NBC- HWC Functional Medicine Health and Wellness Coach Cooking classes for adults and children. Emphasis is on healthy, creative cooking!
Gather a group of friends and book a class today! Birthday Parties, Bridesmaid's Parties, Tennis Teams, Corporate Team Building, Family Reunions...
04/27/2026
This week's Newsletter~ HOw is your cortisol level? Delicious healthy recipes and more!
In Good Taste/In Good Health 🍋 🍴 Email from In Good Health How to manage Cortisol Levels ~ Delicious Recipes ~ Book Suggestions ad more! "Is It Just Stress, or Do You Have High Cortisol?" Many of us have high and unhealthy levels of
04/03/2026
Happy Easter! Early Newsletter this week! A few Easter Recipes and a blog post on Food and Mental Health!
In Good Taste/In Good Health 🍋 🍴 Email from In Good Health Happy Easter! Nutrition and Mental Health and my favorite Easter Recipes! Slightly shorter and earlier newsletter this week highlighting Nurtrition and Mental Health and a fe
03/17/2026
InflammAGING is a real thing. Even the most healthy person you know will experience this as they age ~ there are things we can do to slow and manage the symptoms ~ Set up a free consult to chat!
03/16/2026
This week's Newsletter contains recipes, information on inflammAGING, a blog on choosing JOY, Spring Reset program and more! Subscribe at juliegibert.co
https://conta.cc/4ltOafQ
In Good Taste/In Good Health 🍋 🍴 Email from In Good Health Recipes, InflammAGING, Choosing JOY and more! My Joy Ride As I write in my journal this morning I glance back at yesterday’s reflections. In the early predawn hours I wrote,
03/09/2026
Regiiter for 28 Day Spring Reset! Link in the newsletter
In Good Taste/In Good Health 🍋 🍴 Email from In Good Health CORRECTIIONS!!! 28 Day Spring Reset! ~ Busyness may be your worst enemy ~ Recipes! Lessons from a monk APOLOGIES FOR A SECOND EMAIL WHICH I RARELY DO! HOWEVER, I HAD SOME PRE
28 Day SPRING RESET! Regsiter at link in bio ~ For only $15, you will receive 4 weeks of breakfast, lunch and dinner menus with recipes that are aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation.
You will also receive a grocery list each week of the items needed.
You will have access to a library of hundreds of recipes (all following the reset plan) that you can drag and drop onto the weekly plan if you would like to make substitutions.
03/05/2026
Spathcocking is a sure fire way to roast a chicken! Anatomically, a chicken is not built to roast evenly ~ this simple method is a quick and easy way to get an evenly roasted chicken. Full recipe at juliegilbert.co! Link in bio~ click on recipes in drop down menu! Not up for spatchcocking yourself? Just ask the butcher at any grocery! They will do it in a jiff!
03/01/2026
Newsletter now posted!
In Good Taste/In Good Health 🍋 🍴 Email from In Good Health Nutrition for Menopause , Lots of Recipes, Book rec and more! This past week I led a FREE mini Workshop ~ "Pause and Plate" Helping you regain control through the power of nu
02/19/2026
I buy mine at Sassool
So good and "meaty"
I add to my salads and soup!
GREAT source of protein! 26 grams in a cup!!!
11/04/2025