Hardrocker Strength and Conditioning

Hardrocker Strength and Conditioning This page will act as a strength and conditioning resource for all SD Mines athletes.

South Dakota School of Mines and Technology Strength and Conditioning Program is dedicated and determined to developing its student-athlete’s mental and physical ability to the highest level possible. This will be achieved through comprehensive training programs based on scientifically sound principals that emphasize the improvement of: Strength, Speed, Reactive Agility, Stability, and Mobility.

Training Program Components

Sports Performance – strength and conditioning, vision training, and mental training

Sleep / Rest –every student-athlete should get at least 8 hours of sleep a night

Nutrition – make healthy choices *** Most important meals-breakfast/post workout

05/24/2017

Looking for some help loading a uhaul truck tomorrow 2-4pm. If your in town and can help please contact me 617-291-2681.

05/24/2017

Going to BDubs around 630pm for wing night! If there are any athletes in town try and swing by!

04/25/2017

Transformation Tuesday:
Lady Hardrocker Volleyball - Change of Direction

04/24/2017
04/24/2017

MOTIVATION MONDAY:

Tip #17 Embrace Struggle

"Most of us instinctively avoid struggle, because it’s uncomfortable. It feels like failure. However, when it comes to developing your talent, struggle isn’t an option-it’s a biological necessity; it’s the way evolution built us. The struggle and frustration you feel at the edges of your abilities-that uncomfortable burn of almost almost-is the sensation of constructing new neural connections. Your brain works just like your muscles: no pain, no gain."

-The Little Book of Talent (D. Coyle)

Congratulations to our Hardrocker Athletes of the Month for the Month of March 2017!!!!!
04/17/2017

Congratulations to our Hardrocker Athletes of the Month for the Month of March 2017!!!!!

04/17/2017

MOTIVATION MONDAY:

Tip #16 Each day, try to Build one Perfect Chunk

"In our busy lives, it’s sometimes tempting to regard merely practicing as a success. But the real goal isn’t practice; its progress. One useful method is to set a daily SAP: smallest achievable perfection. In this technique, you pick a single chunk that you can perfect-not just improve, not just “work on,” but get 100 percent consistently correct. The point is to take the time to aim at a small, defined target, and then put all your effort toward hitting it. You are built to improve little by little, connection by connection, rep by rep."
-The Little book of Talent (D. Coyle)"

Shout out to Bryan Miguez....the Hardrockers #1 Fan...all the way from ATL!
04/16/2017

Shout out to Bryan Miguez....the Hardrockers #1 Fan...all the way from ATL!

Address

501 E Saint Joseph Street
Rapid City, SD
57701

Telephone

+16053942351

Website

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