Burn Boot Camp - North West Raleigh, NC

🔥 New Month. New Mesocycle. New Challenge. 🔥

June is here, and we’re kicking off a brand-new 4-week focus on the 1-Arm Row and Med Ball Rotational Slam.

The 1-Arm Row will challenge your upper body strength, stability, and control while building a stronger back and improving posture. The Med Ball Rotational Slam will develop explosive power, rotational strength, and athletic performance from the ground up.

And because we love putting our fitness to the test, we’re introducing a new Performance Challenge: Swing. Jump. Drop.

⏱️ 4-minute time cap
🏋️ Single Dumbbell Swings
🦵 Bodyweight Jump Lunges
📉 Descending reps from 20 to 14

The goal? Complete the workout in the fastest time possible and see how your fitness stacks up.

Whether you’re chasing a PR, building strength, or simply showing up consistently, this month is all about getting stronger, moving better, and proving to yourself what you’re capable of.

Let’s get after it, Burn Nation! 💙

New month. New training cycle.

Same goal: less doubt, more doing. 🩵

🇺🇸 Memorial Day at Burn

We’ll be running a modified camp schedule on Monday with camps at 7, 8 & 9 AM.

Honor the day. Move your body. Bring the energy.

❤️🤍💙 Let’s kick off Memorial Day together, Burn fam!

Drop a 🇺🇸 below if we’ll see you Monday!

Sunday reminder: You’re stronger than anything life throws at you. 🫶

Trust us, we get it… Burn nutrition is just too good to resist 👀 But we’ve got a few friendly reminders to help keep everything stocked and organized for everyone!

✨ Reminder Checklist ✨
• All items, including samples, are available for purchase only
• Please use the purchase sheet at the front desk to document ALL purchases
• Include the date, your FULL name, item details (size + flavor), and quantity purchased

**if you know you’ve purchased something and never received an emailed receipt, stop by the front desk and let us know, you may be opted out of burpees that day 😉**

We appreciate you helping us keep the shelves full and the goodies coming 💙🔥

🚨 TEMPERATURE WARNING 🚨
Things are heating up… and Fruit Punch Replenish understands the assignment. 🍒🥵

Whether you’re crushing camps, surviving the summer heat, or just trying to keep up with life, hydration matters. Replenish helps keep you fueled, refreshed, and ready for whatever’s next.

Cool down. Recover better. Sip smarter.
Now available in Fruit Punch ❤️🔥