The Whole Bundle

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Raleigh, NC
The Whole Bundle

Postpartum Doula services and newborn coaching. Empowering and educating new families with all their newborn care needs. I look forward to meeting you!

As a postpartum doula, my focus is on the new mother and infant from birth up to 16 weeks. I provide educational and emotional support not only to the mother, but also to the entire family. I will work with you to create a customized postpartum plan that will focus on your specific requirements and new parenting expectations. Although I am based in North Carolina, I am willing to travel nationally

for your postpartum and newborn coaching needs. Services that I frequently offer to clients are listed on my website, but each family is unique and I will strive to create the perfect plan for you. Please contact me for a no obligation, free consultation where we can discuss your postpartum care needs.

10/17/2024

The beauty is in the honesty of this post. Vanessa and I had a chat on my podcast and we dove into the frustrations and anxiety that can start to amp up during postpartum. I think it’s so important to highlight the good as well as the hard. Thanks for letting me re-post this your journey is what so many other mother’s experience.

10/05/2024

My job is a strange mix of beginnings and endings. ❤️

I’m always so excited and slightly nervous when I begin with a new family. There is so much growth and development to muddle through and the first few months I stay on high alert. Then like all things in life we settle in to new family routines and acclimate to the change of having a new baby at home.
Being part of this journey with my clients is a gift I never tire of. To be present to the transformation that parents undergo and to watch a new little one become more confident and secure in their place in the world is pure magic! ✨
And as you can see in picture #1 I’m rested and ready for the challenges ahead and in picture #2 (4.5 months later) I’m a little pooped!

We are not meant to journey through parenting alone, it truly takes a village and I’m so grateful that I get to be part of that village.

Leaving is always bittersweet and my heart breaks a little everytime I leave a client.

However, I know that:

“There are no
goodbyes for us. Wherever you are, you will always be
in my heart.”
- Mahatma Gandhi

09/23/2024

Wouldn’t it be amazing if every couple could create a partnership alliance to navigate the chaos of parenting? 🤝

Rhona Berens shares how couples can develop a “designed partnership alliance” to handle the challenges that parenthood brings to relationships.

It’s about being intentional, having a plan, and supporting each other when the going gets tough.

🎧 Check out this episode for practical tips on how to strengthen your relationship while navigating the challenges of parenting.

https://link.chtbl.com/wholebundle

09/22/2024

Did you know defensiveness can be more than just words? 😬

Sometimes it shows up as a nonverbal reaction or even a "chip on your shoulder" mentality.

Rhona Berens breaks down defensiveness in relationships and shares how becoming aware of these subtle behaviors can transform the way we communicate with our partners.

It’s all about staying open, accountable, and learning to let go of that fight-ready stance.

🎧 Listen in for tips on how to handle defensiveness and foster better communication.

https://link.chtbl.com/wholebundle

09/19/2024

How we communicate with our partner doesn’t just affect us—it impacts our kids, too.

Rhona Berens highlights the connection between the quality of our relationships and the development of our children.

When we nurture our partnerships with healthy communication, we’re creating a foundation of security and growth for our little ones.

It's not just about parenting—it's about building strong, connected families.

🎧 Discover how relationship health influences your child’s growth in this insightful episode.

https://link.chtbl.com/wholebundle

09/18/2024

Ever thought that conflict could actually bring you closer to your partner? 🤔

According to Rhona Berens, it can!

In this episode, we explore how conflict, when handled respectfully, becomes an opportunity for deeper connection and repair.

Rhona shares her insights from "Fight Right for Your Baby," explaining how learning to fight right not only strengthens your relationship but also models healthy communication for your children.

🎧 Tune in to learn how to turn conflict into connection as parents.

https://link.chtbl.com/wholebundle

09/16/2024

What if the food you eat could help both heal your body and boost your milk supply? 🌿

In this episode, we discuss with Chef Eduardo Justo how plant-based recipes like Lentil Fenugreek Stew and Creamy Chickpea Beet Soup can do just that.

These meals are rich in galactagogues—ingredients known to help increase breast milk production—and are packed with nutrients to support postpartum recovery.

For new moms, these dual benefits are a game-changer!

🎧 Don’t miss out on this conversation to learn how to nourish your body in the most delicious way!

https://link.chtbl.com/wholebundle

09/15/2024

Ever wonder how to make healthy eating easy and delicious? 🍲

Chef Eduardo Justo is here to show us!

With his passion for plant-based cooking, Eduardo transforms simple ingredients into incredibly nourishing meals that support postpartum recovery.

These recipes are perfect for busy new moms who want to eat well without spending hours in the kitchen. Plus, they’re packed with nutrients that benefit both mom and baby!

🎧 Listen to this episode and discover how to create wholesome, tasty dishes that are quick to make and easy to love!

https://link.chtbl.com/wholebundle

09/12/2024

Can what you eat really change how you feel postpartum? Absolutely! 🥗

Chef Eduardo shares the benefits of plant-based eating, especially for postpartum recovery.

His recipes are crafted to nourish your body, boost your energy, and support milk production. It’s about feeling your best while caring for your little one.

🎧 Tune in to explore how these wholesome, plant-based recipes can help you feel stronger and more revitalized!

https://link.chtbl.com/wholebundle

09/11/2024

Looking for nourishing recipes to support your postpartum recovery?

Join us in this episode with Chef Eduardo Justo, a culinary artist specializing in vegan and plant-based cuisine.

Discover how simple, delicious, and nutrient-packed meals can aid in your recovery and boost milk supply.

Eduardo shares his favorite recipes, from a comforting Lentil Fenugreek Stew to a vibrant Creamy Chickpea Beet Soup.

These meals are designed to be easy to prepare, full of flavor, and perfect for new moms.

🎧 Dive into this episode and learn how to make postpartum nutrition both delicious and easy!

https://link.chtbl.com/wholebundle

09/09/2024

Did you know you can choose your health care team? 🩺

Victoria Lauture Duncker emphasizes the importance of advocating for yourself, especially as a woman navigating motherhood later in life.

Don’t settle—interview your health professionals and find someone who understands and supports your unique journey. Your voice matters!

🎧 Listen to this episode for more empowering advice and actionable tips.

https://link.chtbl.com/wholebundle

09/08/2024

Is it okay to need a break as a mom, even when you’re grateful? 💭 Absolutely!

Victoria Lauture Duncker reminds us that it's normal to have hard days, no matter how thankful we are for motherhood.

Balancing gratitude with the need for self-care is key. It’s about finding that harmony and giving yourself grace along the way.

🎧 Dive into this conversation for more insights on navigating the complexities of becoming a mother later in life.

https://link.chtbl.com/wholebundle

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http://www.wholebundle.com/

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