Chair Move2Music

Chair Move2Music is a senior fitness class. Seated exercising for Seniors made entertaining and safe.

While seated and listening to music from the 1920's through the 1950's, Lisa leads her class through a series of fun and functional moves designed to increase coordination, balance, strength and flexibility. Lisa leads her class through a series of moves while listening to music from the 1920's through the 1950's. Class is taught with special attention to each individual and can be taught at any l  ...