Looking for some help loading a uhaul truck tomorrow 2-4pm. If your in town and can help please contact me 617-291-2681.
Hardrocker Strength and Conditioning
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This page will act as a strength and conditioning resource for all SD Mines athletes.
South Dakota School of Mines and Technology Strength and Conditioning Program is dedicated and determined to developing its student-athlete’s mental and physical ability to the highest level possible. This will be achieved through comprehensive training programs based on scientifically sound principals that emphasize the improvement of: Strength, Speed, Reactive Agility, Stability, and Mobility.
Going to BDubs around 630pm for wing night! If there are any athletes in town try and swing by!
04/25/2017
Transformation Tuesday:
Lady Hardrocker Volleyball - Change of Direction
04/24/2017
MOTIVATION MONDAY:
Tip #17 Embrace Struggle
"Most of us instinctively avoid struggle, because it’s uncomfortable. It feels like failure. However, when it comes to developing your talent, struggle isn’t an option-it’s a biological necessity; it’s the way evolution built us. The struggle and frustration you feel at the edges of your abilities-that uncomfortable burn of almost almost-is the sensation of constructing new neural connections. Your brain works just like your muscles: no pain, no gain."
-The Little Book of Talent (D. Coyle)
04/21/2017
TECHNIQUE THURSDAY:
https://www.youtube.com/watch?v=58XDKihnFLQ
BW Lying W I created this video with the YouTube Video Editor (https://www.youtube.com/editor)
04/19/2017
WEDNESDAY GRIND:
https://www.youtube.com/watch?v=gjReoEjmSyU
TGIM | WESTBROOK THEORY For more great content and access to Eric Thomas, join our online community, Breathe University, NOW at http://breatheuniversity.com Hear Eric's full life st...
04/17/2017
Congratulations to our Hardrocker Athletes of the Month for the Month of March 2017!!!!!
MOTIVATION MONDAY:
Tip #16 Each day, try to Build one Perfect Chunk
"In our busy lives, it’s sometimes tempting to regard merely practicing as a success. But the real goal isn’t practice; its progress. One useful method is to set a daily SAP: smallest achievable perfection. In this technique, you pick a single chunk that you can perfect-not just improve, not just “work on,” but get 100 percent consistently correct. The point is to take the time to aim at a small, defined target, and then put all your effort toward hitting it. You are built to improve little by little, connection by connection, rep by rep."
-The Little book of Talent (D. Coyle)"
04/16/2017
Shout out to Bryan Miguez....the Hardrockers #1 Fan...all the way from ATL!
04/13/2017
TECHNIQUE THURSDAY:
https://www.youtube.com/watch?v=S0mIeWvK4Cw
BB BW Inverted Row I created this video with the YouTube Video Editor (https://www.youtube.com/editor)
04/12/2017
WEDNESDAY GRIND:
https://www.youtube.com/watch?v=E9Y6oyHJYzQ
TGIM | ONLY WAY I EAT For more great content and access to Eric Thomas, join our online community, Breathe University, NOW at http://breatheuniversity.com Hear Eric's full life st...
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501 E Saint Joseph Street
Rapid City, SD
57701