Higher Frequency Coaching

02/02/2023

A great and quick read on the signs of emotional neglect. There is support if you are suffering.

Loneliness, surface-level conversation, and conflict avoidance.

02/02/2023

Mistakes help us learn and grow. Don't spend too much time focusing on the "mistake" part, but rather, focus on what can be learned and done better next time.

01/26/2023

01/24/2023

Find yourself a safe place.

01/23/2023

Accountability is key in living a life of success. We ultimately want our relationships with others to be meaningful and joyful. We want to feel fulfilled and satisfied with our lives. Let's hold ourselves accountable for the part we play!

01/21/2023

Some great advice on the importance of apologizing. We all need to get better at this! 🫣🤪

01/10/2023

Our behavior comes from somewhere. For the sake of our success in living life to fullest, we need to ask ourselves where it comes from. Address it and heal. It's worth it.

12/29/2022

Happiness can be found right where your at. If you find yourself searching for the next thing to make you happy, take a step back and ask yourself the question: "What do I have in this moment that makes me happy?" Your answers can range from what may seem insignificant to what may seem more obvious. Is it the plant in your kitchen? Is it your dog or cat? Is it the freedom you feel in owning a car and being able to drive anywhere? Is it the feeling of joy you get when your paycheck arrives? Whatever your answer is, spend intentional time every day focusing on that thing and being present in the gratefulness you feel for it. The more you do this, the less you will feel like you need to chase the next best thing to make you happy.

12/21/2022

The only way to grow is to step outside our comfort zone. It takes courage to do this, and it may seem intensly frightening at first, but the more you do it....guess what? The easier it becomes! This is because everytime you push yourself to step out of your comfort zone, your brain remembers that you did it before and survived. So it won't fight as much to stay "safe" the next time around. And you will grow immensely each and every time!

12/14/2022

Without growth, we stay stuck in the same habits time and time again. We may have a great desire to make change in our lives, but without action this desire won't come to fruition. Change is hard and it can be painful to look at yourself and your trauma to get there. BUT coming out on the other side is the most beautiful and rewarding experience that life can offer. Youll feel strong in ways you never have before. We all have the same opportunity to experience this, it's just a matter of who will grab it and dig in.

As your coach, I can help you get there. I am trained and certified and BBB accredited! If your ready, reach out to me and we can create a personal plan for your journey. I offer financial flexibility so don't let the money aspect stop you! Let me know what questions you may have!

11/07/2022

Remember that we shouldn't aim to please people at the expense of ourselves, but rather we should make sure that we are true to ourselves so that we can present authentic kindness to others.