Spin Central

⚡️ Join us tomorrow at 6:45 PM for Pilates Pump. We’re building strength, finding our flow, and moving with purpose right here in Durham for only $12.

Whether you’re a regular or it’s your first time on the mat, there’s a spot for you in the community.🤎🤍

Ways to Book:

🔗 Link in Bio
💬 Comment “LINK” below
📲 Call or Text 919-386-9014

Don’t want to go to the gym??? No problem.
Meet me in TheLab. A safe space for black and brown people to redefine ourselves with like minds, like bodies and dope vibes.
It’s time we take back control‼️

Watch how I prep for class… Quality matters. From the lighting to the floor layout, every detail is intentional. I’m not just teaching a class; I’m hosting an experience.

✨New Schedule✨

💪🏾BawdyPump | Sun 3:30pm
🧘🏾‍♂️Pilates Pump | Wedn 6:45pm
💪🏾BawdyPump | Thurs 6:30pm

Drop a “🔥” if you’re showing up for yourself this week!

Link in Bio or Call/Txt 919-386-9014

📍4815B Hillsborough
Durham, NC

Grab your bestie and meet us at TheLab‼️

🌟Small group training
🌟 1-on-1
🌟BawdyPump
🌟Pilates (Starting April 1st!)

📆This week’s schedule:
Tuesday 6:30pm- Small Group Training
Thursday 6:30pm- BawdyPump
Friday 6:30pm- Small Group Training
Sunday 3:30pm- BawdyPump

8 weeks. 23 pounds. NO excuses.

She came in on a mission and hasn’t let off the gas since. 💪🏾 Simply by changing kitchen habits and getting active.

Who’s next??

Get yo a*z up & come hang with a bad bih!!! We bout to be lit all summer 🔥🔥

Come sweat with Coach E. $12 drop in! Join now!!!

Comment “SPIN” to book!

📍
3511 Maitland Dr. Raleigh, NC

Join Us!!

Comment “LINK” to book. Or txt 919-386-9014

*FREE* Childcare. Ages 3+. Must be potty trained.

4815B Hillsborough rd. Durham, NC

communit

Coach Eforgot it’s a workout and thought it was a music video. 💃🏾💃🏾✨

We not even mad about it cause a time was had!! If you want a workout that feels more like a main character moment, you know where to find me.

Join the Energy: BawdyPump

Sundays @ 3:30 PM
Thursdays @ 6:30 PM

Book Now: Text 919-386-9014 to snag your spot!

Drop a “🔥” if you’ve ever accidentally started performing in the middle of a set!

Join Us!! March 7th at the Grizzyyy Fitness Block Party 🎉

📆 What: Indoor Cycling 🚴🏾‍♀️
⌚️ When: 9am
💸 Entry: $15

Shoes are provided. Just bring a water bottle and get ready to dance on the bike!!

Comment “SPIN” to book! Don’t wait, spots are filling up quickly.


📍3511 Maitland Dr
Raleigh, NC