Aspire Fitness

There will be Saturday morning group training starting soon! Plenty of HIIT work and utilizing our turf space for functional movements! Message for sign up details!

Sure, for general weight loss calories in vs calories out, works to an extent. If you are looking to really change your body composition, get rid of fat for good, and change your lifestyle, quality of calories MATTERS! Not all calories are created equal!

What do fructose, lactose, sucrose, maltose, dextrose, and glucose all have in common? THEY ARE ALL SUGAR, PERIOD! Learn more about added sugars and how to read labels in our upcoming nutrition classes!

Compound exercises = strength increases! Update and add to your lift selection!

The state of America. Things we can change! Remember, you're in the driver's seat.

Besides addressing muscular imbalances, single leg training can drastically increase your muscular hypertrophy and strength! Add in some unilateral leg exercises this week and try it out!

T Nation | 5 New Reasons to Train on One Leg Single-leg training has many benefits you've probably heard about. Here are 5 you haven't.

Not a fan of hopping on a treadmill for an hour to do cardio? GOOD, you're normal! Switch up your cardio with functional movement. Try incorporating sprints or box jumps for 15-30 seconds with minute rests in-between! This high intensity interval training (HIIT) will increase your post workout calorie burn throughout the day. No treadmill + more calories burned = WIN WIN!

Whether you are an athlete or non athlete this shows you just how much diet allows our body to function! Want results? It all starts with NUTRITION!

Nick Fairley hired chef after being demoted by Lions Detroit Lions defensive tackle Nick Fairley temporarily lost his starting job this summer, in large part because he wasn't in shape. Now Fairley is getting aggressive about living a healthier lifestyle.

Coming soon! Synergy class and Nutrition 101 with Trainer Ricky!

Is bread your weakness? If so you are definitely not in the minority! The problem with bread, even "whole wheat" bread, is that is all very processed. Your body will break it down and even cause insulin spikes. To try and help you bread addiction, give Ezekiel Bread a try! It is made out of sprouted wheat germ and other wholesome ingredients that wont spike your blood sugar! You can also get tortillas, english muffins, and bagels!

Sprouted Grain Bread | Ezekiel Bread | Sprouted Bread Food For Life's Ezekiel Bread is the highest selling Sprouted Grain Bread on the market. Learn all about our Sprouted Bread Ingredients.

Do you drive your car with no oil or gasoline? No? Well, your body is the same way. Fuel it properly or it will have problems! Athlete or non athlete, fuel your body RIGHT!