Community Compass

We provide side by side support to those looking to improve health and wellness through a focus on fuel, function and fire, (think food, fitness and fun).

Mobile life coach and yoga instructor. My focus is to provide support to those affected by illness, disease, dysfunction, disability, aging, traumatic injury, addiction, and weight management find a place of improved wellness, renewed community, and hope! This is accomplished with the support of a yoga practice, mindfulness exercises and enthusiasm! Together we will identify your personal goals and implement tools to help you reach them! Together We Have Direction!