U-Thrive Educational Services

Don't forget to join us for this month's complimentary Lunch & Learn Tuesday, 4/16 at 12pm ET!

In this case study, learn how SJSU and its Educational Opportunity Program (EOP):
-Integrated mental and emotional wellness workshops into their programming for first-generation students
-Equipped hundreds of students with the knowledge, skills, and strategies to navigate everyday stressors
-Gathered data that revealed positive student feedback regarding helpfulness, confidence, and the desire to learn more

Register Here:
https://thekramecenterformindfulliving.regfox.com/u-thrive-educational-services-sjsu-eop--41624

Join us on Thursday, April 18th at 1pm ET for Unlocking the Keys to Well-Being: An Experiential Learning Lab. During this 30-minute session, Dawn Marie Bornheimer, on behalf of U-Thrive Educational Services, will explore one definition of well-being, guide us through the PERMA Model, and introduce an extension activity that will allow students to create an action plan for thriving.

Register here:
https://thekramecenterformindfulliving.regfox.com/u-thrive-educational-services-learning-lab-41824

Come join us on Tuesday, 4/16 at 12pm ET to hear how SJSU and its EOP department implemented U-Thrive Workshops as part of their summer bridge program for over 400+ students as well as results and lessons learned. Register here:
https://thekramecenterformindfulliving.regfox.com/u-thrive-educational-services-sjsu-eop--41624

Join us for this month's complimentary Lunch & Learn on Tuesday, 4/16 at 12pm ET! In this case study, learn how SJSU and its Educational Opportunity Program (EOP):
-Integrated mental and emotional wellness workshops into their programming for first-generation students
-Equipped hundreds of students with the knowledge, skills, and strategies to navigate everyday stressors
-Gathered data that revealed positive student feedback regarding helpfulness, confidence, and the desire to learn more

Register here:
https://thekramecenterformindfulliving.regfox.com/u-thrive-educational-services-sjsu-eop--41624

Transitioning to college can be as daunting as it is exhilarating, presenting a unique set of challenges alongside academic and personal growth opportunities. Understanding the keys to well-being is essential for students to not only survive but thrive in this pivotal life chapter. Martin Seligman's PERMA Model offers a robust framework for understanding and fostering well-being in the college setting.

The Application of PERMA to Enhance Student Well-being

Seligman’s theory of well-being crystallizes into the PERMA Model, which stands for Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment. These elements are believed to be the building blocks of psychological well-being and happiness.

The PERMA Model offers a valuable lens through which college students can understand and enhance their well-being. This multi-dimensional approach acknowledges the varied experiences that contribute to a student’s success and fulfillment.

Read More Here:
https://uthriveeducation.com/flourishing-in-college-embracing-seligmans-perma-model-for-student-well-being/

Flourishing in College: Embracing Seligman's PERMA Model for Student Well-Being - U-Thrive Educational Services Transitioning to college can be as daunting as it is exhilarating, presenting a unique set of challenges alongside academic and personal growth opportunities.

Congratulations to U-Thrive Educational Services key contributor Dr. Dan Tomasulo on the recent publication of Promoting hope: preliminary investigation into a college-level hope curriculum. This study shows that completing a course on hope in a college curriculum can predict significantly higher end-of-semester hope, which is a simple and cost-effective way of improving hope related to academic and well-being outcomes.

Read here:
https://www.tandfonline.com/doi/abs/10.1080/07448481.2024.2317189

Promoting hope: preliminary investigation into a college-level hope curriculum Hope is a malleable, cognitive, motivational skill that supports college student outcomes. We evaluated a college-level curriculum that taught hope skills.Using a voluntary response sampling method...

Don’t forget to join us Thursday, March 21st at 1pm ET for Making Stress Work for You: An Experiential Learning Lab. In this 30-minute session, Dawn Marie Bornheimer, on behalf of U-Thrive Educational Services, will guide us through various co-curricular activities that can be utilized by facilitators. We will also discuss practical strategies for implementing these activities and ways in which you can support your students in becoming better equipped to manage their everyday stressors. We look forward to seeing you at this insightful webinar!

Register Here:
https://thekramecenterformindfulliving.regfox.com/u-thrive-educational-services-dawn-bornheimer--32124

Join us on Thursday, March 21st at 1pm ET for Making Stress Work for You: An Experiential Learning Lab. During this 30-minute session, Dawn Marie Bornheimer, on behalf of U-Thrive Educational Services, will guide us through various co-curricular activities that can be utilized by facilitators. We will also discuss practical strategies for implementing these activities and ways in which you can support your students in becoming better equipped to manage their everyday stressors. Register below for webinar link!

Register here:
https://thekramecenterformindfulliving.regfox.com/u-thrive-educational-services-dawn-bornheimer--32124

The transition from high school to college marks a significant milestone in a student's life. It's a time filled with excitement, anticipation, and newfound independence. However, it can also be a period of immense stress and anxiety as students navigate the challenges of academic rigor, social adjustments, and personal growth. For many students, this transition represents their first step into adulthood, and the pressures of balancing academic responsibilities with other life commitments can take a toll on their mental health. Recognizing these challenges, colleges and universities have a pivotal role in supporting students' well-being and fostering a conducive environment for their holistic development.

Read More Here:
https://uthriveeducation.com/nurturing-student-well-being-a-guide-for-colleges-and-universities/

Nurturing Student Well-Being: A Guide for Colleges and Universities - U-Thrive Educational Services Do you want to help students manage their critical inner voice? Learn about reframing negative self-talk and the importance of thought-challenging techniques.

We're excited to be attending the upcoming Annual Conference in Seattle! Be sure to stop by our table to say hi and grab some swag!

U-Thrive Educational Services recently had the opportunity to exhibit at the Annual Conference on the First-Year Experience in downtown Seattle, Washington. This annual event offers an ongoing forum where higher education professionals can share experiences, concerns, and accomplishments related to supporting student learning, development, and success in the first college year. Attendees are invited to take an active role in productive collaborations, conversations, and relationship building.

Key conference observations and trends from the U-Thrive Team include:
- Implementing an Advising Syllabus to Shape First-Year Student Success
- The Effect of Emotional Wellness on Community College Students
- Cultivating Resilience Among Challenges in the First Year Experience
- University of Nebraska-Kearney Case Study: Proactively Supporting Student Mental Health

Read more….
https://uthriveeducation.com/2024-fye-conference-reflections-from-u-thrive/

‍‍‍ ‍‍

2024 FYE Conference Reflections from U-Thrive - U-Thrive Educational Services Do you want to help students manage their critical inner voice? Learn about reframing negative self-talk and the importance of thought-challenging techniques.