Pendergrass Academy of Martial Arts - Raleigh, NC

Pendergrass Academy of Martial Arts - Raleigh, NC Pendergrass Academy of Martial Arts serves to teach local Brazilian Jiu JItsu and Muay Thai.

Congrats to all our students who competed today at Tap Cancer Out. And a big thanks to all our parents, families and te...
09/05/2026

Congrats to all our students who competed today at Tap Cancer Out. And a big thanks to all our parents, families and teammates that came out to support our competitors.

09/04/2026

So glad to be able to work with you all again this year.

Many parents wait until they believe their child is more confident before enrolling them in martial arts. Usually, confi...
09/04/2026

Many parents wait until they believe their child is more confident before enrolling them in martial arts. Usually, confidence is the result of training, not the requirement for it. Kids build confidence by doing hard things, learning new skills, and seeing themselves improve over time. Starting is often the first step toward becoming more confident.

If your child could use more confidence, focus, and structure, contact us to learn about our beginner programs. https://bjjnc.com/program/kids-martial-arts/

Today @ PAMA:
6:15 am - Morning Brazilian Jiu-Jitsu (Gi) All Belt Levels
11:00 am - Lunchtime Brazilian Jiu-Jitsu (Gi) All Belt Levels
5:00 pm - Elite
5:45 pm - Tiny/Little Champs
6:00 pm - BJJ All Levels (Gi)
6:30 pm - Junior/Teens




www.BJJNC.com

09/03/2026

Why Kani Basami Is So Dangerous
Kani basami is a flying scissor takedown that can also lead into leg attacks, but it comes with serious risk 👇
⦿ It puts a lot of pressure on the knee
⦿ It has been banned in many gyms and tournaments
⦿ It requires a high level of control, awareness, and proper instruction
💡 Some techniques are worth understanding, even if the safest choice is not to use them in regular training.

Our Youth Student of the Month is Whitman. Whitman is a member of our Junior Champs BJJ program! 🙂 He’s currently a 5-st...
09/02/2026

Our Youth Student of the Month is Whitman. Whitman is a member of our Junior Champs BJJ program! 🙂 He’s currently a 5-stripe Grey/White belt! Whitman is a great student in class as well as a great training partner! Be sure to congratulate Whitman—he’s our Youth Student of the Month! 👏🏻🥋

Today @ PAMA:
6:15 am - Morning Brazilian Jiu-Jitsu (No-Gi) All Belt Levels
11:00 am - Lunchtime Brazilian Jiu-Jitsu (No-Gi) All Belt Levels
4:15 pm - Elite/Masters Brazilian Jiu-Jitsu
5:00 pm - Masters No-Gi MMA
5:45 pm - Elite/Masters Brazilian Jiu-Jitsu
6:30 pm - Adult Brazilian Jiu-Jitsu Intermediate/Advance (Gi)
6:30 pm - Adult Muay Thai Kickboxing Basics
7:30 pm - Adult Brazilian Jiu-Jitsu 101 Basics (Gi)
7:30 pm - Adult Muay Thai Kickboxing Interm/Advance


09/01/2026

Competition Camp Highlight
Our Kids Competition Camp was all about getting students ready to compete 👇
⦿ Warm-ups and movement drills
⦿ Takedown training and match preparation
⦿ Live coaching, refereeing, and competition-style rounds
💡 The more prepared kids feel, the more confident they can be when it is time to compete.

08/31/2026

🚨 Join us for What’s Up Monday as we share this week’s important updates, upcoming events, and what’s happening on the mats!

At PAMA, we do more than teach technique. We also help kids develop the qualities of a black belt.Discipline is one of t...
08/31/2026

At PAMA, we do more than teach technique. We also help kids develop the qualities of a black belt.
Discipline is one of those qualities, and it is something students practice every time they step on the mat.
They show it by arriving ready to learn, following directions, staying focused during class, and continuing to work even when something feels challenging.
Today @ PAMA:
6:15 am - Morning Brazilian jiu-jitsu (Gi) All Belt Levels
11:00 am - Lunchtime Brazilian Jiu-Jitsu (Gi) All Belt Levels
4:15 pm - Elite/Masters Brazilian Jiu-Jitsu
5:00 pm - Elite/Masters Kids Kickboxing & MMA
5:45 pm - Elite/Masters Brazilian Jiu-Jitsu
6:30 pm - Adult Brazilian Jiu-Jitsu Intermediate/Advance (No-Gi)
6:30 pm - Adult Muay Thai Kickboxing Basics
7:30 pm - Adult Muay Thai Kickboxing Interm/Advance
7:30 pm - Adult Brazilian Jiu-Jitsu 101 Basics (Gi)

www.BJJNC.com


BJJ is a great fit for people looking for something that challenges both the body and the mind.Every class requires you ...
08/28/2026

BJJ is a great fit for people looking for something that challenges both the body and the mind.

Every class requires you to think, adjust, solve problems, and stay focused while moving under pressure. You cannot simply go through the motions. You have to be present.

That combination of physical effort, mental focus, and continuous learning is part of what makes Brazilian Jiu-Jitsu so valuable.

Curious about trying a class? Reach out, and we’ll help you find the right place to start. www.BJJNC.com

Today @ PAMA:
6:15 am - Morning Brazilian Jiu-Jitsu (Gi) All Belt Levels
11:00 am - Lunchtime Brazilian Jiu-Jitsu (Gi) All Belt Levels
5:00 pm - Elite
5:45 pm - Tiny/Little Champs
6:00 pm - BJJ All Levels (Gi)
6:30 pm - Junior/Teens

Address

2921 Wakefield Crossing Drive Suite 100
Raleigh, NC
27614

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