08/28/2026
Tomorrow. One more honest answer, since this keeps coming up: no, you do not have to work out.
A good number of people will come tomorrow to walk around, get an InBody scan, eat something and head home. That is a completely normal way to spend the morning here, and nobody is going to put you on a treadmill.
Classes are the only thing with a limit. Optimal Performance at 10 with Jin, Zumba at 11 with Rashidah, Recovery at 12 with Jessica — fifteen spots each. Call the desk this morning and we will tell you what is left.
Everything else is simply open. Coalition Kitchen is set up with chef-prepared meal prep, the Optimal Café is pouring smoothies, scans run the whole three hours, and the giveaway is open to anyone who walks through the door.
Doors at 10. Bring the neighbor who keeps asking what is behind these windows.
— Coach Mac
📍 Saturday, August 29 · 10 AM–1 PM · 7901 TW Alexander Dr · 25+ club · (919) 808-1133