Hannah Corbacio Fitness

𝐀𝐫𝐞 𝐲𝐨𝐮𝐫 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 𝐰𝐨𝐫𝐤𝐢𝐧𝐠? 🤔

Sometimes what’s even harder then getting yourself to workout, is knowing what the heck to do during your workout 🤷‍♀️

AND the last think you want is to put your time and effort into working out and not get results

𝟑 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐬𝐮𝐫𝐞 𝐲𝐨𝐮𝐫 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 𝐚𝐫𝐞 𝐰𝐨𝐫𝐤𝐢𝐧𝐠…
1️⃣ Are you really clear on your goals? What exactly are you hoping to get out of your workouts

2️⃣ Are your workouts aligned with your goals? There’s a million different styles of workouts, you need to make sure you’re doing the right format to reach your goals

3️⃣ Are you monitoring progress? To avoid plateaus you have to make sure that you keep challenging yourself (increase reps, weights, sets, etc)

If you have serious goals you want to achieve, it’s important that your workouts are designed for those goals 💪

𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐝𝐢𝐭𝐜𝐡 𝐭𝐡𝐞 𝐠𝐮𝐞𝐬𝐬𝐰𝐨𝐫𝐤 𝐢𝐧 𝐭𝐡𝐞 𝐠𝐲𝐦 (𝐨𝐫 𝐚𝐭 𝐡𝐨𝐦𝐞), 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 𝐦𝐚𝐝𝐞 𝐬𝐩𝐞𝐜𝐢𝐟𝐢𝐜𝐚𝐥𝐥𝐲 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬 𝐦𝐞𝐬𝐬𝐚𝐠𝐞 𝐦𝐞 “💪”

Get in and out of the gym with quick but effective workouts that fit your busy schedule and be confident you are on your way to crushing your goals 😍

𝟓 𝐒𝐢𝐠𝐧𝐬 𝐘𝐨𝐮𝐫 𝐃𝐢𝐞𝐭 𝐌𝐢𝐠𝐡𝐭 𝐅𝐚𝐢𝐥🚨

👉First off, it’s not your fault you couldn’t stick to a crazy diet, it was the diets fault. Fun fact, 80% of diets fail 🥴

1️⃣ 𝐘𝐨𝐮 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐚 𝐬𝐡𝐨𝐫𝐭 𝐭𝐞𝐫𝐦 𝐝𝐢𝐞𝐭 𝐢𝐧𝐬𝐭𝐞𝐚𝐝 𝐨𝐟 𝐜𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐥𝐨𝐧𝐠 𝐭𝐞𝐫𝐦 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐜𝐡𝐚𝐧𝐠𝐞𝐬

2️⃣ 𝐘𝐨𝐮’𝐫𝐞 𝐜𝐮𝐭𝐭𝐢𝐧𝐠 𝐨𝐮𝐭 𝐰𝐡𝐨𝐥𝐞 𝐟𝐨𝐨𝐝 𝐠𝐫𝐨𝐮𝐩𝐬 𝐥𝐢𝐤𝐞 𝐬𝐮𝐠𝐚𝐫, 𝐣𝐮𝐧𝐤 𝐟𝐨𝐨𝐝, 𝐨𝐫 𝐚𝐥𝐜𝐨𝐡𝐨𝐥
👉What are you going to do when the diet ends and you start eating those food again? 🤔

3️⃣ 𝐘𝐨𝐮 𝐚𝐫𝐞𝐧’𝐭 𝐞𝐚𝐭𝐢𝐧𝐠 𝐞𝐧𝐨𝐮𝐠𝐡
👉Going into huge calorie deficits are not sustainable for long periods and can lead to weight loss plateaus, low energy, health issues, & damage your metabolism

4️⃣ 𝐘𝐨𝐮’𝐫𝐞 𝐝𝐨𝐢𝐧𝐠 𝐚 𝐜𝐫𝐚𝐳𝐲 𝐟𝐚𝐝 𝐝𝐢𝐞𝐭
👉 These include any crazy diets such as a liquid diets, keto, south beach, milk diets, cabbage diets, having to use containers for portion sizes, etc.

5️⃣ 𝐘𝐨𝐮’𝐫𝐞 𝐦𝐢𝐬𝐞𝐫𝐚𝐛𝐥𝐞..
👉 Reaching your health and fitness goals take time. If you are following a plan that you hate because you had to cut out food or because you’re starving all the time, it’s never going to last

𝐈𝐟 𝐲𝐨𝐮’r𝐞 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐝𝐢𝐭𝐜𝐡 𝐝𝐢𝐞𝐭𝐢𝐧𝐠 𝐟𝐨𝐫 𝐠𝐨𝐨𝐝 𝐚𝐧𝐝 𝐫𝐞𝐬𝐭𝐫𝐢𝐜𝐭𝐢𝐯𝐞 𝐞𝐚𝐭𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐦𝐚𝐤𝐞𝐬 𝐲𝐨𝐮 𝐜𝐮𝐭 𝐨𝐮𝐭 𝐭𝐡𝐞 𝐟𝐨𝐨𝐝 𝐲𝐨𝐮 𝐥𝐨𝐯𝐞, 𝐦𝐞𝐬𝐬𝐚𝐠𝐞 𝐦𝐞 “🍕”

You’ll learn how to eat for your goals while creating long term, sustainable results that stick for good💥

ANNOUNCEMENT 🎉

𝗠𝘆 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗲𝗱 𝗙𝗼𝗿 𝗟𝗜𝗙𝗘 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝗶𝘀 𝗼𝗳𝗳𝗶𝗰𝗶𝗮𝗹𝗹𝘆 𝗼𝗽𝗲𝗻 𝗳𝗼𝗿 𝗲𝗻𝗿𝗼𝗹𝗹𝗺𝗲𝗻𝘁‼️

𝐖𝐡𝐨’𝐬 𝐭𝐡𝐢𝐬 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐟𝐨𝐫?
🙋‍♀️Women that want to shed fat and get toned with quick workouts, food freedom, and healthy habits

🥗 Women that are sick of trying all the diets out there and failing

💪 Woman that are ready to finally stick with a workout program and step into their dream body

❤️ Women that are ready to shift their mindset and feel confident in their own skin again

🏆 Women that are ready to get serious, long lasting, results that they deserve

𝐖𝐡𝐚𝐭’𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐞𝐝 𝐢𝐧 𝐭𝐡𝐞 𝐩𝐫𝐨𝐠𝐫𝐚𝐦?

✨ 12 or 16 weeks of 1:1 personalized coaching

✨ A customized nutrition program to teach you how to still eat the foods you love while crushing your goals

✨ A customized workout program made for you, your goals, and your busy schedule

✨ Mindset coaching to transform your relationship with yourself and how you view food and exercise

✨ Daily ACCOUNTABILITY to keep you on track so that you have no choice but to reach your goals!

𝐈𝐟 𝐭𝐡𝐚𝐭 𝐬𝐨𝐮𝐧𝐝𝐬 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮, 𝐦𝐞𝐬𝐬𝐚𝐠𝐞 𝐦𝐞 𝐬𝐚𝐲𝐢𝐧𝐠 “𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠” 𝐨𝐫 𝐡𝐞𝐚𝐝 𝐭𝐨 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨 𝐭𝐨 𝐛𝐨𝐨𝐤 𝐚 𝐟𝐫𝐞𝐞 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐜𝐚𝐥𝐥 📞

Only 5 spots open:)

“𝐈 𝐞𝐚𝐭 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐚𝐥𝐥 𝐰𝐞𝐞𝐤 𝐚𝐧𝐝 𝐣𝐮𝐬𝐭 𝐢𝐧𝐝𝐮𝐥𝐠𝐞 𝐨𝐧 𝐭𝐡𝐞 𝐰𝐞𝐞𝐤𝐞𝐧𝐝.. 𝐛𝐮𝐭 𝐈’𝐦 𝐧𝐨𝐭 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭‼️”

I hear ya because this is a common issue!

👉 Let’s break it down.. weight loss is cumulative. So if we add up all the food you consumed in the week and all the calories you burnt for the week, you want to be in an overall healthy calorie deficit

SO.. if you eat healthy all week, but then indulge on the weekend you might be cancelling out the calorie deficit you put yourself in during the wee!
This might be preventing weight loss, slowing down progress, or causing weight gain🚫

This is why I don’t promote this style of eating with my clients!

PLUS, if you are really restricting during the week and not allowing yourself any sweets or “bad foods”, you are going to go alllll in when you let yourself have it on the weekend

👉 Instead I teach my clients how to eat a well balanced diet daily and eat the sweets and yummy food when you are craving them!

Does this sound like you? Are stuck in this cycle? Comment 🙋‍♀️ below and let’s break that cycle today.

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