all the energy and ideas, but aren't sure exactly how to best direct them. Other times, we could use a shot of energy and creativity!
🙋‍♀️
Join me tomorrow, (Thu. 5/19) for a 90-min, combo mastermind & (virtual) networking event.
☕
You'll experience a BOOST of energy, inspiration, connection, feedback & support!
💥
Group is capped at 10 women and there are a few spots still open. If you're new to Pepperlane, 1st time is FREE! https://pepperlane.co/free-boost
🧑‍🤝‍🧑👭



Just because it didn't work before, or it didn't stick, or you were inconsistent doesn't mean you can't try again. You g...
05/02/2022

Just because it didn't work before, or it didn't stick, or you were inconsistent doesn't mean you can't try again. You get to start over and try again as many times as you want or as many times as it takes.
☕
There is no statute of limitations on how many beginnings you get to create.
🤓
🔘
‼️


Notice it's not perfect? FAR from it! It's so not the point. I practice . If it (anything) is too perfect, too polished...
04/28/2022

Notice it's not perfect? FAR from it! It's so not the point. I practice . If it (anything) is too perfect, too polished, too precise, I find it boring.
😴
It's not (necessarily) even finished. Who cares?! Let yourself off the hook! Whatever it is, do it because you love it or you just want to - and enJOY the DOing and BEing of it.
🌼
When I create mandalas, I'm present to the process and curious how it will look when I'm 'done.' My breathing organically slows, and most, if not all, of the brain clutter disappears. The thoughts I do have are usually more compelling and I'm often able to make connections that aren't possible when there's noisy chatter in my head.
🏵️
What do YOU do to get into flow and relax your mind?
❓


Address

Reading, MA

Telephone

+17817791471

Website

Alerts

Be the first to know and let us send you an email when Syndala Life Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Syndala Life Coaching:

Shortcuts

Share

Category