Integrative Educational Therapy

Happy Mother’s Day! You all deserve a crown. :)

IET students and parents! We wanted to let you know we will be taking a quick social media break. While we love connecting with you on these platforms, we have decided to focus on our blog, mission and virtual learning at this time.

For articles about productivity, focus, mental health and more visit: http://www.learning-2-learn.com/blog/

A few amazing festive (and healthy) Halloween snacks! Be sure to check out the avocado toast recipe!

20 Healthy Halloween Snack Recipes for Eerily Good Eating Eat right on Fright Night.

Feeling stressed lately? Try out one of these 12 mindfulness hacks.

12 Mindfulness Hacks You Can Use in 24 Hours Immediately reduce stress and anxiety with these tricks.

Amazing tips from to help you stay positive. Our favorite? Celebrate everything!

5 Ways To Be A More Positive Person Are you struggling to stay positive during a dark time? Or are you suffering from the winter blues? This post details five ways to be a more positive person.

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Just a reminder that although we aren’t in a classroom, it’s still important to establish a healthy sleep schedule.

Re-Establishing a Healthy Sleep Schedule Re-Establishing a Healthy Sleep Schedule with IET. Establish a healthy bedtime routine and figure out how to wake up in the morning without stress

Struggling to find focus? Headspace is a great resource for quick guided meditations, and it’s great for beginners!

How meditation can help you focus Trouble focusing? Meditation can help you stay on task longer, switch between tasks less frequently and enjoy your tasks more.

“Back to school” has felt a little different this year. If you are in consistent online classes, it may be worth investing in a quality headphone.

Best back-to-school headphones for 2020 What student wouldn't appreciate a good pair of headphones? Here's a wide selection of top wireless models.

A new finding featured in the Psychological Reports Journal shows that mindfulness meditation may help with short term memory.

Mindfulness meditation increases visual short-term memory, study finds A new study provides evidence that an single, 8-minute mindfulness meditation exercises can improve visual short-term memory. The findings appear in the ...

We love this simple, brain boosting smoothie recipe.

Focus and Energy Smoothie A nutritious ADHD-friendly recipe that will increase focus and help optimize your brain.