Ohio State Extension EFNEP Portage County

08/04/2026

August is National Peach Month!
Celebrate by enjoying a juicy peach or adding fresh fruit to your meals and snacks! Fruits like peaches are packed with vitamins, fiber, and antioxidants that help support a healthy heart, aid digestion, and keep your body feeling its best.
Challenge yourself to add fruit to your day—fresh, frozen, canned (in 100% juice), or dried all count!
For a healthy version of a peach sundae check out this Food Hero recipe
https://foodhero.org/recipes/peach-sundae
Discover more healthy recipes, nutrition tips and money saving ideas in an EFNEP class. https://go.osu.edu/efnepclass

Recipe, Peach Sundae, A 5-minute yogurt peach sundae with juicy peaches, sweet brown sugar and warm cinnamon.

08/03/2026

• Akron Canton Regional Food Bank POP-UP PANTRY will be in the following location this week.
• August 6,2026
• Portage County Health District
• 999 East Main St, Ravenna,OH
• Walk-thru May-October

07/28/2026

Don't Miss Out—July is Watermelon Month! 🍉
Watermelon is a delicious, budget-friendly way to help your family stay hydrated this summer! Packed with vitamins A and C, it's a healthy snack that's naturally sweet and refreshing.
Try serving watermelon with meals, packing it for picnics, or letting kids help make a colorful fruit salad. Small, healthy choices can make a big difference!
Try this Kid Approved Refreshing Drink: https://foodhero.org/recipes/watermelon-cooler
Discover more healthy recipes, nutrition tips and money saving ideas in an EFNEP class. https://go.osu.edu/efnepclass

Recipe, Watermelon Cooler, A refreshing, kid-approved drink with only 2 ingredients.

07/24/2026

Akron Canton Regional Food Bank POP-UP PANTRY will be in the following location next week.
July 27,2026
NEOMED
4041 Bradley Rd., Rootstown,OH
Drive-thru year round

07/22/2026

Summer is the perfect time to get kids moving! Encourage children to get at least 60 minutes of physical activity every day to help build strong muscles and bones, boost their mood and confidence, and support a healthy lifestyle.
Try this fun activity: Sponge Relay! Give each child a sponge and place an empty bucket or bowl at one end of the yard. Using only water soaked up from a sprinkler (or another bucket of water), race to see who can fill the container first. It's a fun way to stay active, cool off, and make lasting summer memories!
🌞 How does your family stay active this summer? Share your favorite outdoor activities in the comments!
Discover fun ways to keep your family active with EFNEP. Join us here: https://go.osu.edu/efnepclass

07/15/2026

Every dollar counts at the grocery store!
Save money by buying in-season produce, planning your meals, and using coupons or store discounts. Small changes can make a big difference!
Need extra support? Find your local food bank: https://ohiofoodbanks.org/foodbanks/
Learn more healthy, budget-friendly tips with EFNEP! Sign up today: https://go.osu.edu/efnepclass

07/09/2026

Blueberries
Blueberries are small but packed with nutrition! They contain antioxidants that help protect your body's cells, plus fiber and vitamins C and K. Eating blueberries may help support your heart, brain, and digestive health.
Celebrate today by making a quick and delicious Blueberry Muffin in a Mug!
https://celebrateyourplate.org/recipes/blueberry-muffin-in-a-mug
Discover more healthy recipes, nutrition tips and money saving ideas in an EFNEP class. https://go.osu.edu/efnepclass

No muffin tin needed. A mug is all you need to make this quick, can’t-miss snack.

06/30/2026

☀️ Summer Grilling & Picnic Safety
Keep summer meals safe:
✔️ Keep perishable foods on ice
✔️ Store raw meats separately
✔️ Use separate plates and utensils for raw and cooked foods
Enjoy a safe and healthy summer!
Grill healthier this summer with tips from EFNEP. Sign up here: https://go.osu.edu/efnepclass