Lisa Yeme Yoga ॐ

09/23/2020

✨Happy Fall✨ One of the things I miss most about teaching yoga is sharing my intention for class, it was always a reflection of my personal practice. I love to acknowledge the path of the moon 🌙 and the change of the seasons 🍂🍁 it’s such a great reminder that we’re always shifting and evolving. In past classes at this time of year I’ve shared the story of La Loba 🐺

*a condensed version from
Women Who Run With the Wolves*
By Clarissa Pinkola Estes

There is woman they call the Bone Woman who collects bones of animals throughout the desert. Her primary search is for the bones of a wolf. Once she collects the entire skeleton in her cave, she begins to sing. The wolf begins to flesh out, she continues to sing. The wolf grows hair and features, still she sings. The wolf stands up complete and alive and takes off running out of her cave. She still continues to sing and eventually the wolf turns into a person and runs laughing into the horizon of the moonlight. 🌕💫 The moral of the story is that YOU are the bone woman. You spend your life collecting the missing pieces of yourself until you are complete. Only then your soul sings and you run laughing into the horizon. 🌄✨

I feel as though many around me are on a deep healing journey right now, searching for those missing pieces in an increasingly confusing world with so much unknown ahead of us. As we move into the quieter, more introspective season I’m leaning in my yoga practice more than ever to nurture this self discovery. I find clarity in my journal and on my mat, away from my phone. As much as I miss teaching yoga, it’s been a huge part of my life for 15 years, I don’t yet feel called to return. When the moment is right I will, whether it be virtually or in person. For now my focus is self care and quiet times with my family. Sending love to all who are riding the wave of change. (Aren’t we all?!) Onward!
🍂🍃🍂🍃🍂🍃
Photo by .perez

11/25/2019

My intention this week is to be grateful THIS moment for all I have. I tend to be a dreamer, so I have to work hard to slow down and be present and appreciate my blessings here and now. Sometimes life will force you to take a breath, like having a kid! I don’t have the capacity to keep the full schedule and do all the things like I used to but that’s okay. I’m loving mama life in ways I didn’t expect.
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What are you grateful for this Thanksgiving week?
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I’m teaching the 9pm HPF at Corepower Poway tonight and then off the rest of the week to celebrate hubby’s bday and Thanksgiving. Next week I’ll be back to Monday nights and Thursday at Corepower Clairemont: 4:15 HPF & 5:45 C2 🙏🏻💫

10/24/2019

Just a few of the classics I’m bringing along to my philosophy lecture tonight. I’ve been giving these lectures for years now, I’m so grateful to for the opportunity to share this unique knowledge. Each time is a little different - different group of students, location, time of year, time of day etc etc. And I’m always different. Last March I gave two lectures about a week before I gave birth to my baby boy, round and full of presence. And now I’m deep into motherhood with a 7 month old, swimming through the heavy current of life. Yoga has a way of making you stop and observe. I’m looking forward to pausing, grounding and reconnecting to what’s important. ✨🙏🏻

08/29/2019

Yes 1000x Yes 👌🏻✨

with
・・・
Thank you

Inquiries that help us recalibrate with clarity and tenderness are treasures for these times

08/28/2019

Do you see it? 🦋✨ My practice these days is all about slowing wayyyyy down, acknowledging the details and celebrating the small victories of my days. I’m pretty absorbed in all things baby right now, so actual time on my mat is pretty limited, but it’s ALL yoga, right? I’m tested and challenged on the daily and I’m finding a deeper layer of patience and humility I didn’t know before. I went from teaching 10-15 yoga classes a week, performing with my dance group at least once a month and having a very full social calendar to now only teaching 3 classes a week and spending most days singing, reading and playing with my sweet little babe. It’s an adjustment, and some days are easier than others, but life was going to change on me whether I became a mama or not. And now I have a little angel by my side. So today my work is to slow down, appreciate the small things and notice the details of the present moment. 🙂🙏🏻

07/16/2019

Happening Tomorrow! 💫

Whether you need to let go of a habit, a relationship, or even the past, the energy is there to help you during this full moon & partial lunar eclipse.

06/21/2019

Happy International Yoga Day & Summer Solstice! ✨

The longest day of the year, the day with the most light and our exact midpoint of the year. It’s the perfect day to pause, reflect and connect with our truth.

Am I moving forward in the direction I want to be?

Am I on the right path or do I need to change course?

Am I living my truth?

All important questions to ask ourselves on this very powerful day of self reflection. Also the perfect day to honor yoga - a practice of our mind, body and spirit. A practice that can help us tap into that self awareness and help us stay disciplined on our journey. I am so grateful for my own practice which has evolved drastically over the years but is a constant that keeps me grounded and focused.

So light a candle, meditate, write in your journal or take a walk in nature to celebrate this special day! 🕯📿🌞

06/16/2019

Starting tomorrow, June 17th I’ll begin teaching the Monday 9pm Hot Power Fusion class at CorePower Yoga Poway! 🧘🏻‍♀️✨ I’m excited to be back on the schedule at the Poway studio, I love this yoga community so much! I hope to see some familiar faces! 🙏🏻📿

Photo by

05/29/2019

Trying to take a nice pic and Bruno had other plans! 😁🐶

I’m back to teaching yoga TOMORROW May 30th!!! 🙌🏼🙏🏻

Find me every Thursday at CorePower Yoga in Clairemont:
4:15 HPF
5:45 C2

I’ve been on quite a journey becoming a mother, life is so different after having a baby! I’m finding humility and also curious excitement with this new beginning. I’ll likely be exploring this for awhile on my mat and I’m looking forward to sharing with my classes! I hope to see you there! 🧘🏻‍♀️🕉💗

@ Rancho Peñasquitos, San Diego