Danz Insanity

Danz Insanity Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Danz Insanity, Sports & Fitness Instruction, 6166B Falls of Neuse Road, Raleigh, NC.

09/03/2026

Yesterday we showed you where the choreo journey begins…

Today, we’re turning it up just a little. 😉

Same fun.
Same energy.
Same “OMG I CAN’T BELIEVE WE’RE ACTUALLY DOING THIS.”

Just a little more choreography, a little more detail, and a whole lot of PERFORM. 👏🔥

Watch what happens when you give these people 20 minutes to learn it… 20 minutes to work it… and then say:

OKAY. NOW PERFORM. 🎥💋

Danz Insanity Studios • Intermediate Choreo • DCC Thunderstruck • dance choreography • dance fitness • Raleigh dance studio • North Raleigh fitness • Wake Forest fitness • choreography class • dance workout • women who dance • ageless fitness • dance confidence • performance • adult dance class • fun workout • dance community

THIS is Intermediate Choreo. ⚡️

09/02/2026

INTRO to Choreography?! 👀🔥 Don’t let the name fool you.

These girls took on the ONE. THE ONLY. DCC “THUNDERSTRUCK.” ⚡️💙 And absolutely KILLED IT.

The choreography. The hairography. The energy. The NOSTALGIA. 🤩⚡️

Give these girls some LOVE below because they showed 👏 UP 👏 this week! Drop them some ❤️❤️❤️ in the comments!

And guess what? YOU CAN DO THIS TOO.

Maybe you danced for years. Maybe you cheered. Maybe it’s been 10… 20… 30 years since you’ve done anything like this.

Or maybe you’re just looking for a ridiculously fun place filled with amazing people where somehow THIS gets to be your workout.

Like… pinch me. THIS IS WORKING OUT?! 😂🔥

Come find your people. Find that part of yourself again. Dance, sweat, laugh, learn—and leave feeling like an absolute ROCKSTAR.

📍 Danz Insanity Studios
✨ Intro to Choreography
✨ Mondays 6:45 PM + Thursdays 5:00 PM

What are you waiting for?! ⚡️💋

Danz Insanity Studios • DCC Thunderstruck • Intro to Choreography • dance choreography • dance fitness • Raleigh dance studio • North Raleigh fitness • Wake Forest fitness • choreography class • dance workout • cheer nostalgia • dance nostalgia • Dallas Cowboys Cheerleaders • Thunderstruck choreography • Raleigh fitness • women who dance • ageless fitness • dance community • fun workout • exercise in disguise

08/11/2026

INTRO TO CHOREO DOES. NOT. DISAPPOINT. 🔥💃🏼

And starting NEXT WEEK… you’ve got TWO chances every week to get in on it.

✨ MONDAYS @ 6:45 PM
✨ THURSDAYS @ 5:00 PM — NEW!

What are you waiting for?!

You do NOT have to be an ex-dancer.
You do NOT have to be a professional dancer.
Hell, you don’t even have to think of yourself as a “dancer.”

You just have to show up ready to have FUN.

Come learn. Come sweat your ass off. Come laugh. Come cheer each other on. Come challenge yourself. Come leave feeling like the absolute BEST version of yourself.

This is the kind of workout where you forget you’re working out because you’re too busy having the BEST damn time. 🙌🏼🔥

And somehow, somewhere between the choreography, the music, the sweat and the women around you, you walk out feeling a little more badass than when you walked in.

It’s a crazy-ass workout.
It’s a dance party.
It’s your happy place.
And it might just become the best part of your entire week.

INTRO TO CHOREO
Mondays 6:45 PM + Thursdays 5:00 PM

COME DANCE WITH US. 💃🏼🔥🪩

Danz Insanity Studios • Raleigh Dance Fitness • Intro to Choreography • Beginner Dance Class • Adult Dance Classes • Raleigh Fitness • North Raleigh Fitness • Wake Forest Fitness • Dance Workout • Dance Fitness • Choreography Class • Beginner Choreography • Women’s Fitness • Girls Night Out • Cardio Workout • Fun Workout • Group Fitness • Raleigh Women • Raleigh Moms • Dance Community • Adult Dancers • Workout Motivation • Fitness Community • Danz Insanity • Raleigh NC

08/06/2026

Latin Week at Intermediate Choreo. 🔥💃

If this isn’t fitness disguised as a dance class… I honestly don’t know what is.

❤️ Heart rates? Through the roof.
🔥 Sweat? Absolutely.
💃 Fun? Off the charts.

The best part? This isn’t reserved for lifelong dancers.

Whether you danced your entire childhood, have never stepped foot in a studio, or somewhere in between, Danz Insanity is about challenging yourself, building confidence, and having so much fun you forget you’re getting one of the best workouts of your life.

It’s dance.
It’s fitness.
It’s community.
It’s a workout you’ll actually look forward to.

✨ Our Intermediate Choreo classes are exclusively available to 5-Class Pack holders, 10-Class Pack holders, and Unlimited Members. It’s one of the many perks of being part of our studio family, and it’s absolutely worth it.

Come see why so many people have fallen back in love with dancing. 💜 dance fitness, dance workout, Latin dance fitness, choreography class, beginner dancers welcome, cardio dance, fitness motivation, women’s fitness, adult dance classes, Raleigh fitness, North Raleigh, Wake Forest, dance cardio, group fitness, dance community, fun workout, dance studio, Danz Insanity Studios, workout motivation, healthy lifestyle, girls night workout, sweat session, Latin vibes, move your body, fitness with fun

08/02/2026

🍁☕ Pumpkin spice, fall lattes, Halloween candy, Thanksgiving pie, Christmas cookies… they’re coming and yes, you should enjoy them!

But what if this year you had the habits to enjoy the holidays without falling off track?

That’s why we’re launching BodyByDI – 90 Days to Holiday Strong! 💜

Starting August 24, Jenn and Jodi will coach you through 90 days of fitness, nutrition, accountability, and habit-building so you head into the holidays strong, confident, and in control, not scrambling for a New Year reset.

What’s included:
💪 Personalized fitness coaching
🥗 Nutrition coaching & accountability
📊 Body Composition Scans with expert analysis
💜 Coach support, motivation & Facebook support group
🔥 NEW: TRX Training added this season

No perfection, just routines that stick through pumpkin spice season, holiday parties, and everything in between.

Imagine January 1st already feeling strong, consistent, and ahead of the game.

🎉 Register by August 12 and save $50 with code EARLY50 (spots are limited as this is curated to be small group/1:1 coaching)

📲 Sign up in the Danz Insanity App
➡️ Buy Credits

Let’s make this the year you don’t “start over” in January… because you never stopped. ❤️




Fitness. Nutrition. Accountability. BodyComposition. TRXTraining. HealthyHabits. HolidayStrong. StrengthTraining. Confidence. NewYearReady

07/30/2026

POV: You skipped Choreo this week… and everyone else is yelling “EVERYBODY… YEAH! YEAH!

Come play with us!One class is all it takes to get hooked…

🎶 Warning: You’ll be singing this all week.

💃 New to Choreo?
Mondays = Intro to Choreo
✨ Tuesdays = Choreo Cheatsheet

Then jump into Intermediate and let’s have some fun!

Backstreet Boys Nick Carter Brian Littrell Alexander James
Howie D



Backstreet Boys • Everybody • Choreo • Dance Fitness • Raleigh NC • Adult Dance • 90s Music • Fitness Fun • Dance Community • Beginner Friendly • Intermediate Choreo • Danz Insanity

07/29/2026

Have you ever seen a workout where you sweat your ass off, laugh the entire time, and somehow feel like you’re at the ultimate girls’ night out? 💃🔥

Welcome to Intro to Choreography at DANZ Insanity Studios.

One minute you’re learning a routine that makes you feel like you’re getting ready to walk onstage at a concert… and the next you’re thinking…

“Wait… THIS is my workout?!”

Yep. It really is.

No boring treadmills. No staring at a wall. No counting down the minutes until it’s over.

Just incredible music, choreography broken down so you can actually learn it, a room full of women cheering each other on, and one of the most fun, empowering workouts you’ll ever experience.

There truly isn’t anything else like it.

✨ 2 Classes for just $25 ✨

But this introductory offer won’t be around forever.

Come see what everyone is talking about. We have a feeling you’ll walk in curious… and leave wondering why you didn’t start sooner. ❤️

Tag the friend you’ve been trying to convince to come with you!

DANZ… it’s not just a workout. It’s an experience.

Address

6166B Falls Of Neuse Road
Raleigh, NC
27609

Telephone

+18002791455

Website

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