Poses with Powell

The leaves are changing which means the Mountains are calling!!!
🍃 🍁 🍃 🍁
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Have you found yourself going on more hikes and “Mountain Weekend” adventures since COVID?
Did you know that regularly practicing yoga can help make your experience more enjoyable?

Yoga helps reduce both the risk of being sore after your hike and the risk of injury on your hike!

Yoga helps with your balance, and balance is GREAT for hikers!

Through yoga, you can learn breathing techniques to calm down your nervous system, helping pace yourself and preserve energy longer. Learning breathing tricks can also help eliminate cramps!

Tell me your favorite place to hike⬇️⬇️

RYT200 ✔️

FREE Yoga Flow February 28th at 7:30 PM.

It’s kinda fun to see how far I’ve come in my yoga practice!!!

Everyone has to start somewhere- start with me, THIS Friday at 7:30pm on FB Live. Message me for details.

See y’all there!

Excited to share 3 NEW poses and their benefits in tomorrow’s FB Live mini session!

It starts with your health. Join me for a FREE session on Facebook Live! Details Coming Soon!