Lifting Weights After 50

03/01/2024

Here is how to heal your fatty liver or another health issues. There are the top 10 Superfoods That Can Heal a Fatty Liver, or are they? These are popular su...

02/29/2024

I do 2 versions of military press on shoulder and arm day. This is a seated dumbell press. I also do a standing, behind the head barbell press with about 135-155lbs

02/28/2024

Incline bench press. Focus on form

02/28/2024

Something all of you could benefit from. It is a long documentary but it is well worth the watch.

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us...

02/27/2024

Bench press attempting to keep good form. Chest day is my favorite day

02/19/2024

Day 1 of the 5 day lifting cycle starts tomorrow evening. Chest Day. Bench Press, Incline Bench Press, Butterflies, 45 Incline Bench Press. 5 set of each 6-8 reps. I lift heavy. So should you.

02/19/2024

A new page for me. I hope to inspire some of you who are over 50 to start lifting weights. It has been proven that strength training is the fountain of youth.