Hannah Corbacio Fitness

Hannah Corbacio Fitness I help busy women build lean muscle mass and shed fat with quick workouts & food freedom. Enrollment

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌ ๐ฐ๐จ๐ซ๐ค๐ข๐ง๐ ? ๐Ÿค”Sometimes whatโ€™s even harder then getting yourself to workout, is knowing what the heck to d...
07/07/2021

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌ ๐ฐ๐จ๐ซ๐ค๐ข๐ง๐ ? ๐Ÿค”
Sometimes whatโ€™s even harder then getting yourself to workout, is knowing what the heck to do during your workout ๐Ÿคทโ€โ™€๏ธ
AND the last think you want is to put your time and effort into working out and not get results
๐Ÿ‘ ๐ฐ๐š๐ฒ๐ฌ ๐ญ๐จ ๐ฆ๐š๐ค๐ž ๐ฌ๐ฎ๐ซ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌ ๐š๐ซ๐ž ๐ฐ๐จ๐ซ๐ค๐ข๐ง๐ โ€ฆ
1๏ธโƒฃ Are you really clear on your goals? What exactly are you hoping to get out of your workouts
2๏ธโƒฃ Are your workouts aligned with your goals? Thereโ€™s a million different styles of workouts, you need to make sure youโ€™re doing the right format to reach your goals
3๏ธโƒฃ Are you monitoring progress? To avoid plateaus you have to make sure that you keep challenging yourself (increase reps, weights, sets, etc)
If you have serious goals you want to achieve, itโ€™s important that your workouts are designed for those goals ๐Ÿ’ช
๐ˆ๐Ÿ ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐ซ๐ž๐š๐๐ฒ ๐ญ๐จ ๐๐ข๐ญ๐œ๐ก ๐ญ๐ก๐ž ๐ ๐ฎ๐ž๐ฌ๐ฌ๐ฐ๐จ๐ซ๐ค ๐ข๐ง ๐ญ๐ก๐ž ๐ ๐ฒ๐ฆ (๐จ๐ซ ๐š๐ญ ๐ก๐จ๐ฆ๐ž), ๐š๐ง๐ ๐ ๐ž๐ญ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌ ๐ฆ๐š๐๐ž ๐ฌ๐ฉ๐ž๐œ๐ข๐Ÿ๐ข๐œ๐š๐ฅ๐ฅ๐ฒ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ ๐š๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐ ๐จ๐š๐ฅ๐ฌ ๐ฆ๐ž๐ฌ๐ฌ๐š๐ ๐ž ๐ฆ๐ž โ€œ๐Ÿ’ชโ€
Get in and out of the gym with quick but effective workouts that fit your busy schedule and be confident you are on your way to crushing your goals ๐Ÿ˜

๐Ÿ“ ๐’๐ข๐ ๐ง๐ฌ ๐˜๐จ๐ฎ๐ซ ๐ƒ๐ข๐ž๐ญ ๐Œ๐ข๐ ๐ก๐ญ ๐…๐š๐ข๐ฅ๐Ÿšจ๐Ÿ‘‰First off, itโ€™s not your fault you couldnโ€™t stick to a crazy diet, it was the diets fault....
07/07/2021

๐Ÿ“ ๐’๐ข๐ ๐ง๐ฌ ๐˜๐จ๐ฎ๐ซ ๐ƒ๐ข๐ž๐ญ ๐Œ๐ข๐ ๐ก๐ญ ๐…๐š๐ข๐ฅ๐Ÿšจ
๐Ÿ‘‰First off, itโ€™s not your fault you couldnโ€™t stick to a crazy diet, it was the diets fault. Fun fact, 80% of diets fail ๐Ÿฅด
1๏ธโƒฃ ๐˜๐จ๐ฎ ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐ ๐š ๐ฌ๐ก๐จ๐ซ๐ญ ๐ญ๐ž๐ซ๐ฆ ๐๐ข๐ž๐ญ ๐ข๐ง๐ฌ๐ญ๐ž๐š๐ ๐จ๐Ÿ ๐œ๐ซ๐ž๐š๐ญ๐ข๐ง๐  ๐ฅ๐จ๐ง๐  ๐ญ๐ž๐ซ๐ฆ ๐ฅ๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐œ๐ก๐š๐ง๐ ๐ž๐ฌ
2๏ธโƒฃ ๐˜๐จ๐ฎโ€™๐ซ๐ž ๐œ๐ฎ๐ญ๐ญ๐ข๐ง๐  ๐จ๐ฎ๐ญ ๐ฐ๐ก๐จ๐ฅ๐ž ๐Ÿ๐จ๐จ๐ ๐ ๐ซ๐จ๐ฎ๐ฉ๐ฌ ๐ฅ๐ข๐ค๐ž ๐ฌ๐ฎ๐ ๐š๐ซ, ๐ฃ๐ฎ๐ง๐ค ๐Ÿ๐จ๐จ๐, ๐จ๐ซ ๐š๐ฅ๐œ๐จ๐ก๐จ๐ฅ
๐Ÿ‘‰What are you going to do when the diet ends and you start eating those food again? ๐Ÿค”
3๏ธโƒฃ ๐˜๐จ๐ฎ ๐š๐ซ๐ž๐งโ€™๐ญ ๐ž๐š๐ญ๐ข๐ง๐  ๐ž๐ง๐จ๐ฎ๐ ๐ก
๐Ÿ‘‰Going into huge calorie deficits are not sustainable for long periods and can lead to weight loss plateaus, low energy, health issues, & damage your metabolism
4๏ธโƒฃ ๐˜๐จ๐ฎโ€™๐ซ๐ž ๐๐จ๐ข๐ง๐  ๐š ๐œ๐ซ๐š๐ณ๐ฒ ๐Ÿ๐š๐ ๐๐ข๐ž๐ญ
๐Ÿ‘‰ These include any crazy diets such as a liquid diets, keto, south beach, milk diets, cabbage diets, having to use containers for portion sizes, etc.
5๏ธโƒฃ ๐˜๐จ๐ฎโ€™๐ซ๐ž ๐ฆ๐ข๐ฌ๐ž๐ซ๐š๐›๐ฅ๐ž..
๐Ÿ‘‰ Reaching your health and fitness goals take time. If you are following a plan that you hate because you had to cut out food or because youโ€™re starving all the time, itโ€™s never going to last
๐ˆ๐Ÿ ๐ฒ๐จ๐ฎโ€™r๐ž ๐ซ๐ž๐š๐๐ฒ ๐ญ๐จ ๐๐ข๐ญ๐œ๐ก ๐๐ข๐ž๐ญ๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐ ๐จ๐จ๐ ๐š๐ง๐ ๐ซ๐ž๐ฌ๐ญ๐ซ๐ข๐œ๐ญ๐ข๐ฏ๐ž ๐ž๐š๐ญ๐ข๐ง๐  ๐ญ๐ก๐š๐ญ ๐ฆ๐š๐ค๐ž๐ฌ ๐ฒ๐จ๐ฎ ๐œ๐ฎ๐ญ ๐จ๐ฎ๐ญ ๐ญ๐ก๐ž ๐Ÿ๐จ๐จ๐ ๐ฒ๐จ๐ฎ ๐ฅ๐จ๐ฏ๐ž, ๐ฆ๐ž๐ฌ๐ฌ๐š๐ ๐ž ๐ฆ๐ž โ€œ๐Ÿ•โ€
Youโ€™ll learn how to eat for your goals while creating long term, sustainable results that stick for good๐Ÿ’ฅ

ANNOUNCEMENT ๐ŸŽ‰๐— ๐˜† ๐—ง๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ๐—ฒ๐—ฑ ๐—™๐—ผ๐—ฟ ๐—Ÿ๐—œ๐—™๐—˜ ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ด ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ ๐—ถ๐˜€ ๐—ผ๐—ณ๐—ณ๐—ถ๐—ฐ๐—ถ๐—ฎ๐—น๐—น๐˜† ๐—ผ๐—ฝ๐—ฒ๐—ป ๐—ณ๐—ผ๐—ฟ ๐—ฒ๐—ป๐—ฟ๐—ผ๐—น๐—น๐—บ๐—ฒ๐—ป๐˜โ€ผ๏ธ๐–๐ก๐จโ€™๐ฌ ๐ญ๐ก๐ข๐ฌ ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐Ÿ๐จ๐ซ?๐Ÿ™‹โ€โ™€๏ธWom...
06/16/2021

ANNOUNCEMENT ๐ŸŽ‰
๐— ๐˜† ๐—ง๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ๐—ฒ๐—ฑ ๐—™๐—ผ๐—ฟ ๐—Ÿ๐—œ๐—™๐—˜ ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ด ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ ๐—ถ๐˜€ ๐—ผ๐—ณ๐—ณ๐—ถ๐—ฐ๐—ถ๐—ฎ๐—น๐—น๐˜† ๐—ผ๐—ฝ๐—ฒ๐—ป ๐—ณ๐—ผ๐—ฟ ๐—ฒ๐—ป๐—ฟ๐—ผ๐—น๐—น๐—บ๐—ฒ๐—ป๐˜โ€ผ๏ธ
๐–๐ก๐จโ€™๐ฌ ๐ญ๐ก๐ข๐ฌ ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐Ÿ๐จ๐ซ?
๐Ÿ™‹โ€โ™€๏ธWomen that want to shed fat and get toned with quick workouts, food freedom, and healthy habits
๐Ÿฅ— Women that are sick of trying all the diets out there and failing
๐Ÿ’ช Woman that are ready to finally stick with a workout program and step into their dream body
โค๏ธ Women that are ready to shift their mindset and feel confident in their own skin again
๐Ÿ† Women that are ready to get serious, long lasting, results that they deserve
๐–๐ก๐š๐ญโ€™๐ฌ ๐ข๐ง๐œ๐ฅ๐ฎ๐๐ž๐ ๐ข๐ง ๐ญ๐ก๐ž ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ?
โœจ 12 or 16 weeks of 1:1 personalized coaching
โœจ A customized nutrition program to teach you how to still eat the foods you love while crushing your goals
โœจ A customized workout program made for you, your goals, and your busy schedule
โœจ Mindset coaching to transform your relationship with yourself and how you view food and exercise
โœจ Daily ACCOUNTABILITY to keep you on track so that you have no choice but to reach your goals!
๐ˆ๐Ÿ ๐ญ๐ก๐š๐ญ ๐ฌ๐จ๐ฎ๐ง๐๐ฌ ๐ฅ๐ข๐ค๐ž ๐ฒ๐จ๐ฎ, ๐ฆ๐ž๐ฌ๐ฌ๐š๐ ๐ž ๐ฆ๐ž ๐ฌ๐š๐ฒ๐ข๐ง๐  โ€œ๐‚๐จ๐š๐œ๐ก๐ข๐ง๐ โ€ ๐จ๐ซ ๐ก๐ž๐š๐ ๐ญ๐จ ๐ญ๐ก๐ž ๐ฅ๐ข๐ง๐ค ๐ข๐ง ๐ฆ๐ฒ ๐›๐ข๐จ ๐ญ๐จ ๐›๐จ๐จ๐ค ๐š ๐Ÿ๐ซ๐ž๐ž ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง ๐œ๐š๐ฅ๐ฅ ๐Ÿ“ž
Only 5 spots open:)

โ€œ๐ˆ ๐ž๐š๐ญ ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐š๐ฅ๐ฅ ๐ฐ๐ž๐ž๐ค ๐š๐ง๐ ๐ฃ๐ฎ๐ฌ๐ญ ๐ข๐ง๐๐ฎ๐ฅ๐ ๐ž ๐จ๐ง ๐ญ๐ก๐ž ๐ฐ๐ž๐ž๐ค๐ž๐ง๐.. ๐›๐ฎ๐ญ ๐ˆโ€™๐ฆ ๐ง๐จ๐ญ ๐ฅ๐จ๐ฌ๐ข๐ง๐  ๐ฐ๐ž๐ข๐ ๐ก๐ญโ€ผ๏ธโ€I hear ya because this is a common...
04/17/2021

โ€œ๐ˆ ๐ž๐š๐ญ ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐š๐ฅ๐ฅ ๐ฐ๐ž๐ž๐ค ๐š๐ง๐ ๐ฃ๐ฎ๐ฌ๐ญ ๐ข๐ง๐๐ฎ๐ฅ๐ ๐ž ๐จ๐ง ๐ญ๐ก๐ž ๐ฐ๐ž๐ž๐ค๐ž๐ง๐.. ๐›๐ฎ๐ญ ๐ˆโ€™๐ฆ ๐ง๐จ๐ญ ๐ฅ๐จ๐ฌ๐ข๐ง๐  ๐ฐ๐ž๐ข๐ ๐ก๐ญโ€ผ๏ธโ€
I hear ya because this is a common issue!
๐Ÿ‘‰ Letโ€™s break it down.. weight loss is cumulative. So if we add up all the food you consumed in the week and all the calories you burnt for the week, you want to be in an overall healthy calorie deficit
SO.. if you eat healthy all week, but then indulge on the weekend you might be cancelling out the calorie deficit you put yourself in during the wee!
This might be preventing weight loss, slowing down progress, or causing weight gain๐Ÿšซ
This is why I donโ€™t promote this style of eating with my clients!
PLUS, if you are really restricting during the week and not allowing yourself any sweets or โ€œbad foodsโ€, you are going to go alllll in when you let yourself have it on the weekend
๐Ÿ‘‰ Instead I teach my clients how to eat a well balanced diet daily and eat the sweets and yummy food when you are craving them!
Does this sound like you? Are stuck in this cycle? Comment ๐Ÿ™‹โ€โ™€๏ธ below and letโ€™s break that cycle today.

03/02/2021

ELBOW PAIN WITH BICEP CURLS?
The elbow can move in supination and pronation (the palm rotating up and the palm rotating down).. bicep curls require a good amount of elbow supination (palm up)
If you are someone that doesnโ€™t have a ton of elbow supination (which is pretty common in adults), using a straight bar in the gym will most likely cause elbow painโ€ผ๏ธ
An easy switch ๐Ÿ‘‰๐Ÿฝ ditch the straight bars for an EZ bar. It will put your forearm in more of a neutral position. Another good option is using dumbbells! Come up on a little bit of an angle instead of trying to curl straight up.

New gear thanks to Jersey Ink Custom Apparel !!๐Ÿ’œ๐Ÿ’œ
02/24/2021

New gear thanks to Jersey Ink Custom Apparel !!๐Ÿ’œ๐Ÿ’œ

02/23/2021

MOBILITY SEQUENCE๐Ÿ’ฅ
๐Ÿ‘‰๐Ÿฝ Use it or lose it ๐Ÿ‘ˆ๐Ÿฝ
If you arenโ€™t exploring and using your current range of motion in your joints daily, that range of motion will start to decline!
You donโ€™t get aches and pains in your joints from old age, you get aches and pains from not moving your body enough and giving your joints what they need to stay healthyโ€ผ๏ธ
Idk about you but Iโ€™ve been sitting inside a whole lot lately with all the snow๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ Hereโ€™s a little mobility sequence to try at home!
Of course this isnโ€™t safe for everyone to try and if you experience any pain with these movements or a pinching feeling in your hips, you should stop!

02/22/2021

HAMSTRING PULL?๐Ÿ’ฅ
Sometimes when you โ€œpullโ€ or โ€œtweakโ€ a muscle, trying to over stretch it might not be what it needs in the acute stages.
Instead of totally resting it, one thing you can do to help guide the rehabilitation process is light isometrics โ€ผ๏ธ
1. Place your foot on a low item
2. Lean in until you feel a light stretch (but not pain)
3. Lightly drive your heel down as you isometrically contract your hamstring
4. Repeat daily until the pain and swelling start to subside
Save for when you need it๐Ÿ™Œ๐Ÿฝ
Are you looking for help recovering from a hamstring pull?
Current coaching available๐Ÿ‘‰๐Ÿฝ
- In person rehab
- Remote rehab
- Virtual rehab

02/17/2021

AT HOME CORE WORKOUT๐Ÿ’ฅ
Current coaching available
๐Ÿ‘‰๐Ÿฝ In person personal training
๐Ÿ‘‰๐Ÿฝ Remote personal training
๐Ÿ‘‰๐Ÿฝ Remote rehabilitation

02/16/2021

Tips for carpal tunnel๐Ÿ’ฅ
1. Make sure you are moving your wrist daily to maintain range of motion
2. Set a timer during your work day to give your wrist a break and stretch
3. Open up range of motion so that the wrist can freely move without putting pressure on the nerves that run through the wrist
4. Do your stretches before work, during your lunch break, and before bed
Questions on this topic? Letโ€™s chat ๐Ÿ˜Š
Current coaching available
๐Ÿ‘‰๐Ÿฝ In person rehabilitation
๐Ÿ‘‰๐Ÿฝ Remote rehab
๐Ÿ‘‰๐Ÿฝ In person personal training
๐Ÿ‘‰๐Ÿฝ Remote personal training

02/05/2021

Shoulder friendly exercises ๐Ÿ’ฅ
Shoulder impingement is one of the most common shoulder injuries. It is exasperated (or caused) by doing overhead movements. Doing strict overhead movements requires a decent amount of range of motion in the shoulder capsule, and strength within that range of motion.
In order to prevent further pain and damage within the shoulder, itโ€™s important that you donโ€™t train through any pain..
These exercises are some examples of how you can continue to train shoulders without having to press straight overhead and cause impingement and pain!
๐Ÿ‘‰๐Ÿฝ Iโ€™m a firm believer everyone should go through a joint and movement assessment to see what exercises are safe to complete, however these exercises might help in the meantime โ€ผ๏ธ

FREE Back Pain Guide๐Ÿ’ฅDrop an emoji below to get this guide!๐Ÿ‘‡๐ŸฝWhatโ€™s included:๐Ÿ‘‰๐ŸฝMyths about back pain ๐Ÿ‘‰๐Ÿฝ Tips and tricks ...
02/01/2021

FREE Back Pain Guide๐Ÿ’ฅ
Drop an emoji below to get this guide!๐Ÿ‘‡๐Ÿฝ
Whatโ€™s included:
๐Ÿ‘‰๐ŸฝMyths about back pain
๐Ÿ‘‰๐Ÿฝ Tips and tricks for getting rid of back pain
๐Ÿ‘‰๐Ÿฝ Simple education
๐Ÿ‘‰๐Ÿฝ 3 helpful exercises
๐Ÿ‘‰๐Ÿฝ Discount for a rehab session
All for free!
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7 Bristol Court
Reading, PA
19610

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