Top Performance Consulting

https://olympic.ca/2024/01/29/what-i-would-tell-my-younger-self-advice-from-team-canada-athletes-on-success-in-sport-and-life/

What I would tell my younger self: Advice from Team Canada athletes on success in sport and life We asked Team Canada athletes a simple question with big answers: If you could go back in time, what advice would you give your younger self?

A good article on student mental health...

A College Mental Health Checklist for Students A college mental health checklist can help students build resilience and healthy habits that enhance their well-being.

From the book “Being Peace” by Thich Nhat Hanh

Would you like to learn yoga in an intimate setting, and become squarely grounded in the practice, keeping yourself safe as you learn?
I would love to help you grow into a very happy, beautiful, flexible, and strong Yogi or Yogini!

Extensive descriptions and explanation of postures, body placement, breathing, mind and body alignment.

Private yoga offers expert instruction in one-on-one classes. $60 per hour.
Generous and comfortable space, with indoor or outdoor option. Meditation and breathing instruction as well.

References, recommendations, and testimonials available.

Please reach out by Facebook messenger.

Thank you! 🙏❤️🧘
Ana


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Helpful especially in sport psychology context!!

I am willing to release old, negative beliefs. They are only thoughts that stand in my way. My new thoughts are positive and fulfilling. ❤️

Listen this Saturday - TPC will get a shout out from Dylan Black just because he's so great!!

boom 99.7 | Shout-Out Saturday Shout-Out Saturday Every Saturday morning Is dedicated to you! Listen every Saturday morning from 9:00am-2:00pm with Dylan Black for our Shout-Out Saturdays! Share a birthday, anniversary, event, special someone or your favourite business, and we’ll let everyone know!   Send us your Shout-Out! Se...

Weekly series January 2021 starts this Saturday!

Join me in Ottawa - weekly morning yoga-walks!

Infor here: https://www.facebook.com/events/1329625087392097